Arizona Folklórico Dance Company LogoArizona Folklórico Dance Company LLC was established in December of 2022 under the direction of Maestro Bruno A. Loya III in Tucson, Arizona.
Arizona Folk (AZ Folk) seeks to preserve and promote the Hispanic performing arts throughout the greater Arizona community by presenting traditional & innovative Mexican folkloric dance works infused with techniques from a variety of dance disciplines including jazz, ballet, modern, ethnic dance, salsa, merengue, hip hop, and more.
Arizona Folklórico Dance Company provides dance and performance opportunities to students beginning at 4 years old. We invite you to become a part of the AZ Folk family by enrolling today!
Pop Cycle is a retail gift shop that sells unique, green, fun things made from recycled items.
Fun, Campy and Gay Friendly, once you enter you’ll know why I love Pop Cycle. Find earrings and clothes and wall art and cards and all kinds of great gifts. Even some fun things with gay icons like wonder woman! There are so many cool things, I usually go through the store a few times to make sure I don’t miss anything.
I particularly love the letters made from recycled cans. I have the word “imagine” across the wall between my kitchen and great room. If you don’t see the letters you want, just ask, they can usually find you the letters to make your favorite word(s) or saying(s).
Also check Pop Cycle on 4th Ave for Dia De Los Muertos (Day of the Dead) stuff. I bought the awesome little green skeleton (see photo below) there.
Last time I was there they had some license plates that you could customize, I think. lol You’ll have to check and see.
Go in and play and have fun and remember to tell them you found them on GayTucson.com!
Mobility Plus
245 S Tucson Blvd Ste 2
Tucson AZ 85719
Mobility Plus
10861 N Mavinee Dr Ste 155
Oro Valley AZ 85737
Mobility Plus
9140 N Silverbell Rd Ste 120
Marana AZ 84743
Mobility Plus is a locally owned small business and it is operated by Gary & Dan Ross. They are proud to be part of Tucson’s LGBTQ community and Gary is a veteran with over 25 years of service. Mobility Plus is a franchise that offers sales, repairs, installations, and rentals of scooters, ramps, lifts, and more. Gary & Dan opened their first location in Central Tucson, and they plan to open a location in Oro Valley and in East Tucson.
Gary was a Midshipman at the United States Naval Academy and Dan was a Flight Attendant at US Airways when they met in 2000. They were living in Tucson when they made headlines in 2011 by becoming the first same-sex military couple to legally marry following the repeal of “Don’t Ask, Don’t Tell.” Gary & Dan also successfully challenged the constitutionality of the so-called “Defense of Marriage Act” when it comes to military spousal benefits.
Gary received new military orders, so they moved away from Tucson. However, Gary and Dan left their hearts in Tucson, and they dreamed about returning. Their dream became a reality when they purchased a Tucson home in 2019 and moved permanently in 2020. They have enjoyed reuniting with old friends and making new friends. Gary and Dan adore the Old Pueblo because of the sunshine, warmth, history, and culture—not to mention Tucson is a UNESCO City of Gastronomy!
Gary and Dan researched several business opportunities before they decided to open Mobility Plus. “We improve people’s lives by consulting with them to find the right solutions for their mobility needs,” says Gary Ross. “We help people maintain their independence and age in place in the homes they love,” says Dan Ross. Mobility Plus is committed to exceeding its client’s expectations by offering internet pricing along with personalized service, delivery, and installation.
6555 E Speedway Blvd Tucson, AZ 85710 (520) 721-7100 Radisson Suites Tucson Website With plenty of first-class amenities and a swanky midtown location, the Radisson Suites Tucson is one of Tucson’s gay-friendly hotels.
From the brilliant, creative mind of Courtney Kelly comes this whimsical yet intimate portrayal of man’s furry friends. I have always been a HUGE animal lover.
Besides our baby, Keeley Bear, we regularly feed and care for neighborly cats, transient rabbits, and all matter of migrating birds. It was hard for me to express my love devotion for life’s most vulnerable and delicate creatures until I first laid eyes upon my favorite Courtney Kelly masterpiece, “Greyhound De La Muerte”. (pictured above)
Now, thanks to the wonders of the internet, you too can have your very own Courtney Kelly displayed prominently above your fireplace.
For a nominal price, CourtsArt (partnered with Etsy Art) will delivery a high-quality archival print of any one of her fantastic works, including “High Five Kitty” (pictured right) and many others. Visit http://www.etsy.com/shop/courtsart to view the entire catalog and let Courtney know how much you love her!
Spinal Flow by Isha is a heart-led healing practice that supports your nervous system through gentle touch, deep listening, and real respect for your body’s natural wisdom. If you’re tired of pushing through stress, pain, burnout, or emotional overload, this is a softer, more compassionate way to come back to yourself.
Based in Tucson, Spinal Flow by Isha proudly welcomes LGBTQ+ folks and allies. This is an affirming space where you don’t have to explain your identity, “tone it down,” or make yourself easier to accept. You get to show up as you are—and your body, boundaries, and lived experience are honored.
What Is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to help the body release stored tension, stress, and survival patterns that can build up over time.
A lot of us carry stress not just in our minds, but in our bodies—especially if we’ve lived through trauma, chronic stress, long-term anxiety, or years of feeling unsafe or unseen. This work meets you where you are, without judgment and without pressure.
What to Expect in a Spinal Flow Session
Sessions involve light touch at specific access points along the spine and sacrum. The goal is to help your nervous system shift out of fight-or-flight and into a more regulated, grounded state.
When your nervous system feels safe, your body can begin to reorganize and settle naturally. People often leave sessions feeling calmer, more present, and emotionally lighter. Some clients also notice physical relief, better sleep, clearer emotions, or a deeper sense of inner safety.
Trauma-Aware, Consent-Based Nervous System Support
Isha—the practitioner behind Spinal Flow by Isha—offers an approach that’s trauma-aware, consent-based, and never rushed. Healing here shouldn’t feel invasive, conditional, or like you need to “perform” wellness.
This work isn’t about fixing you. It’s about creating the conditions where your body can remember how to heal and regulate itself.
Who Spinal Flow Can Help
Spinal Flow by Isha is a great fit if you’re navigating:
Anxiety or ongoing stress
Burnout or emotional exhaustion
Chronic tension or overwhelm
Life transitions, grief, or big changes
A desire to feel safer and more at home in your body
You don’t need to be flexible, spiritual, or “already healed” to benefit. You only need to show up.
A Tucson Healing Practice Rooted in Community
Tucson’s LGBTQ+ community thrives on authenticity, resilience, and chosen family—and Spinal Flow by Isha reflects those same values. If you’re looking for gentle nervous system support in Tucson, this is an invitation to slow down, soften, and reconnect in a way that feels safe and empowering.
Reviews:
Client feedback: feeling lighter, more relaxed, and supported after a session.
I had an amazing experience with Spinal Flow by Isha. After just one session, my chronic back pain noticeably decreased, which honestly surprised me. Isha is incredibly professional and clearly knows what she’s doing. From the moment I walked in, she made me feel comfortable with her warm, welcoming presence. She took the time to explain the process and made sure I felt at ease the entire session. I left feeling lighter, more relaxed, and hopeful. I highly recommend her to anyone dealing with ongoing back pain or simply looking for genuine, thoughtful care. – Marissa Love ⭐⭐⭐⭐⭐
Author of a sassy journal collection on Amazon giving you tools to sacredly spiral out of what you no longer need
FAQs
What is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to support the body in releasing stored tension, stress, and “survival mode” patterns so you can feel more regulated and at ease.
How does Spinal Flow support the nervous system?
Spinal Flow uses light touch at specific access points along the spine and sacrum. This helps the nervous system shift out of fight-or-flight and into a calmer, more regulated state—where the body can rest, reset, and restore balance naturally.
What happens during a Spinal Flow session?
Sessions involve gentle, intentional touch along the spine and sacrum. There’s no forceful manipulation. The focus is on helping your body feel safe enough to unwind stress and tension at its own pace.
Is Spinal Flow chiropractic care or a massage?
No. Spinal Flow is not chiropractic adjustment and it isn’t massage therapy. It’s a light-touch modality focused on nervous system regulation and the body’s natural ability to reorganize and release stored stress.
What can Spinal Flow help with?
People often seek Spinal Flow support for:
Anxiety and chronic stress
Burnout and emotional exhaustion
Feeling overwhelmed or stuck in survival mode
Life transitions, grief, or big emotional seasons
Chronic tension and a desire to feel more grounded
What results do people commonly report?
Many clients report feeling calmer, more grounded, emotionally lighter, and more connected to their bodies after sessions. Some people also notice physical relief, improved sleep, emotional clarity, and a greater sense of internal safety. (Everyone’s experience is different.)
Is Spinal Flow trauma-informed?
Yes. Spinal Flow by Isha is trauma-aware and consent-based, with a strong focus on creating a safe, respectful environment. The work is never rushed or invasive, and your boundaries are honored throughout.
Is Spinal Flow LGBTQ+ affirming?
Absolutely. Spinal Flow by Isha proudly serves Tucson’s LGBTQ+ community and allies. This is an affirming space where you don’t need to explain your identity or soften yourself to be accepted—your lived experience is respected fully.
Do I need to be spiritual (or “into energy work”) to try this?
Nope. You don’t have to be spiritual, flexible, or familiar with any healing modalities. Spinal Flow is body-centered and meets you where you are. You can come in skeptical, curious, exhausted, or hopeful—it’s all welcome.
Who is this practice best for?
This work is especially supportive for people who feel like they’ve been “pushing through” for a long time—whether that’s stress, pain, burnout, or emotional overwhelm—and want a gentler approach that prioritizes safety, consent, and nervous system care.
Is this about “fixing” me?
Not at all. The intention is not to fix you. Spinal Flow by Isha focuses on creating the right conditions for your body to regulate, release, and reconnect—so healing can happen in a way that feels safe and empowering.
What should I wear to my appointment?
Wear whatever helps you feel comfortable and relaxed. Most people choose soft, easy-to-move-in clothing.
How many sessions will I need?
It varies. Some people feel a noticeable shift after one session, while others prefer ongoing support—especially if they’re navigating long-term stress, burnout, or big life changes. Your needs and pace are respected.
What if I’m nervous or don’t know what to expect?
That’s completely normal. You’re welcome to show up exactly as you are. The approach is gentle and consent-based, and you can ask questions or share boundaries at any point.
Can Spinal Flow replace therapy or medical care?
Spinal Flow can be a supportive complement to therapy or medical care, but it isn’t a substitute for professional medical or mental health treatment. If you’re dealing with severe symptoms or a medical concern, it’s always best to consult a licensed provider.
After graduating from the University of Arizona in 1992, Phaedra Wilson dove full-time into the mortgage industry and never looked back. Since then, she’s consistently ranked as a top producer in Tucson – earning the respect of customers and peers alike. To this day, she is passionate about going the extra mile to help families achieve their homeownership dreams.
A born and raised Tucsonan, Phaedra has spent almost 30 years working with more than 2,000 people to achieve their home loan goals. Customers choose to work with Phaedra for her excellent communication, ethics, experience, and expertise.
Phaedra and her team have created a stress-free experience by designing efficient systems that provide weeks updates and produce quick response times. Their ultimate goal is to have everything in place to fund loans on time, or even early when needed. Phaedra’s strong base of loyal repeat customers and lasting relationships with excellent local real estate agents is the cornerstone of her success in Tucson’s incredibly competitive mortgage environment.
Phaedra is an enthusiastic member of the community, volunteering on the board of Kids of Steele and serving with the hostesses of Silver and Sequitur, supporting the restoration efforts at Mission San Xavier del Bac. She enjoys traveling, hiking, yoga, and staying active with her husband, Gred, their two wonderful daughters, Addy and Avery, and their sweet Golden Retriever, Sunny.
Michael Chansley has been serving the Tucson community as a professional photographer since 2007. Specialties include weddings, events, portraits and sports, but available for any photographic need. As a self-employed photographer, Michael is available 7 days a week and is very quick to respond to calls and emails. Most projects photographed are edited and delivered within just a few days. Pricing is very affordable and can be flexible based on your budget and needs. A perfect 5-star review on sites like Google and Yelp testify to Michael’s work and professionalism.
Photos by Michael Chansley Photography, www.michaelchansley.com
Photos by Michael Chansley Photography, www.michaelchansley.com
Photos by Michael Chansley Photography, www.michaelchansley.com
Michael will not only give you a high quality product at an affordable rate, he will make you comfortable and enjoy working with him. Family is a big part of his life with wife, 4-year-old daughter and two dogs. Family doesn’t just stop there as he makes his clients feel like family as well they way they are treated and taken care of. His fun, sarcastic personality will make you laugh and smile whenever he is around, which is perfect if you are the one getting photographed!
El Rio Community Health Centers are located throughout Tucson and serve as the primary medical and dental care facilities for over 10% of our population. With such an expansive footprint, they have become known for their easy access and affordable, quality care.
What Does El Rio Community Health Center Provide?
Thanks to it’s all-encompassing mission of providing integrated, comprehensive health care options, El Rio offers a full suite of medical and dental care services. Additionally, they are a large employer in the area and offer great benefits for working there. El Rio Health is a valuable part of Tucson’s social fabric and we thank them for their contributions.
