Woof Woof Walkin is a woman owned and operated dog walking and pet sitting business serving Tucson, AZ. We have over 20 years experience working in the veterinary field. Julie, the owner, is a Licensed Vet Tech in WA state and a Certified Vet Tech in AZ. We bring our knowledge and professional care to each and every pet we work with. We are passionate about seniors, rescues and….well,…pretty much any animal!
& Gallery is owned and overseen by East Sleep Work and is an art gallery unlike any other in Tucson. While many galleries here focus on Southwest fine art & Gallery takes an entirely different approach. Here you will find zines, sequential art, low brow art, anime, and so much more. They showcase local Arizona artists and give them a place to shine that’s off the beaten path.
A New Beginning
& Gallery Interior
In 2019 the &G moved from its small space at Grand and Stone to 4th avenue, the hub of downtown Tucson. Since its grand reopening, the gallery has put on numerous exhibitions showcasing local talent and forward-thinking artists. Its mission is to not only lift up locals but offer them a safe space to showcase their art. Tucson itself is touted as a queer-inclusive city but it’s important to & Gallery to actually take action and do the work. While all are welcome only those with good intentions get to stay.
Cynthia Naugle is the gallery manager, event coordinator, and social media maven. Through her connections in the community, she continues to put on exciting events and brings new opportunities to artists who formally only had an online audience.
“One of our big missions here is to amplify artists. We want to make sure we’re taking our artists to the next level. I love our group shows and we can do them all the time but if we’re not pushing you to be better, for each piece to be better… well we’ve just got to have that growth.” -Cynthia Naugle
Aside from regular group shows and exhibitions, this gallery offers tons of merchandise. From original artwork to prints and stickers there’s something for everyone at reasonable prices. Print and photography services are also available and if they can’t do it they will point you to the people who can.
& Gallery shot by Velvet & Shadow
Networking nights are something new &G is trying out. Each meetup will have a theme, such as musicians or digital artists but all are welcome to attend. Getting the right information and tools to artists is just as important as getting the art made. The gallery is building a beautiful artists community here in Tucson and everyone should drop in and check them out.
Contact Details
Company Name: & Gallery
Office Address: 419 N 4th Ave, Tucson, AZ 85705
Contact Name: Cynthia Naugle
Phone: (520) 258-8451
Pricing: varies
Website: https://www.andgallery.art/
Office hours: Open 12-6 pm Thursday-Monday
Closed Tuesday and Wednesday
Tucson’s Rising Phoenix Self-Defense & Fitness is a unique, queer-friendly martial arts and self-defense gym open to all ages, skill levels, and fitness levels. Rising Phoenix has named this branch of their program The Rainbow Connection.
Our Approach
Founded in 2014, Rising Phoenix takes a different approach to self-defense training by using therapeutic martial arts instruction to promote healthy human connection, emotional control, and the importance of consent.
Each class focuses on street-smart self-defense skills and concepts designed to be immediately applicable to real-world situations. The self-defense we teach is based on Israeli Krav Maga, specifically intended to be practical, functional, and quick to learn.
In 2021, the Israeli Martial Arts Hall of Fame named Rising Phoenix the Best Krav Maga School in Tucson.
The Rainbow Connection
Rising Phoenix provides a welcoming environment for people in the LGBTQIA+ community to be themselves, gain confidence, and learn valuable skills. Rainbow Connection is our weekly donations-based self-defense class for the LGBTQIA+ community and allies.
Rainbow Connection was established as part of Rising Phoenix in 2016. The program was created by former gym member James Cook, who saw the need for self-defense training among his fellow members of the LGBTQIA+ community.
Our Rainbow Connection classes provide training specifically designed to address concerns in the queer community. We practice trauma-aware instruction, focused on helping students take ownership of their minds and bodies to challenge their comfort zones and discover what they’re capable of.
Rainbow Connection is a safe place. Its dedication is to helping participants effectively learn and use assertiveness and self-defense skills in uncomfortable, intimidating, and scary situations. Our instructors and students use their strengths to help, support, and encourage each other to succeed.
Our Classes
Tucson’s Rising Phoenix offers a variety of self-defense, martial arts, and fitness classes, ranging from Krav Maga, Yoga, and Group Fitness, to Brazilian Jiu-Jitsu, Judo, Weapons Tactics, and more!
We have two donations-based classes that are open to the public: Our Rainbow Connection LGBTQIA+ self-defense classes every Saturday from noon – 1:00 p.m., and our women’s self-defense classes every Friday from 6:00 p.m. –7:30 p.m. and every Saturday from 3:00 p.m. – 4:30 p.m.
One-on-one private lessons, small-group private lessons, customized group workshops, and corporate training sessions are also available.
Our Owner
The founder and owner of Rising Phoenix, Jesse James Tucker, has been teaching self-defense and Krav Maga for over 15 years. He holds black belts in four different Krav Maga systems. He is also a certified Krav Maga instructor with the Federation of Israeli Martial Arts (FIMA).
Jesse has been inducted into both the USA Martial Arts Hall of Fame and the Israeli Martial Arts Hall of Fame. He was named Defense Master Instructor of the Year in 2021 by the USA Martial Arts Hall of Fame.
Reviews
Matt S.
“Stepping into a martial arts gym can be really scary, especially when you’re not a “Tough Guy,” but summoning my courage and walking through the doors at Rising Phoenix is the best thing I’ve done since relocating to Tucson three years ago. Jesse and his fellow instructors go out of their way to make people of every age, body type, culture, and orientation feel welcome and empowered with the best in modern martial arts training.
Rising Phoenix’s Krav Maga isn’t static: It’s constantly evolving and incorporating techniques from kickboxing, jiu-jitsu, and catch wrestling, alongside the tried and true martial education in Israeli Krav Maga you’d expect. Rising Phoenix also offers more stuff than Krav Maga, too: specialized instruction in Judo, BJJ, and Muay Thai, weapons, and you can take as much as you want for one price. I look back at the years I’ve spent training here and see a totally changed me. I’m tougher physically and psychologically, and my day-to-day life is better for it. Thanks, Jesse!”
Kristina S.
“I can honestly say training at Rising Phoenix is one of the best decisions I have EVER made. Whether you are at a beginner or advanced level in Krav Maga, BJJ, etc, this place makes you feel right at home. I have never met any instructors who are as passionate about teaching self-defense. Jesse, Chance, and Alicia are three of the most amazing people I have met in Tucson. I can ask endless questions, pose endless scenarios, and someone is ALWAYS ready to help and answer my questions.
Instructors will stay after class with you for more than an hour to discuss your personal training plan, answer any questions you might have, or just to talk about your experiences and what brought you to Rising Phoenix. They care about your personal experience and want to help you get what kind of training you’re looking for.… I have learned so much from Rising Phoenix, and I cannot wait to continue my training. I have gone to other gyms in Tucson, but there is no place better to train than Rising Phoenix. The atmosphere and the instructors are unbeatable.”
Jeremiah Thomas
“The people here are amazing. The instructors are professional, helpful, willing to show techniques that meet your fitness level, and very supportive. The training here is awesome. From real-life situations to multiple scenarios per technique, the instructors here are on top of their game. The group fitness class is great. It will work you into fighting shape pretty effectively. If you come, just say hi to anyone, and you will find a friend at this gym. I have been coming here for a couple of years now. Every new person is immediately treated as someone you’ve known for a lifetime. It really does make this such an inviting place to learn how to defend yourself and others.”
Company Name: Tucson’s Rising Phoenix Fitness & Defense Office Address: 4500 E Speedway Blvd, Suite 4, Tucson, AZ 85712 Contact Name (s): Jesse James Tucker Phone (s): (520) 838-1592 Email: tucsonrisingphoenix@gmail.com Pricing: sliding scale Website:https://tucsonselfdefenseandfitness.com/ Office hours: (Please check our website for class times)
Devereux offers LGBTQ Foster Care & Adoption services across the country and, thanks to their partnership with Human Rights Council (HRC), they are an amazing ally in serving LGBTQ youth and their families. They work to end LGBTQ Youth Homelessness by training supportive foster families and helping with the adoption process.
Devereux Arizona children and families depend upon the generosity of people like you to help the individuals and families we serve. Without community support, we would be unable to provide an extra pair of shoes for a growing teen or a holiday party for a foster child.
Did you know that your gift may qualify for the Arizona Qualifying Tax Credit Contribution? That’s right. Your tax money can go directly to the community you live in.
Support our Recreational Supplies Campaign: While individuals adhere to social distancing guidelines, we are spending more time indoors. We would like to bolster our indoor activity supplies. You can either purchase items from our Amazon wish list or donate funds to this campaign. Just visit our website and check out the Support Devereux Recreational Support Campaign. Giving was never easier!
Outpatient Services LGBTQ+ Youth Services
Devereux offers services to the LGBTQ+ population in a safe and respectful setting. Individual and family therapy is offered for members of our community who wish to explore areas related to gender identities and expression, sexual orientation, and other identified needs. Our gender expansive youth can also receive help navigating through school systems, accessing support within their community, outreach and advocacy.
Welcome to Velvet & Shadow Photography, a rainbow color explosion for the eyes. But, not in an ‘it hurts my head to look at’ kind of way. The lighting is dreamy and the sets are custom to elicit ethereal emotions, perhaps a dream half-forgot…
Look like a dream with Velvet & Shadow Photography
If you’re a regular to 4th Avenue you may have wandered into &Gallery or deliberately gone to their art openings. And if that’s the case there’s a good chance you’ve glimpsed the work of this incredible photographer who makes every shoot memorable.
Velvet & Shadow Photography is a Tucson, AZ-based experimental boudoir photography business founded by Isabella Laos that offers personalized photoshoot sessions inside visually stunning hand-crafted sets with rainbow explosions of colorful lights. You can take part in a staging shoot where different models get to use the same set or a completely custom set you and Isabella decide on. For instance, if you want to be a fairy princess she creates the illusions to make it so.
Background
Model Bri poses for Velvet & Shadow Photography
Having worked as a venue and event photographer for many years, Isabella is deeply inspired by the theatrical lights and special effects of the dimly lit stage. Isabella provides positive affirming direction and encouragement throughout each session which cultivates a truly therapeutic journey of self-discovery & empowerment. Boudoir photography makes a lot of people nervous but you don’t have to worry about that with Isabella. She makes every subject feel like the only person in the world. As a result, she guarantees genuine and touching photographs.
We like Velvet & Shadow Photography because she actually listens. Whether you’re having a conversation about your favorite restaurant or coming up with the perfect pirate shoot she’s paying attention and making sure that you feel heard. But don’t take our word for it. Here’s a review from local artist Sophie McTear.
“I love working with Bella. I feel comfortable and at ease when I’m in front of the camera with her, even when I’m in lingerie! She makes me feel confident, and her photos have such a gorgeous, dreamy quality that she’s honed in on and made completely her own. I love her work and encourage anyone in Tucson to book a shoot with Velvet & Shadow!”
