The Season of hangovers is upon us, as if we were not stressed enough.
There are parties parties everywhere. So how do you keep up?
First, understand that one glass of water before you start drinking is better than 2 glasses of water the next day so, rehydrate first. You will thank yourself later.
Coconut water is available everywhere now and it is amazing for rehydrating and getting over the unplanned party binge.
OK, you had too much already, consume protiens, not carbs. Contrary to popular belief, carbing out is not the best solution here.
Take a vitamin b complex before you go to bed, you will feel the effects much less in the morning.
If you are good at planning, here are the basics. Your liver can break down alcohol at about the rate of one beer per hour, so spread out your drinking.
Remember it is a journey, not a destination. Next, the darker the alcohol, the more likely the hangover.
Higher grades of alcohol are less likely to cause hangovers due the their more refined distilling process.
In short, rehydrate first, spread out your drinking over the evening, drink water between cocktails, and order top shelf brands to avoid the morning after efects. You will be ready for round two while your friends are trying to sleep one off. You party animal.
Tony Ray Baker
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Tony Ray
(520) 631-TONY (8669)
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Tony Ray Baker, Realtor®: TonyRay@GayTucson.com
Licensed Real Estate agent in Tucson Arizona with RE/MAX Select
