After graduating from the University of Arizona in 1992, Phaedra Wilson dove full-time into the mortgage industry and never looked back. Since then, she’s consistently ranked as a top producer in Tucson – earning the respect of customers and peers alike. To this day, she is passionate about going the extra mile to help families achieve their homeownership dreams.
A born and raised Tucsonan, Phaedra has spent almost 30 years working with more than 2,000 people to achieve their home loan goals. Customers choose to work with Phaedra for her excellent communication, ethics, experience, and expertise.
Phaedra and her team have created a stress-free experience by designing efficient systems that provide weeks updates and produce quick response times. Their ultimate goal is to have everything in place to fund loans on time, or even early when needed. Phaedra’s strong base of loyal repeat customers and lasting relationships with excellent local real estate agents is the cornerstone of her success in Tucson’s incredibly competitive mortgage environment.
Phaedra is an enthusiastic member of the community, volunteering on the board of Kids of Steele and serving with the hostesses of Silver and Sequitur, supporting the restoration efforts at Mission San Xavier del Bac. She enjoys traveling, hiking, yoga, and staying active with her husband, Gred, their two wonderful daughters, Addy and Avery, and their sweet Golden Retriever, Sunny.
The FeelGood Fitness Tucson community supports one another in developing an overall sense of well-being while maximizing joy through fitness. We offer fun outdoor fitness classes designed for people of all ages and abilities. Our community prides itself in being an all-inclusive, authentic, energetic, safe, and caring community that is 100% body-positive and LGBTQA+ friendly. FeelGood Fitness HIIT (high-intensity interval training) classes in public parks include a full-body workout that incorporates strength training, flexibility, and cardiovascular health. FeelGood Fitness Coach Antonio Rubio offers expert training, support, accountability, and inspiration to help his clients meet their personal goals. “I am committed to serving others and cultivating a judgment-free community of fitness friends.”
FeelGood Fitness Tucson Formation
FeelGood Fitness Tucson came to being at the beginning of the COVID-19 pandemic. Coach Tony was laid off from his job as a Personal Trainer & Group Fitness Instructor at a local gym that is now permanently closed called the Nerd Gym. Once Coach Antonio realized that the pandemic affected his community’s mental, physical, and social health, he leaped into action. He invested his life savings into FeelGood Fitness Tucson, and he created a safe outdoor fitness space where people can feel connected to the community and enhance their emotional, physical, and social well-being in a time that our community needed it the most.
Coach Antonio is super passionate about providing space for people that the fitness industry typically underserves. He also is passionate about cultivating community. “I am a Tucson native, and my community here in Tucson has always provided space for me in some of my lowest and darkest periods of life. It is comforting to know that we have the power to create a family through community. If it weren’t for my community, I would not be the person I am today. We all deserve to take up space, feel loved, appreciated, and valued. I try my very best to give that feeling to everyone that comes to my classes or utilizes any of my services.”
There is no other fitness space in Tucson like FeelGood Fitness. Coach Antonio is one of a kind and will inspire you to be the best version of you.
If you are interested in services, you may contact Coach Antonio himself via email feelgooodfitnesstucson@gmail.com or call (520) 358-1264.
Tell him Tony Ray at GayTucson sent you : )
Client Reviews
“Joining Feel Good Fitness was the best decision I could’ve made for me and my health this year. Since working with coach Antonio I’ve gained many positive habits, and met many awesome people along the way. It’s only week four of my 12 Week Program and my body is already transforming. Previous to starting I had a shoulder injury that required surgery, but after strength training I may not need it anymore and that is such an exciting thing for me! Every session is full of laughs, positivity and hard work, I look forward to my time spent with coach Antonio, he is the best and his dedication to all of us is beyond admirable.”
-Deij Jimenez
“There is so much I could say about this one man wonder. Antonio is a true light of positivity bringing happiness, wellness, and health to Tucson. He is extremely driven by his clients success, and is hyper-focused on YOUR goals. Antonio is able to cater to whatever physical needs you may have. He creates personalized workouts, that he shares with you after your personal session so you can go home and continue the progress you have started!! I have never met anyone like him, he is truly changing the Tucson fitness community one client at a time.
If you have gone from personal trainer to personal trainer, gym to gym, maybe not seeing results, not hearing the things you want to hear, please reach out because he is seriously unlike no other. I have personally been on my fitness journey for 4 years, and have never felt so motivated and cared for by someone who I am simply a client for. Much love for FeelGood Fitness Tucson.”
-Kayla Stegner
Pritchett, LPC, NCC, CCTP, CLC offers Psychotherapy and EMDR for individuals and couples. She has worked with a wide variety of clientele in residential facilities, inpatient hospitals, outpatient and private practice. Patricia now limits her private practice to working with gay, lesbian, Trans and Queer individuals and couples.
Patricia Pritchett: Loves Her Job!
Patricia Pritchett’s Calming and Elegant Office
You’ll Feel Comfortable in Patricia Pritchett’s Spacious and Calming Office
One of the first things that you will notice when you meet Patricia is that you feel welcomed and admired. She loves her job, loves people, and it shows. Her therapy style brings together acceptance, non-judgment, and empowerment.
“By utilizing a variety of techniques, we are able to identify the root cause of your symptoms and suffering that may be fueling your current predicament.” Once we know what starts the fire, (and the fuel that drives you to repeat the same bad choices over and over), we can develop a plan to reduce these flames so that you can lead the joyful and peaceful life you deserve, without repeatedly getting burned. I utilize inner child work and IMAGO for couples as a means of getting to the core issues and resolving them. I like to weave in art, writing, role reversals, family sculpts, and EMDR to help you see yourself and the people around you from a new perspective. Using a variety of techniques can be highly effective in motivating the change you desire.”
Patricia can be reached by email or text. Her office is located in the NorthWest side of town right off the freeway.
Patricia Pritchett: Contact Info
Office: 7229 North Thornydale Rd., Suite 109, Tucson AZ 85741
Spinal Flow by Isha is a heart-led healing practice that supports your nervous system through gentle touch, deep listening, and real respect for your body’s natural wisdom. If you’re tired of pushing through stress, pain, burnout, or emotional overload, this is a softer, more compassionate way to come back to yourself.
Based in Tucson, Spinal Flow by Isha proudly welcomes LGBTQ+ folks and allies. This is an affirming space where you don’t have to explain your identity, “tone it down,” or make yourself easier to accept. You get to show up as you are—and your body, boundaries, and lived experience are honored.
What Is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to help the body release stored tension, stress, and survival patterns that can build up over time.
A lot of us carry stress not just in our minds, but in our bodies—especially if we’ve lived through trauma, chronic stress, long-term anxiety, or years of feeling unsafe or unseen. This work meets you where you are, without judgment and without pressure.
What to Expect in a Spinal Flow Session
Sessions involve light touch at specific access points along the spine and sacrum. The goal is to help your nervous system shift out of fight-or-flight and into a more regulated, grounded state.
When your nervous system feels safe, your body can begin to reorganize and settle naturally. People often leave sessions feeling calmer, more present, and emotionally lighter. Some clients also notice physical relief, better sleep, clearer emotions, or a deeper sense of inner safety.
Trauma-Aware, Consent-Based Nervous System Support
Isha—the practitioner behind Spinal Flow by Isha—offers an approach that’s trauma-aware, consent-based, and never rushed. Healing here shouldn’t feel invasive, conditional, or like you need to “perform” wellness.
This work isn’t about fixing you. It’s about creating the conditions where your body can remember how to heal and regulate itself.
Who Spinal Flow Can Help
Spinal Flow by Isha is a great fit if you’re navigating:
Anxiety or ongoing stress
Burnout or emotional exhaustion
Chronic tension or overwhelm
Life transitions, grief, or big changes
A desire to feel safer and more at home in your body
You don’t need to be flexible, spiritual, or “already healed” to benefit. You only need to show up.
A Tucson Healing Practice Rooted in Community
Tucson’s LGBTQ+ community thrives on authenticity, resilience, and chosen family—and Spinal Flow by Isha reflects those same values. If you’re looking for gentle nervous system support in Tucson, this is an invitation to slow down, soften, and reconnect in a way that feels safe and empowering.
Reviews:
Client feedback: feeling lighter, more relaxed, and supported after a session.
I had an amazing experience with Spinal Flow by Isha. After just one session, my chronic back pain noticeably decreased, which honestly surprised me. Isha is incredibly professional and clearly knows what she’s doing. From the moment I walked in, she made me feel comfortable with her warm, welcoming presence. She took the time to explain the process and made sure I felt at ease the entire session. I left feeling lighter, more relaxed, and hopeful. I highly recommend her to anyone dealing with ongoing back pain or simply looking for genuine, thoughtful care. – Marissa Love ⭐⭐⭐⭐⭐
Author of a sassy journal collection on Amazon giving you tools to sacredly spiral out of what you no longer need
FAQs
What is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to support the body in releasing stored tension, stress, and “survival mode” patterns so you can feel more regulated and at ease.
How does Spinal Flow support the nervous system?
Spinal Flow uses light touch at specific access points along the spine and sacrum. This helps the nervous system shift out of fight-or-flight and into a calmer, more regulated state—where the body can rest, reset, and restore balance naturally.
What happens during a Spinal Flow session?
Sessions involve gentle, intentional touch along the spine and sacrum. There’s no forceful manipulation. The focus is on helping your body feel safe enough to unwind stress and tension at its own pace.
Is Spinal Flow chiropractic care or a massage?
No. Spinal Flow is not chiropractic adjustment and it isn’t massage therapy. It’s a light-touch modality focused on nervous system regulation and the body’s natural ability to reorganize and release stored stress.
What can Spinal Flow help with?
People often seek Spinal Flow support for:
Anxiety and chronic stress
Burnout and emotional exhaustion
Feeling overwhelmed or stuck in survival mode
Life transitions, grief, or big emotional seasons
Chronic tension and a desire to feel more grounded
What results do people commonly report?
Many clients report feeling calmer, more grounded, emotionally lighter, and more connected to their bodies after sessions. Some people also notice physical relief, improved sleep, emotional clarity, and a greater sense of internal safety. (Everyone’s experience is different.)
Is Spinal Flow trauma-informed?
Yes. Spinal Flow by Isha is trauma-aware and consent-based, with a strong focus on creating a safe, respectful environment. The work is never rushed or invasive, and your boundaries are honored throughout.
Is Spinal Flow LGBTQ+ affirming?
Absolutely. Spinal Flow by Isha proudly serves Tucson’s LGBTQ+ community and allies. This is an affirming space where you don’t need to explain your identity or soften yourself to be accepted—your lived experience is respected fully.
Do I need to be spiritual (or “into energy work”) to try this?
Nope. You don’t have to be spiritual, flexible, or familiar with any healing modalities. Spinal Flow is body-centered and meets you where you are. You can come in skeptical, curious, exhausted, or hopeful—it’s all welcome.
Who is this practice best for?
This work is especially supportive for people who feel like they’ve been “pushing through” for a long time—whether that’s stress, pain, burnout, or emotional overwhelm—and want a gentler approach that prioritizes safety, consent, and nervous system care.
Is this about “fixing” me?
Not at all. The intention is not to fix you. Spinal Flow by Isha focuses on creating the right conditions for your body to regulate, release, and reconnect—so healing can happen in a way that feels safe and empowering.
What should I wear to my appointment?
Wear whatever helps you feel comfortable and relaxed. Most people choose soft, easy-to-move-in clothing.
How many sessions will I need?
It varies. Some people feel a noticeable shift after one session, while others prefer ongoing support—especially if they’re navigating long-term stress, burnout, or big life changes. Your needs and pace are respected.
What if I’m nervous or don’t know what to expect?
That’s completely normal. You’re welcome to show up exactly as you are. The approach is gentle and consent-based, and you can ask questions or share boundaries at any point.
Can Spinal Flow replace therapy or medical care?
Spinal Flow can be a supportive complement to therapy or medical care, but it isn’t a substitute for professional medical or mental health treatment. If you’re dealing with severe symptoms or a medical concern, it’s always best to consult a licensed provider.
Sarah Baracks (she/they) is a Tucson queer Structural Energetic Therapist, herbalist, and educator who really wants to build a business that is mostly working with queer clients! That is where you come in…. Would you like to try out what they have to offer?
What is Structural Energetic Therapy?
SET is a style of bodywork that combines cranial/structural techniques, myofascial/soft tissue protocols, and energy healing to release both physical and emotional trauma from the body and restore alignment throughout the whole self.This style of bodywork is based on the idea that most everyone presents with a coredistortion that causes arotation of the pelvis and other imbalances in our structure. Accidents, illness, stress, emotional challenges, injuries, and other life activities cause the body to collapse further into this distortion resulting in pain and dysfunction. Structural Energetic Therapy uses aunique protocol that will balance your structure and allow for your body to heal its dysfunctions.
What can SET help with?
Brain Fog
Executive Function Difficulties
Traumatic Brain Injuries
Headaches/Migraines
TMJ
Concussions (old or new) PTSD
Fibromyalgia
Chronic Fatigue
Sports Injuries
Shoulder Injuries
Neck Pain
Hip Pain
Knee Pain
Back Pain
Whiplash
Scoliosis
Poor Posture
Muscle Spasms
…and more!! You can read more about SET and book an appointment on Sarah’s website: www.sarahbaracks.comUse the Promo Code LGBTQ20 to receive 20% off your first appointment.Cell: 520-369-7347
Review: Jenn H.
“Sarah was extremely intuitive, friendly, and careful with me during our session. An accident 20 years ago left me with some lasting nerve damage and I’m always keen to try different therapies. I plan on returning for multiple reasons and I’m glad I can support someone in the Qcommunity while doing so.”
Thinking about adopting? Families for Private Adoption (ffpa.org) is a not for profit agency that can help your family through the adoption process. The FPA supports and educates parents who are looking to grow their family with the aid of private adoption. Additionally, the FPA works around the many religious-based adoption agencies to specifically help LGBT families with adopting.
To meet their mission, Families for Private Adoption offers two training classes each year. They teach parents looking to adopt how to get through all the red tape and adopt a beautiful, worthwhile child. The FPA holds adoption training workshops in Phoenix, AZ. They will hold more workshops as their need for training increases. Please, click here for Adoption Training Workshops near you!
Families For Private Adoption – Loving Family
Why Trust Families for Private Adoption?
Families for Private Adoption has been serving the LGBTQ community since its inception, in 1984. In fact, it is the oldest non-profit organization in private adoption. Until 2015, all workshops were held in the Washington D.C. area. However, we recently expanded our reach and are now offering this workshop in Phoenix, Arizona.
We have recruited the state’s top-notch attorneys (all AAAA) and adoption professionals that are all encouraging and accepting of LGBTQ adoption. The aim of the workshop is to educate prospective adoptive parents on how to independently adopt in the state of Arizona. This includes presentations from attorneys, social workers, birth mothers, and adoptive parents. Prospective adoptive parents leave this workshop equipped to adopt, from start-to-finish. Topics include Arizona adoption law, ICPC, birth mom search strategies, home study requirements, communication with birth parents, and funding.
The unique nature of FPA is that we are all volunteers. No one gets paid-most of us are adoptive parents that simply wish to pay it forward. Our organization not only provides bi-annual workshops, but also “buddy” mentors for the adoption process and social events to encourage collaboration.
The FPA is making great friends as well! Currently, the FPA is working with Equality Arizona on Project Jigsaw. Project Jigsaw spreads the word about private adoption as a viable family building option for LGBT individuals and families.
I look forward to all the great things coming out of Families for Private Adoption in the near future.
Have a great day,
Tony Ray 🙂
Families For Private Adoption – Another Loving Family
Listen to WRMX Radio Network Here on GayTucson.com Click the Play Button Below Now
WRMX Radio Network DJ’s
WRMX is Tucson-based LGBT internet radio station that streams 24-hours-a-day and 7-days-a-week. You can listen on your computer live from our web player right here! Or you can download their smartphone app so you can tune in anytime, anywhere.
** Pro Tip: Go Click our player above right now and check them out while you read the rest of our post.
Why internet based?
WRMX creators chose the station to be internet-based so it could be an international platform. Currently, listeners tune in from all around the globe from London, Japan, Tokyo, Nigeria, Mexico, Dubai and of course right here in the United States.
Since WRMX was founded with a mission to promote and elevate underground artists in the local community, then what better way, to promote that by making the station have an international reach?
You could say having it be internet-based is a nice loop hole to avoid sticky federal regulations limiting language and content, and the WRMX crew won’t deny it. The appeal of non-regulated airplay goes deeper than wanting to drop the occasional F-bomb. It’s about being able to freely share authenticity.
What Will You Hear?
On WRMXRadio.net you can hear the tracks you love, the hits you forgot that you love, and the new hits to get your day moving. You can expect entertainment, live mix shows, podcasts, and other special events from local Tucsonans and beyond.
If you are a singer, rapper, band or a DJ, submit your best work to WRMX.
Call (304)GO2-WRMX to request a song, or give a shout out during live shows, for booking information, or event details.
Pop Cycle is a retail gift shop that sells unique, green, fun things made from recycled items.
Fun, Campy and Gay Friendly, once you enter you’ll know why I love Pop Cycle. Find earrings and clothes and wall art and cards and all kinds of great gifts. Even some fun things with gay icons like wonder woman! There are so many cool things, I usually go through the store a few times to make sure I don’t miss anything.
I particularly love the letters made from recycled cans. I have the word “imagine” across the wall between my kitchen and great room. If you don’t see the letters you want, just ask, they can usually find you the letters to make your favorite word(s) or saying(s).
Also check Pop Cycle on 4th Ave for Dia De Los Muertos (Day of the Dead) stuff. I bought the awesome little green skeleton (see photo below) there.
Last time I was there they had some license plates that you could customize, I think. lol You’ll have to check and see.
Go in and play and have fun and remember to tell them you found them on GayTucson.com!
3180 E. Grant Road
Tucson, AZ
Phone: (520) 327-6041
ArizonaAdoptionLaw.comHeather M Strickland with MyersStrickland PLLC
Every day, Tucson families trust their most important decisions with Heather M. Strickland, an LGBT adoption attorney. They trust her not only because of her sterling track-record and relentless work-ethic but also because she takes the time to listen and understand EVERY situation. They also trust her because she has experience with the system from both sides…
While young, Heather had a friend who desperately needed to live with a new family. She bravely convinced her parents to take up this challenge, only to watch the effort and desire required to follow-through. Heather was deeply touched not only by her families courage but also by how supportive her community became to lift and protect her young friend.
Flash forward to adulthood and motherhood. Heather has devoted herself to providing the precious gift of family to all of Tucson’s youth. It is important to her that every child has the support and love of a caring, nurturing family. Trust Heather Strickland as you work to build your family through adoption.
Why Heather Strickland Should Be Your LGBT Adoption Attorney
Adopting a child can be a gauntlet for any parenting couple. This is only exacerbated when you are an LGBT couple trying to build your family through adoption. Heather Strickland can help you navigate the turbulent waters and keep you moving towards your family goals!
Why MyersStrickland, PLLC?
MyersStrickland is a boutique law firm focusing its practice on family building through adoption and assisted reproduction. They have the privilege of working on more than three hundred adoptions a year – more than any other law firm in the state. Their expertise allows us to provide exceptional representation in all types of adoptions – whether you are pursuing an independent adoption, working with an adoption agency, are a stepparent or relative, or adopting a child from foster care. They are committed to the ethical and compassionate representation of expectant parents or prospective adoptive parents.
When it takes more than just two to make a baby, MyersStrickland is there to assist with the legal aspects of your donated sperm, eggs or embryos, and your relationship with a gestational carrier. They guide you through the legal landscape in Arizona and help you develop the best journey to parenthood for you and your family.
At MyersStrickland, they value and welcome ALL families.
Attorney Heather M. Strickland is a native Tucsonan and has been practicing adoption, assisted reproductive technology and family law in Arizona since 2005. She is a proud Fellow of the Academy of Adoption & Assisted Reproduction Attorneys and a recipient of a 2017 Angels in Adoption award from the Congressional Coalition on Adoption Institute (CCAI) for her dedication to positive child welfare practices.
777 W. Cushing Street Tucson, Arizona 85745 520-239-2300 Ramada by Wyndham
Located less than 3 blocks from the Tucson Convention Center and within 3 miles of the U of Arizona and Pima Community College, the Ramada is one of our favorite gay-friendly hotels because of its amazing location! Located right along the light rail, stay here and get to wherever you are going without a car making this a great launching pad to go explore Tucson’s vibrant downtown.
This is the closest hotel to the Roadrunners Hockey Arena, you could even walk to the game! It’s also next to the Tucson Convention Center where Tucson’s Comic-Con is held!
When you’re ready to get some exercise or simply connect with nature there are biking and jogging paths right at the River Walk.
Enjoy resort-like ambiance on 8-acres with courts and lawns and be well-positioned to explore all the best things Tucson’s downtown has to offer.
