& Gallery is owned and overseen by East Sleep Work and is an art gallery unlike any other in Tucson. While many galleries here focus on Southwest fine art & Gallery takes an entirely different approach. Here you will find zines, sequential art, low brow art, anime, and so much more. They showcase local Arizona artists and give them a place to shine that’s off the beaten path.

A New Beginning

In 2019 the &G moved from its small space at Grand and Stone to 4^th avenue, the hub of downtown Tucson. Since its grand reopening, the gallery has put on numerous exhibitions showcasing local talent and forward-thinking artists. Its mission is to not only lift up locals but offer them a safe space to showcase their art. Tucson itself is touted as a queer-inclusive city but it’s important to & Gallery to actually take action and do the work. While all are welcome only those with good intentions get to stay.

Cynthia Naugle is the gallery manager, event coordinator, and social media maven. Through her connections in the community, she continues to put on exciting events and brings new opportunities to artists who formally only had an online audience.

“One of our big missions here is to amplify artists. We want to make sure we’re taking our artists to the next level. I love our group shows and we can do them all the time but if we’re not pushing you to be better, for each piece to be better… well we’ve just got to have that growth.” -Cynthia Naugle

Aside from regular group shows and exhibitions, this gallery offers tons of merchandise. From original artwork to prints and stickers there’s something for everyone at reasonable prices. Print and photography services are also available and if they can’t do it they will point you to the people who can.

Networking nights are something new &G is trying out. Each meetup will have a theme, such as musicians or digital artists but all are welcome to attend. Getting the right information and tools to artists is just as important as getting the art made. The gallery is building a beautiful artists community here in Tucson and everyone should drop in and check them out.

Contact Details

Company Name: & Gallery
Office Address: 419 N 4th Ave, Tucson, AZ 85705
Contact Name: Cynthia Naugle
Phone: (520) 258-8451
Pricing: varies
Website: https://www.andgallery.art/
Office hours: Open 12-6 pm Thursday-Monday
Closed Tuesday and Wednesday

Nutrition is one of the most misunderstood topics in the realm of health and wellness. In fact, food isn’t entirely the problem, but frequently, a symptom. That’s why there are Wellness Concepts.

About Jaye Alynn

Jaye Alynn’s holistic approach to health and weight management through diet addresses simple elements of your metabolic response to food. It also integrates other factors such as your food culture, your food beliefs, and your coping mechanisms. Treating you as a whole person, you benefit from reaching your healthy goals sustainably. Therefore there is no yo-yo. Your journey leads you to your new normal with all the tools you need to answer your body’s needs as life changes – from your 20’s to your 30’s to your 40’s…

Jaye graduated with a Bachelor of Science in Applied Mathematics from the University of Colorado at Denver.  Subsequent studies led to her certification as Master Nutrition Therapist from the Nutrition Therapy Institute. Her specialties are auto-immune, gluten-free, and nutrition in athletic performance. Recognizing the broader disconnect between food and wellness, Jaye heavily focuses on the basic need for establishing a solid foundation of good nutrition for everybody.

Transition to Tucson

After moving out of her native state of Colorado, Wellness Concepts, LLC was opened in Tucson in May of 2019. Clients can expect a customized program that eliminates guilt and judgment by refocusing on data. Moreover, Jaye helps her clients navigate the feedback they receive from their own bodies thereby establishing meaningful forward-strategy and simple habits.

Conducted through program management principles, clients go through the same compassionate discovery process you would expect. But, then cycle it through a measurable progression that sets realistic (sub)goals, anticipates potential risks, and reviews progress. Incorporating body composition tools provides the inside information that you will never glean from your bathroom scale. Body composition analysis minimizes unhealthy weight loss and lengthy plateaus, subsequently providing a guide map.

In addition, as a member of the LGBTQ+ community, Jaye is passionate about building strength within the community. She has a genuine eye on all the things that make each of us unique. Furthermore, the absolute greatest gift we can offer to the community and loved ones is a long, healthy life.

Reviews

Patti B.

“The closet was full of clothes I had outgrown…

Airplane seats were getting even tighter. The doctor said the best thing I could do for the knee that was killing me was lose weight. On New Year’s Day, I would start a diet. The next New Year’s Day, I would start a different diet. The daughters were saying, “mom we’re worried about you”. And so it went year after year.

Working with Jaye, the weight melted off, but it was not like the typical diet. It was very much a data-driven, proactive, interactive program where Jaye (the coach) taught me (the player) how to win the battle for my health. With her vast knowledge, expertise, and support, I was able to execute a successful game plan.

Finally 60+ pounds lighter and 100% smarter about nutrition and how to manage my body, it feels awesome to be this healthy. My bad knee is now pain-free and no longer limits my activities; I don’t dread plane seats; the closet is thinned down to sizes I haven’t worn for two decades; my daughters are ecstatic, and what I learned from Jaye will allow me to experience New Year’s Day with confidence and optimism rather than dread.

If you are ready to regain your health, Jaye is the person who can help you make that happen. Without a doubt, working with Jaye was worth every penny and the best money I have ever spent on myself!”

Jazmine P.

“Working with Jaye at Wellness Concepts has been a richly unique and empowering experience. She has taught me how to listen to my body and recognize my own derailing habits. Thereby taking ownership of my role in meeting goals. The transition away from traditional dieting dogma has opened towards sustainable lifestyle patterns. It’s nothing short of liberating and feels natural. Jaye’s program is customized to my body, my lifestyle, changing demands, and stress levels. She keeps me honest and moving in a positive direction. I would recommend her in a heartbeat.”

Wellness Concepts

Company Name: Wellness Concepts, LLC – Nutrition
Office Address: Tucson, AZ
Contact Name (s): Jaye Alynn
Phone (s): 970-889-8896
Pricing: Initial Consult is Free
Website: wellnessconceptsnow.com
Office hours: by appointment

Antigone Books was founded in 1973 as a predominantly lesbian-owned feminist bookstore. This was at a time when there were more than fifty independent bookstores in Tucson. In the decades since the number of indie bookstores in the city has dwindled. Still Antigone Books has remained a pillar of the local book-loving community, expanding our mission to be a community bookstore with feminist roots. Although ownership has changed hands a couple of times since we originally opened in the 70s, we’ve remained women-run from the start. The current owners and long-time Antigone Books employees Kate, Melissa, and Morgan took over in 2018. They have expanded the store’s selection of books, gifts, and cards while remaining true to the store’s original focus on the recently-published boundary-pushing literature.

The Store

We keep a circulating stock of Pride supplies on hand throughout the year. From flags representing all identities across the LGBTQIA+ spectrum to dog- and cat-themed rainbow stickers. We also maintain a thriving queer literature section (see photos!), where we keep classic gay, trans, lesbian, and ace titles in stock. Readers can find everything on our shelves from LGBTQIA+ children’s books and YA fiction to queer graphic novels and LGBTQIA+ non-fiction. We also get regular issues of Sinister Wisdom and RFD as well as the latest lesbian romances from Bella and Bold Stroke Books. Whatever we don’t have in stock we’re happy to order for our customers at no extra charge! You can place orders in our store, over the phone, or online and we can get most titles in within a week.

Though our events program is on hold indefinitely due to COVID-19, pre-pandemic we were home to seven local book clubs and we featured regular book signings, author readings, and we had just begun to host Drag Queen Story Hours. We look forward to supporting our community with these and more exciting options in the near future; keep an eye on our website for updates! We also run a local authors consignment program for Tucson writers whose books are self-published or not available through major book distributors. We’re always looking for new voices, so definitely reach out if you’re interested after checking out the “Consignment” page on our website. In addition, we proudly carry local free periodicals of the Tucson queer community such as the 55+ LGBT newsletter Senior Forum and the Tucson Pride guide. Whether you’re new to town or a regular search for that perfect book, we’re excited to welcome you!

REVIEW:

“LOVE Antigone Books! This is generally my first stop if I’m looking for gifts or a physical book. Love their selection of adult coloring books, blank journals, cookbooks, and local authors. Their feminist and LGBTQ+ selection is also pretty impressive. And, they host a few book discussion groups. The staff is always friendly, and I like the sense of community.”

-Ginger, ***** Google Review

STORE INFO:

Company Name: Antigone Books

Office Address: 411 N 4th Ave, Tucson, AZ 85705

Phone (s): (520) 792-3715

Website: www.antigonebooks.com

Office hours: Tues-Sat 10-5; Sun 11-4; closed Mondays

 

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