Kristi Frank American Family Insurance Office Tucson AZ
Kristi Frank – American Family Insurance
Kristi Frank Agency, INC.
4319 E Broadway Blvd
Tucson, AZ 85711
Office: 520-323-0017
Fax: 855-383-8085 Website
E-Mail: kfrank@amfam.com
24-Hour Claims Reporting: 800-374-1111
I’ve known Kristi Frank for years and she always has been someone in the community I respect and trust. And my clients, they can’t say enough about her. From the minute they walk in and meet her and her associates, they know the experience is going to be different. Everyone is friendly and professional at Kristi Frank’s office.
My clients have told me that they appreciate how Kristi cares enough to really examine their entire financial situation before offering her services. Best of all, she usually gets them more insurance and still saves them money. She has done the same for me.
Whether it’s home owners insurance, renters insurance, flood insurance, auto insurance, an umbrella policy or a combination, you should at least give her a call and see what she can do for you.
Kristi Frank American Family Insurance
I know that when you meet Kristi, you’ll feel at ease about discussing and disclosing personal information with her. You will also get an overwhelming sense that she genuinely cares about you and your needs. You’ll know immediately that she is someone on your side and someone you can trust.
You’ll be sending me an email with a big thank you.
A small gift would be nice too, just saying LOL
Listen to WRMX Radio Network Here on GayTucson.com Click the Play Button Below Now
WRMX Radio Network DJ’s
WRMX is Tucson-based LGBT internet radio station that streams 24-hours-a-day and 7-days-a-week. You can listen on your computer live from our web player right here! Or you can download their smartphone app so you can tune in anytime, anywhere.
** Pro Tip: Go Click our player above right now and check them out while you read the rest of our post.
Why internet based?
WRMX creators chose the station to be internet-based so it could be an international platform. Currently, listeners tune in from all around the globe from London, Japan, Tokyo, Nigeria, Mexico, Dubai and of course right here in the United States.
Since WRMX was founded with a mission to promote and elevate underground artists in the local community, then what better way, to promote that by making the station have an international reach?
You could say having it be internet-based is a nice loop hole to avoid sticky federal regulations limiting language and content, and the WRMX crew won’t deny it. The appeal of non-regulated airplay goes deeper than wanting to drop the occasional F-bomb. It’s about being able to freely share authenticity.
What Will You Hear?
On WRMXRadio.net you can hear the tracks you love, the hits you forgot that you love, and the new hits to get your day moving. You can expect entertainment, live mix shows, podcasts, and other special events from local Tucsonans and beyond.
If you are a singer, rapper, band or a DJ, submit your best work to WRMX.
Call (304)GO2-WRMX to request a song, or give a shout out during live shows, for booking information, or event details.
My mission is to offer therapeutic massage services to the greater Tucson community. I place an emphasis on relaxation, stress management, and improved functionality in daily life. This includes working specifically with athletes to help improve range of motion, flexibility, mobility, and aiding in post-injury recovery. But massage therapy isn’t just for athletes, everyone can benefit.
I created Massage Tucson, LLC with a commitment to offering the gift of therapeutic healing touch to my local community. As a member of Tucson’s LGBTQIA+ community, I’m interested in giving back to that same community. I focus highly on ensuring that my massage practice is a safe space for all who value and appreciate the diversity of our community so that everyone benefits.
As a Tucson native, I’m excited to work with the local community I love.
We offer in-call and convenient out-call mobile massage services at an affordable rate. We also have a free loyalty rewards program and offer discounted package deals and discounts for referring a friend! As a result, many people can obtain care at a reasonable rate.
In your first session, we will go over your health history as well as what goals you have in regard to massage therapy. Are you looking for simple relaxation or are you looking to improve your mobility with a particular joint or limb? Whatever your reasons I can help aid you on your health and fitness journey. There are many reasons to pursue massage therapy but above all let’s get you comfortable in your own skin again. Everything will get better from there.
Book with Massage Tucson today! https://mymassagetucson.com/book-now101 S Players Club Drive
Tucson, Arizona 85745
Phone Number: 520-344-4060
Website: https://gaymassagetucson.com/mens-massage-tucson
Pritchett, LPC, NCC, CCTP, CLC offers Psychotherapy and EMDR for individuals and couples. She has worked with a wide variety of clientele in residential facilities, inpatient hospitals, outpatient and private practice. Patricia now limits her private practice to working with gay, lesbian, Trans and Queer individuals and couples.
Patricia Pritchett: Loves Her Job!
Patricia Pritchett’s Calming and Elegant Office
You’ll Feel Comfortable in Patricia Pritchett’s Spacious and Calming Office
One of the first things that you will notice when you meet Patricia is that you feel welcomed and admired. She loves her job, loves people, and it shows. Her therapy style brings together acceptance, non-judgment, and empowerment.
“By utilizing a variety of techniques, we are able to identify the root cause of your symptoms and suffering that may be fueling your current predicament.” Once we know what starts the fire, (and the fuel that drives you to repeat the same bad choices over and over), we can develop a plan to reduce these flames so that you can lead the joyful and peaceful life you deserve, without repeatedly getting burned. I utilize inner child work and IMAGO for couples as a means of getting to the core issues and resolving them. I like to weave in art, writing, role reversals, family sculpts, and EMDR to help you see yourself and the people around you from a new perspective. Using a variety of techniques can be highly effective in motivating the change you desire.”
Patricia can be reached by email or text. Her office is located in the NorthWest side of town right off the freeway.
Patricia Pritchett: Contact Info
Office: 7229 North Thornydale Rd., Suite 109, Tucson AZ 85741
Spinal Flow by Isha is a heart-led healing practice that supports your nervous system through gentle touch, deep listening, and real respect for your body’s natural wisdom. If you’re tired of pushing through stress, pain, burnout, or emotional overload, this is a softer, more compassionate way to come back to yourself.
Based in Tucson, Spinal Flow by Isha proudly welcomes LGBTQ+ folks and allies. This is an affirming space where you don’t have to explain your identity, “tone it down,” or make yourself easier to accept. You get to show up as you are—and your body, boundaries, and lived experience are honored.
What Is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to help the body release stored tension, stress, and survival patterns that can build up over time.
A lot of us carry stress not just in our minds, but in our bodies—especially if we’ve lived through trauma, chronic stress, long-term anxiety, or years of feeling unsafe or unseen. This work meets you where you are, without judgment and without pressure.
What to Expect in a Spinal Flow Session
Sessions involve light touch at specific access points along the spine and sacrum. The goal is to help your nervous system shift out of fight-or-flight and into a more regulated, grounded state.
When your nervous system feels safe, your body can begin to reorganize and settle naturally. People often leave sessions feeling calmer, more present, and emotionally lighter. Some clients also notice physical relief, better sleep, clearer emotions, or a deeper sense of inner safety.
Trauma-Aware, Consent-Based Nervous System Support
Isha—the practitioner behind Spinal Flow by Isha—offers an approach that’s trauma-aware, consent-based, and never rushed. Healing here shouldn’t feel invasive, conditional, or like you need to “perform” wellness.
This work isn’t about fixing you. It’s about creating the conditions where your body can remember how to heal and regulate itself.
Who Spinal Flow Can Help
Spinal Flow by Isha is a great fit if you’re navigating:
Anxiety or ongoing stress
Burnout or emotional exhaustion
Chronic tension or overwhelm
Life transitions, grief, or big changes
A desire to feel safer and more at home in your body
You don’t need to be flexible, spiritual, or “already healed” to benefit. You only need to show up.
A Tucson Healing Practice Rooted in Community
Tucson’s LGBTQ+ community thrives on authenticity, resilience, and chosen family—and Spinal Flow by Isha reflects those same values. If you’re looking for gentle nervous system support in Tucson, this is an invitation to slow down, soften, and reconnect in a way that feels safe and empowering.
Reviews:
Client feedback: feeling lighter, more relaxed, and supported after a session.
I had an amazing experience with Spinal Flow by Isha. After just one session, my chronic back pain noticeably decreased, which honestly surprised me. Isha is incredibly professional and clearly knows what she’s doing. From the moment I walked in, she made me feel comfortable with her warm, welcoming presence. She took the time to explain the process and made sure I felt at ease the entire session. I left feeling lighter, more relaxed, and hopeful. I highly recommend her to anyone dealing with ongoing back pain or simply looking for genuine, thoughtful care. – Marissa Love ⭐⭐⭐⭐⭐
Author of a sassy journal collection on Amazon giving you tools to sacredly spiral out of what you no longer need
FAQs
What is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to support the body in releasing stored tension, stress, and “survival mode” patterns so you can feel more regulated and at ease.
How does Spinal Flow support the nervous system?
Spinal Flow uses light touch at specific access points along the spine and sacrum. This helps the nervous system shift out of fight-or-flight and into a calmer, more regulated state—where the body can rest, reset, and restore balance naturally.
What happens during a Spinal Flow session?
Sessions involve gentle, intentional touch along the spine and sacrum. There’s no forceful manipulation. The focus is on helping your body feel safe enough to unwind stress and tension at its own pace.
Is Spinal Flow chiropractic care or a massage?
No. Spinal Flow is not chiropractic adjustment and it isn’t massage therapy. It’s a light-touch modality focused on nervous system regulation and the body’s natural ability to reorganize and release stored stress.
What can Spinal Flow help with?
People often seek Spinal Flow support for:
Anxiety and chronic stress
Burnout and emotional exhaustion
Feeling overwhelmed or stuck in survival mode
Life transitions, grief, or big emotional seasons
Chronic tension and a desire to feel more grounded
What results do people commonly report?
Many clients report feeling calmer, more grounded, emotionally lighter, and more connected to their bodies after sessions. Some people also notice physical relief, improved sleep, emotional clarity, and a greater sense of internal safety. (Everyone’s experience is different.)
Is Spinal Flow trauma-informed?
Yes. Spinal Flow by Isha is trauma-aware and consent-based, with a strong focus on creating a safe, respectful environment. The work is never rushed or invasive, and your boundaries are honored throughout.
Is Spinal Flow LGBTQ+ affirming?
Absolutely. Spinal Flow by Isha proudly serves Tucson’s LGBTQ+ community and allies. This is an affirming space where you don’t need to explain your identity or soften yourself to be accepted—your lived experience is respected fully.
Do I need to be spiritual (or “into energy work”) to try this?
Nope. You don’t have to be spiritual, flexible, or familiar with any healing modalities. Spinal Flow is body-centered and meets you where you are. You can come in skeptical, curious, exhausted, or hopeful—it’s all welcome.
Who is this practice best for?
This work is especially supportive for people who feel like they’ve been “pushing through” for a long time—whether that’s stress, pain, burnout, or emotional overwhelm—and want a gentler approach that prioritizes safety, consent, and nervous system care.
Is this about “fixing” me?
Not at all. The intention is not to fix you. Spinal Flow by Isha focuses on creating the right conditions for your body to regulate, release, and reconnect—so healing can happen in a way that feels safe and empowering.
What should I wear to my appointment?
Wear whatever helps you feel comfortable and relaxed. Most people choose soft, easy-to-move-in clothing.
How many sessions will I need?
It varies. Some people feel a noticeable shift after one session, while others prefer ongoing support—especially if they’re navigating long-term stress, burnout, or big life changes. Your needs and pace are respected.
What if I’m nervous or don’t know what to expect?
That’s completely normal. You’re welcome to show up exactly as you are. The approach is gentle and consent-based, and you can ask questions or share boundaries at any point.
Can Spinal Flow replace therapy or medical care?
Spinal Flow can be a supportive complement to therapy or medical care, but it isn’t a substitute for professional medical or mental health treatment. If you’re dealing with severe symptoms or a medical concern, it’s always best to consult a licensed provider.
Antigone Books was founded in 1973 as a predominantly lesbian-owned feminist bookstore. This was at a time when there were more than fifty independent bookstores in Tucson. In the decades since the number of indie bookstores in the city has dwindled. Still Antigone Books has remained a pillar of the local book-loving community, expanding our mission to be a community bookstore with feminist roots. Although ownership has changed hands a couple of times since we originally opened in the 70s, we’ve remained women-run from the start. The current owners and long-time Antigone Books employees Kate, Melissa, and Morgan took over in 2018. They have expanded the store’s selection of books, gifts, and cards while remaining true to the store’s original focus on the recently-published boundary-pushing literature.
The Store
We keep a circulating stock of Pride supplies on hand throughout the year. From flags representing all identities across the LGBTQIA+ spectrum to dog- and cat-themed rainbow stickers. We also maintain a thriving queer literature section (see photos!), where we keep classic gay, trans, lesbian, and ace titles in stock. Readers can find everything on our shelves from LGBTQIA+ children’s books and YA fiction to queer graphic novels and LGBTQIA+ non-fiction. We also get regular issues of Sinister Wisdom and RFD as well as the latest lesbian romances from Bella and Bold Stroke Books. Whatever we don’t have in stock we’re happy to order for our customers at no extra charge! You can place orders in our store, over the phone, or online and we can get most titles in within a week.
Though our events program is on hold indefinitely due to COVID-19, pre-pandemic we were home to seven local book clubs and we featured regular book signings, author readings, and we had just begun to host Drag Queen Story Hours. We look forward to supporting our community with these and more exciting options in the near future; keep an eye on our website for updates! We also run a local authors consignment program for Tucson writers whose books are self-published or not available through major book distributors. We’re always looking for new voices, so definitely reach out if you’re interested after checking out the “Consignment” page on our website. In addition, we proudly carry local free periodicals of the Tucson queer community such as the 55+ LGBT newsletter Senior Forum and the Tucson Pride guide. Whether you’re new to town or a regular search for that perfect book, we’re excited to welcome you!
REVIEW:
“LOVE Antigone Books! This is generally my first stop if I’m looking for gifts or a physical book. Love their selection of adult coloring books, blank journals, cookbooks, and local authors. Their feminist and LGBTQ+ selection is also pretty impressive. And, they host a few book discussion groups. The staff is always friendly, and I like the sense of community.”
Dr. Andrew Watley helps you find clarity and confidence with culturally responsive, LGBTQ+ & BIPOC-affirming coaching—online and flexible.
I’m Dr. Andrew Watley, a proud Tucson transplant originally from New Orleans, Louisiana. For the past decade, I’ve worked in the mental health field, first as a licensed therapist and now as a wellness coach. I founded Wellness Awaits when I decided to step away from the formalities of traditional therapy to create a space where I could show up as my most authentic self and help others do the same. My motto? No masks allowed!
As a Black and gay man, I bring both personal insight and professional experience to the table when working with clients navigating the intersections of identity, culture, and wellness. Representation matters, and my goal is to ensure that the mental health and wellness needs of the BIPOC and LGBTQ+ communities are seen, heard, and supported.
I offer online coaching for individuals, couples, and families. While I specialize in BIPOC and Queer issues, Wellness Awaits is open to anyone seeking clarity, confidence, and personal growth, from young adults to elders.
Tucson has quickly felt like home to me. Much like New Orleans, it’s a vibrant melting pot of cultures, traditions, and creativity. Its openness to holistic health and healing is what first drew me here and it’s what continues to inspire me to stay and serve this incredible community.
Mobility Plus
245 S Tucson Blvd Ste 2
Tucson AZ 85719
Mobility Plus
10861 N Mavinee Dr Ste 155
Oro Valley AZ 85737
Mobility Plus
9140 N Silverbell Rd Ste 120
Marana AZ 84743
Mobility Plus is a locally owned small business and it is operated by Gary & Dan Ross. They are proud to be part of Tucson’s LGBTQ community and Gary is a veteran with over 25 years of service. Mobility Plus is a franchise that offers sales, repairs, installations, and rentals of scooters, ramps, lifts, and more. Gary & Dan opened their first location in Central Tucson, and they plan to open a location in Oro Valley and in East Tucson.
Gary was a Midshipman at the United States Naval Academy and Dan was a Flight Attendant at US Airways when they met in 2000. They were living in Tucson when they made headlines in 2011 by becoming the first same-sex military couple to legally marry following the repeal of “Don’t Ask, Don’t Tell.” Gary & Dan also successfully challenged the constitutionality of the so-called “Defense of Marriage Act” when it comes to military spousal benefits.
Gary received new military orders, so they moved away from Tucson. However, Gary and Dan left their hearts in Tucson, and they dreamed about returning. Their dream became a reality when they purchased a Tucson home in 2019 and moved permanently in 2020. They have enjoyed reuniting with old friends and making new friends. Gary and Dan adore the Old Pueblo because of the sunshine, warmth, history, and culture—not to mention Tucson is a UNESCO City of Gastronomy!
Gary and Dan researched several business opportunities before they decided to open Mobility Plus. “We improve people’s lives by consulting with them to find the right solutions for their mobility needs,” says Gary Ross. “We help people maintain their independence and age in place in the homes they love,” says Dan Ross. Mobility Plus is committed to exceeding its client’s expectations by offering internet pricing along with personalized service, delivery, and installation.
Combat Krav Maga Tucson has been teaching reality-based self-defense to the Tucson community since 2015. It is owned by Jenna Herder who has been practicing Krav for over 18 years. She has her 3rd degree Black Belt from the United States Krav Maga Association.
Jenna strives to create an inclusive safe space community where everyone is accepted and cherished. Combat Krav Maga is a PROUD member of the Tucson LGBT Chamber of Commerce. Jenna is proud to be a part of the Tucson LGBT+ community and is excited to be hosting low cost/no cost self-defense classes and seminars for the LGBT+ community.
