4319 E Broadway Blvd
Tucson, AZ 85711
Office: 520-323-0017
Fax: 855-383-8085
Website
E-Mail: kfrank@amfam.com
24-Hour Claims Reporting: 800-374-1111
I’ve known Kristi Frank for years and she always has been someone in the community I respect and trust. And my clients, they can’t say enough about her. From the minute they walk in and meet her and her associates, they know the experience is going to be different. Everyone is friendly and professional at Kristi Frank’s office.
My clients have told me that they appreciate how Kristi cares enough to really examine their entire financial situation before offering her services. Best of all, she usually gets them more insurance and still saves them money. She has done the same for me.
Whether it’s home owners insurance, renters insurance, flood insurance, auto insurance, an umbrella policy or a combination, you should at least give her a call and see what she can do for you.
I know that when you meet Kristi, you’ll feel at ease about discussing and disclosing personal information with her. You will also get an overwhelming sense that she genuinely cares about you and your needs. You’ll know immediately that she is someone on your side and someone you can trust.
You’ll be sending me an email with a big thank you.
A small gift would be nice too, just saying LOL
The legal stuff:
©2005 American Family Mutual Insurance Co. and its Subsidiaries
Home Office – Madison, WI 53783
“One of our big missions here is to amplify artists. We want to make sure we’re taking our artists to the next level. I love our group shows and we can do them all the time but if we’re not pushing you to be better, for each piece to be better… well we’ve just got to have that growth.” -Cynthia NaugleAside from regular group shows and exhibitions, this gallery offers tons of merchandise. From original artwork to prints and stickers there’s something for everyone at reasonable prices. Print and photography services are also available and if they can’t do it they will point you to the people who can.
“I love working with Bella. I feel comfortable and at ease when I’m in front of the camera with her, even when I’m in lingerie! She makes me feel confident, and her photos have such a gorgeous, dreamy quality that she’s honed in on and made completely her own. I love her work and encourage anyone in Tucson to book a shoot with Velvet & Shadow!”
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Feast Restaurant |
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Locally owned and very gay friendly, this hip little restaurant packs a lot of punch. I recommend you schedule yourself to dine in at least once a month. You’ll love the food, atmosphere and the staff. One of the great things about Feast is that it seems like there is always something different. That’s because the chef /owner changes the menu each month. And not to worry, there are a few items that stay the same for those creatures of habit. Not in the mood to dine in? How about a nice candle light dinner for you and that special someone at home? Tasteful takeout is Feast’s motto. They also cater! I have been at an event catered by Feast. Definitely a crowd pleaser. If you have special dietary needs, certain social expectations, a specific culinary palette in mind, talk to Cassandra and she will help you create the perfect menu at the right price. Here’s some more punch. Feast restaurant has won best caterer from Best of Tucson, four times. The food at Feast has also earned accolades from the New York Times and Zagat Guide. Okay, so go have a great lunch or dinner at Feast. Let them know you found them on GayTucson.com. Have fun, Tony Ray |
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WRMX is Tucson-based LGBT internet radio station that streams 24-hours-a-day and 7-days-a-week. You can listen on your computer live from our web player right here! Or you can download their smartphone app so you can tune in anytime, anywhere.
** Pro Tip: Go Click our player above right now and check them out while you read the rest of our post.
WRMX creators chose the station to be internet-based so it could be an international platform. Currently, listeners tune in from all around the globe from London, Japan, Tokyo, Nigeria, Mexico, Dubai and of course right here in the United States.
Since WRMX was founded with a mission to promote and elevate underground artists in the local community, then what better way, to promote that by making the station have an international reach?
You could say having it be internet-based is a nice loop hole to avoid sticky federal regulations limiting language and content, and the WRMX crew won’t deny it. The appeal of non-regulated airplay goes deeper than wanting to drop the occasional F-bomb. It’s about being able to freely share authenticity.
On WRMXRadio.net you can hear the tracks you love, the hits you forgot that you love, and the new hits to get your day moving. You can expect entertainment, live mix shows, podcasts, and other special events from local Tucsonans and beyond.
If you are a singer, rapper, band or a DJ, submit your best work to WRMX.
Call (304)GO2-WRMX to request a song, or give a shout out during live shows, for booking information, or event details.
Tucson, AZ • By appointment
Spinal Flow by Isha is a heart-led healing practice that supports your nervous system through gentle touch, deep listening, and real respect for your body’s natural wisdom. If you’re tired of pushing through stress, pain, burnout, or emotional overload, this is a softer, more compassionate way to come back to yourself.
Based in Tucson, Spinal Flow by Isha proudly welcomes LGBTQ+ folks and allies. This is an affirming space where you don’t have to explain your identity, “tone it down,” or make yourself easier to accept. You get to show up as you are—and your body, boundaries, and lived experience are honored.
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to help the body release stored tension, stress, and survival patterns that can build up over time.
A lot of us carry stress not just in our minds, but in our bodies—especially if we’ve lived through trauma, chronic stress, long-term anxiety, or years of feeling unsafe or unseen. This work meets you where you are, without judgment and without pressure.
Sessions involve light touch at specific access points along the spine and sacrum. The goal is to help your nervous system shift out of fight-or-flight and into a more regulated, grounded state.
When your nervous system feels safe, your body can begin to reorganize and settle naturally. People often leave sessions feeling calmer, more present, and emotionally lighter. Some clients also notice physical relief, better sleep, clearer emotions, or a deeper sense of inner safety.
Isha—the practitioner behind Spinal Flow by Isha—offers an approach that’s trauma-aware, consent-based, and never rushed. Healing here shouldn’t feel invasive, conditional, or like you need to “perform” wellness.
This work isn’t about fixing you. It’s about creating the conditions where your body can remember how to heal and regulate itself.
Spinal Flow by Isha is a great fit if you’re navigating:
You don’t need to be flexible, spiritual, or “already healed” to benefit. You only need to show up.
Tucson’s LGBTQ+ community thrives on authenticity, resilience, and chosen family—and Spinal Flow by Isha reflects those same values. If you’re looking for gentle nervous system support in Tucson, this is an invitation to slow down, soften, and reconnect in a way that feels safe and empowering.
I had an amazing experience with Spinal Flow by Isha. After just one session, my chronic back pain noticeably decreased, which honestly surprised me. Isha is incredibly professional and clearly knows what she’s doing. From the moment I walked in, she made me feel comfortable with her warm, welcoming presence. She took the time to explain the process and made sure I felt at ease the entire session. I left feeling lighter, more relaxed, and hopeful. I highly recommend her to anyone dealing with ongoing back pain or simply looking for genuine, thoughtful care. – Marissa Love ⭐⭐⭐⭐⭐
Product: https://www.amazon.com/stores/author/B0F8WL3QJ3
Author of a sassy journal collection on Amazon giving you tools to sacredly spiral out of what you no longer need
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to support the body in releasing stored tension, stress, and “survival mode” patterns so you can feel more regulated and at ease.
Spinal Flow uses light touch at specific access points along the spine and sacrum. This helps the nervous system shift out of fight-or-flight and into a calmer, more regulated state—where the body can rest, reset, and restore balance naturally.
Sessions involve gentle, intentional touch along the spine and sacrum. There’s no forceful manipulation. The focus is on helping your body feel safe enough to unwind stress and tension at its own pace.
No. Spinal Flow is not chiropractic adjustment and it isn’t massage therapy. It’s a light-touch modality focused on nervous system regulation and the body’s natural ability to reorganize and release stored stress.
People often seek Spinal Flow support for:
Many clients report feeling calmer, more grounded, emotionally lighter, and more connected to their bodies after sessions. Some people also notice physical relief, improved sleep, emotional clarity, and a greater sense of internal safety. (Everyone’s experience is different.)
Yes. Spinal Flow by Isha is trauma-aware and consent-based, with a strong focus on creating a safe, respectful environment. The work is never rushed or invasive, and your boundaries are honored throughout.
Absolutely. Spinal Flow by Isha proudly serves Tucson’s LGBTQ+ community and allies. This is an affirming space where you don’t need to explain your identity or soften yourself to be accepted—your lived experience is respected fully.
Nope. You don’t have to be spiritual, flexible, or familiar with any healing modalities. Spinal Flow is body-centered and meets you where you are. You can come in skeptical, curious, exhausted, or hopeful—it’s all welcome.
This work is especially supportive for people who feel like they’ve been “pushing through” for a long time—whether that’s stress, pain, burnout, or emotional overwhelm—and want a gentler approach that prioritizes safety, consent, and nervous system care.
Not at all. The intention is not to fix you. Spinal Flow by Isha focuses on creating the right conditions for your body to regulate, release, and reconnect—so healing can happen in a way that feels safe and empowering.
Wear whatever helps you feel comfortable and relaxed. Most people choose soft, easy-to-move-in clothing.
It varies. Some people feel a noticeable shift after one session, while others prefer ongoing support—especially if they’re navigating long-term stress, burnout, or big life changes. Your needs and pace are respected.
That’s completely normal. You’re welcome to show up exactly as you are. The approach is gentle and consent-based, and you can ask questions or share boundaries at any point.
Spinal Flow can be a supportive complement to therapy or medical care, but it isn’t a substitute for professional medical or mental health treatment. If you’re dealing with severe symptoms or a medical concern, it’s always best to consult a licensed provider.
Massage the way you like it. You describe your needs and I will design a massage to assist with your needs. Your satisfaction is my largest concern. Call Bob in Tucson 760-578-4003. Rates start at $80 per hour. Enjoy Swedish, deep tissue, Hawaiian Lomi Lomi massage, sports massage or Therapeutic massage. Just want to relax, Lomi Lomi massage is a great way to relax, with long deep strokes up and down the body. Give me a call so I can help!
When we meet we go through where in your body you are in pain or stiff and I will build a massage designed around your needs. I have many different modalities to relieve your pain or stiff neck or back. And there is nothing to lose, on your first experience with me if you do not like the massage, you don’t pay! But that has never happened in my 20 plus years of massage, so give us a call Bob at 760-578-4003!
Tony Ray Baker
RE/MAX Fine Properties
(520) 631-TONY (8669)
Contact Tony Ray: TonyRay@GayTucson.com
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