Center 4 Self-Care

Client Review

The moment I walk into the building, I am at ease. The smells, the natural surroundings, and the pure intention of each practitioner in their healing art moves me. Grateful to see such a sanctuary thriving in what they do best. Samantha S.

(520) 344-2529

3501 E Kleindale Rd
Tucson, AZ 85716

Center 4 Self-Care welcomes you! All of you. The YOU you want to be. We are a queer owned, queer friendly wellness collective. All four owners found our way to Tucson from other parts of the country and felt drawn to opening a business here for the healing energy, welcoming community, and of course the mountain views. We have built a team of experienced, skilled, and informed practitioners providing heart centered services. We believe that self-care is a constantly evolving process as unique and individual as you are.

Our background and passion began with massage therapy and many styles of bodywork. Over the years we have expanded to include energy modalities, acupuncture, postural alignment, health and wellness coaching, all natural locally sourced skin care, yoga, meditation, education, and community wellness events. We are currently excited about partnering with local non-profit organizations to provide access to self-care services to those in recovery. Our hope is that this program will lead to successful outcomes including higher functioning, less dependence on our healthcare system, and improved mental health in our community. As advocates of mental health awareness and members of the Tucson LGBT Chamber of Commerce we enjoy working together to elevate humanity. We strive to connect each other with resources that are supportive in all things wellness. We are here for you and your best self!

Our bodies can hold so much trauma and massage therapy can facilitate healing in a gentle, effective, and affirming way. We believe in the inherent right of everyone to feel good in the skin that they’re in. We pride ourselves on creating a safe space and offering client-centered compassionate connection. Our commitment to being intentionally inclusive is at the core of our mission and vision. Visit our website for more details and to learn more about our offerings, events, and practitioners. We look forward to supporting you on your self-care journey.

Feast

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Feast Restaurant
3719 E. Speedway
Tucson, AZ  85712
(520) 326-9363
Feast Website

 
Feast Restaurant Diners

 

Locally owned and very gay friendly, this hip little restaurant packs a lot of punch.  I recommend you schedule yourself to dine in at least once a month.  You’ll love the food, atmosphere and the staff.

One of the great things about Feast is that it seems like there is always something different.  That’s because the chef /owner changes the menu each month.   And not to worry, there are a few items that stay the same for those creatures of habit.

Not in the mood to dine in?   How about a nice candle light dinner for you and that special someone at home? Tasteful takeout is Feast’s motto.

They also cater!  I have been at an event catered by Feast.  Definitely a crowd pleaser.  If you have special dietary needs, certain social expectations, a specific culinary palette in mind, talk to Cassandra and she will help you create the perfect menu at the right price.

Here’s some more punch.  Feast restaurant has won best caterer from Best of Tucson, four times.  The food at Feast has also earned accolades from the New York Times and Zagat Guide.

Okay, so go have a great lunch or dinner at Feast.  Let them know you found them on GayTucson.com.

Have fun, Tony Ray

The Window Covering Company

The Window Covering Company
The Window Covering Company

The Window Covering Company

I’ve know Dell for several years and they have always exceeded my clients expectations. For many of my clients they treated every window of their new home.

Now, The Window Covering Company has a full selection of window coverings, almost every brand name possible. And Jason and Dell really know the product. Pair their knowledge of the product with their creative enthusiasm and that’s why I think that they are so good at what they do.

But what makes them great is that they measure and install your window treatments for you and the price is usually lower than the price you would pay at the super “depot” type stores.
It doesn’t get better than that.
Make sure you tell Dell that you heard about him at Gay Tucson.

The Window Covering Company - Logo
The Window Covering Company – Logo

The Window Covering Company

3661 N Campbell pmb 250
Tucson, AZ 85719
contact: Dell De-Lorenzo
(520) 326-4648

The Window Covering Company - Shades

Patricia Pritchett – Licensed LGBTQ Therapist

Patricia Pritchett – Licensed LGBTQ Therapist

Patricia Pritchett - Licensed LGBTQI Therapist
Patricia Pritchett - Licensed LGBTQI Therapist
[td_block_5 custom_title=”Informative Articles By Patricia Pritchett” post_ids=”10984″ installed_post_types=”page” limit=”4″]

Pritchett, LPC, NCC, CCTP, CLC offers Psychotherapy and EMDR for individuals and couples. She has worked with a wide variety of clientele in residential facilities, inpatient hospitals, outpatient and private practice. Patricia now limits her private practice to working with gay, lesbian, Trans and Queer individuals and couples.

Patricia Pritchett: Loves Her Job!

Patricia Pritchett's Calming and Elegant Office
Patricia Pritchett’s Calming and Elegant Office

You’ll Feel Comfortable in Patricia Pritchett’s Spacious and Calming Office

One of the first things that you will notice when you meet Patricia is that you feel welcomed and admired. She loves her job, loves people, and it shows. Her therapy style brings together acceptance, non-judgment, and empowerment.

“By utilizing a variety of techniques, we are able to identify the root cause of your symptoms and suffering that may be fueling your current predicament.” Once we know what starts the fire, (and the fuel that drives you to repeat the same bad choices over and over), we can develop a plan to reduce these flames so that you can lead the joyful and peaceful life you deserve, without repeatedly getting burned. I utilize inner child work and IMAGO for couples as a means of getting to the core issues and resolving them. I like to weave in art, writing, role reversals, family sculpts, and EMDR to help you see yourself and the people around you from a new perspective. Using a variety of techniques can be highly effective in motivating the change you desire.”

Patricia can be reached by email or text. Her office is located in the NorthWest side of town right off the freeway.

Patricia Pritchett: Contact Info

Office: 7229 North Thornydale Rd., Suite 109, Tucson AZ 85741

Website: PatriciaPritchett.Weebly.Com

PsychologyToday Profile: https://www.psychologytoday.com/profile/254541

Email: TucsonTherapyInfo@Gmail.com

Text: 602-791-0840

INSURANCE ACCEPTED

  • Blue Cross Blue Shield
  • Cigna
  • United Healthcare
  • Optum Behavioral Health
  • MHN

AREAS OF SPECIALIZATION

  • Anxiety
  • Depression
  • Trauma/PTSD
  • Grief
  • Lesbian/Gay Couples/Families/Parenting
  • Inner Child Work/CBT/DBT/Motivational Interviewing/Family Sculpting/Gestalt/Strength-Based

Have a great day!

Tony Ray 🙂

Massage Tucson by Bruno Loya

Massage Tucson image of a back massageMy mission is to offer therapeutic massage services to the greater Tucson community. I place an emphasis on relaxation, stress management, and improved functionality in daily life. This includes working specifically with athletes to help improve range of motion, flexibility, mobility, and aiding in post-injury recovery. But massage therapy isn’t just for athletes, everyone can benefit. Massage Tucson image of massageI created Massage Tucson, LLC with a commitment to offering the gift of therapeutic healing touch to my local community. As a member of Tucson’s LGBTQIA+ community, I’m interested in giving back to that same community. I focus highly on ensuring that my massage practice is a safe space for all who value and appreciate the diversity of our community so that everyone benefits. As a Tucson native, I’m excited to work with the local community I love. We offer in-call and convenient out-call mobile massage services at an affordable rate. We also have a free loyalty rewards program and offer discounted package deals and discounts for referring a friend! As a result, many people can obtain care at a reasonable rate. In your first session, we will go over your health history as well as what goals you have in regard to massage therapy. Are you looking for simple relaxation or are you looking to improve your mobility with a particular joint or limb? Whatever your reasons I can help aid you on your health and fitness journey. There are many reasons to pursue massage therapy but above all let’s get you comfortable in your own skin again. Everything will get better from there. Book with Massage Tucson today! https://mymassagetucson.com/book-now My Massage Tucson back massage image101 S Players Club Drive Tucson, Arizona 85745 Phone Number: 520-344-4060 Website: https://gaymassagetucson.com/mens-massage-tucson  

Blank Page Consulting

I am a “returner.” Born and raised in New York City, I moved to Tucson in the early 90s. I left to be closer to the family for support after a divorce. When I lived here, I owned a communications firm, Veritas Communications, and was very involved in the small business community. 19 years later, I am back (with my wife) and delighted to be home! Tucson is a city that feels like a personal treasure that only a few can appreciate. Every day I am more inspired by the miracle of this land.

Blank Page Consulting

Kim Green of Blank Page Consulting
I am a credentialed life coach and love working with people who are ready for transformation in their lives. As an author, ghostwriter, award-winning copywriter, and blogger, I realized that my true passion is supporting people in making their dreams come true. My company is Blank Page Consulting. My coaching programs are rigorous, often emotional, and extremely effective. I, too, have had my share of loss, grief, and disappointments and out of it came unthinkable growth. My work supports people in their growth, whether it is learning to speak their truth, learning how to navigate a challenging world as well as finding joy when it seems scarce. For writers, I have designed an experience that is nurturing, supportive, and gets the results that writers desire…to get to The End. For Life Coaching clients, we will identify buried truths and help you to find your inner strength to conquer that which hinders your action and joy. Established weekly meetings and assignments ensure that all clients stay on track. For writers, group coaching is also available with a new group starting January 10th for 10 weeks. (5 places left) Call for a 30-minute free consultation and get ready to be transformed.

Reviews

“Kim pushed me to explore my own identity, my identity as a writer, and the stories I believed most needed to be told.  She inspired a passion in me for writing that I didn’t think was possible.  I highly recommend that writers – new and seasoned – partner up with Kim to benefit from the treasure trove of resources she has to offer.” – S. Kumar “Kim Green has been a savior, a north star, and a friend through the process of writing my very first book. Meeting with Kim every single week has given me structure, helped me to see new perspectives, and support me in finding my voice. She encourages me when I feel like I can’t go any further. She’s there to remind me that what I’m doing is important to the world and she’s been someone to rely on as I do this important life work. I will be eternally grateful to Kim for her patience, her humor, and her mind.” – A. Arthur

Business Information

Company Name: Blank Page Consulting Office Address: 8987 E Tanque Verde Rd, Suite 309-186, Tucson, AZ 85749 Contact Name (s) Kim Green Phone 678-938-2777 Services: Life coaching, Coaching for writers, Manuscript critique, and Editing Pricing: Varies, discount applies when you mention GayTucson Website: www.blankpageconsult.com Office hours: Monday – Thursday 9:00 am – 6 pm, Friday 9 am-12 pm Blank Page Consulting Logo

Roma Imports

Roma Imports
Roma Imports

Roma Imports

Lets talk about lunch.

Go to Roma Imports and have some of the best Italian food in Tucson.

Roma Imports is an Italian food import store with a little restaurant in the back. Nothing fancy, but absolutely Italy-icious!

I like to eat lunch there and then take home some of the home made hot Italian sausage. They have one that is really hot.

They always have incredible antipasta’s, cheeses, desserts, pastas and just about anything Italian your heart may desire.

I don’t know the owner but I do like the people who work there. The reason I’m telling you about them is because I’m Italian and everyone should know good Italian food, gay or not.

Tell them Tony Ray sent you and have a great lunch.

Roma Imports
Roma Imports

Roma Imports

627 S. Vine
Tucson, AZ 85719
520-792-3173
www.RomaImports.com
Roma Imports

Photographer – Chansley Photo

Photo of Michael Chansley
Meet Michael Chansley

Michael Chansley – Gay-Friendly Photographer
www.MichaelChansley.com
Phone: 520.241.5746

Michael Chansley has been serving the Tucson community as a professional photographer since 2007. Specialties include weddings, events, portraits and sports, but available for any photographic need. As a self-employed photographer, Michael is available 7 days a week and is very quick to respond to calls and emails. Most projects photographed are edited and delivered within just a few days. Pricing is very affordable and can be flexible based on your budget and needs. A perfect 5-star review on sites like Google and Yelp testify to Michael’s work and professionalism.

Michael will not only give you a high quality product at an affordable rate, he will make you comfortable and enjoy working with him. Family is a big part of his life with wife, 4-year-old daughter and two dogs. Family doesn’t just stop there as he makes his clients feel like family as well they way they are treated and taken care of. His fun, sarcastic personality will make you laugh and smile whenever he is around, which is perfect if you are the one getting photographed!