El Rio Community Health Centers are located throughout Tucson and serve as the primary medical and dental care facilities for over 10% of our population. With such an expansive footprint, they have become known for their easy access and affordable, quality care.
What Does El Rio Community Health Center Provide?
Thanks to it’s all-encompassing mission of providing integrated, comprehensive health care options, El Rio offers a full suite of medical and dental care services. Additionally, they are a large employer in the area and offer great benefits for working there. El Rio Health is a valuable part of Tucson’s social fabric and we thank them for their contributions.
Spinal Flow by Isha is a heart-led healing practice that supports your nervous system through gentle touch, deep listening, and real respect for your body’s natural wisdom. If you’re tired of pushing through stress, pain, burnout, or emotional overload, this is a softer, more compassionate way to come back to yourself.
Based in Tucson, Spinal Flow by Isha proudly welcomes LGBTQ+ folks and allies. This is an affirming space where you don’t have to explain your identity, “tone it down,” or make yourself easier to accept. You get to show up as you are—and your body, boundaries, and lived experience are honored.
What Is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to help the body release stored tension, stress, and survival patterns that can build up over time.
A lot of us carry stress not just in our minds, but in our bodies—especially if we’ve lived through trauma, chronic stress, long-term anxiety, or years of feeling unsafe or unseen. This work meets you where you are, without judgment and without pressure.
What to Expect in a Spinal Flow Session
Sessions involve light touch at specific access points along the spine and sacrum. The goal is to help your nervous system shift out of fight-or-flight and into a more regulated, grounded state.
When your nervous system feels safe, your body can begin to reorganize and settle naturally. People often leave sessions feeling calmer, more present, and emotionally lighter. Some clients also notice physical relief, better sleep, clearer emotions, or a deeper sense of inner safety.
Trauma-Aware, Consent-Based Nervous System Support
Isha—the practitioner behind Spinal Flow by Isha—offers an approach that’s trauma-aware, consent-based, and never rushed. Healing here shouldn’t feel invasive, conditional, or like you need to “perform” wellness.
This work isn’t about fixing you. It’s about creating the conditions where your body can remember how to heal and regulate itself.
Who Spinal Flow Can Help
Spinal Flow by Isha is a great fit if you’re navigating:
Anxiety or ongoing stress
Burnout or emotional exhaustion
Chronic tension or overwhelm
Life transitions, grief, or big changes
A desire to feel safer and more at home in your body
You don’t need to be flexible, spiritual, or “already healed” to benefit. You only need to show up.
A Tucson Healing Practice Rooted in Community
Tucson’s LGBTQ+ community thrives on authenticity, resilience, and chosen family—and Spinal Flow by Isha reflects those same values. If you’re looking for gentle nervous system support in Tucson, this is an invitation to slow down, soften, and reconnect in a way that feels safe and empowering.
Reviews:
Client feedback: feeling lighter, more relaxed, and supported after a session.
I had an amazing experience with Spinal Flow by Isha. After just one session, my chronic back pain noticeably decreased, which honestly surprised me. Isha is incredibly professional and clearly knows what she’s doing. From the moment I walked in, she made me feel comfortable with her warm, welcoming presence. She took the time to explain the process and made sure I felt at ease the entire session. I left feeling lighter, more relaxed, and hopeful. I highly recommend her to anyone dealing with ongoing back pain or simply looking for genuine, thoughtful care. – Marissa Love ⭐⭐⭐⭐⭐
Author of a sassy journal collection on Amazon giving you tools to sacredly spiral out of what you no longer need
FAQs
What is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to support the body in releasing stored tension, stress, and “survival mode” patterns so you can feel more regulated and at ease.
How does Spinal Flow support the nervous system?
Spinal Flow uses light touch at specific access points along the spine and sacrum. This helps the nervous system shift out of fight-or-flight and into a calmer, more regulated state—where the body can rest, reset, and restore balance naturally.
What happens during a Spinal Flow session?
Sessions involve gentle, intentional touch along the spine and sacrum. There’s no forceful manipulation. The focus is on helping your body feel safe enough to unwind stress and tension at its own pace.
Is Spinal Flow chiropractic care or a massage?
No. Spinal Flow is not chiropractic adjustment and it isn’t massage therapy. It’s a light-touch modality focused on nervous system regulation and the body’s natural ability to reorganize and release stored stress.
What can Spinal Flow help with?
People often seek Spinal Flow support for:
Anxiety and chronic stress
Burnout and emotional exhaustion
Feeling overwhelmed or stuck in survival mode
Life transitions, grief, or big emotional seasons
Chronic tension and a desire to feel more grounded
What results do people commonly report?
Many clients report feeling calmer, more grounded, emotionally lighter, and more connected to their bodies after sessions. Some people also notice physical relief, improved sleep, emotional clarity, and a greater sense of internal safety. (Everyone’s experience is different.)
Is Spinal Flow trauma-informed?
Yes. Spinal Flow by Isha is trauma-aware and consent-based, with a strong focus on creating a safe, respectful environment. The work is never rushed or invasive, and your boundaries are honored throughout.
Is Spinal Flow LGBTQ+ affirming?
Absolutely. Spinal Flow by Isha proudly serves Tucson’s LGBTQ+ community and allies. This is an affirming space where you don’t need to explain your identity or soften yourself to be accepted—your lived experience is respected fully.
Do I need to be spiritual (or “into energy work”) to try this?
Nope. You don’t have to be spiritual, flexible, or familiar with any healing modalities. Spinal Flow is body-centered and meets you where you are. You can come in skeptical, curious, exhausted, or hopeful—it’s all welcome.
Who is this practice best for?
This work is especially supportive for people who feel like they’ve been “pushing through” for a long time—whether that’s stress, pain, burnout, or emotional overwhelm—and want a gentler approach that prioritizes safety, consent, and nervous system care.
Is this about “fixing” me?
Not at all. The intention is not to fix you. Spinal Flow by Isha focuses on creating the right conditions for your body to regulate, release, and reconnect—so healing can happen in a way that feels safe and empowering.
What should I wear to my appointment?
Wear whatever helps you feel comfortable and relaxed. Most people choose soft, easy-to-move-in clothing.
How many sessions will I need?
It varies. Some people feel a noticeable shift after one session, while others prefer ongoing support—especially if they’re navigating long-term stress, burnout, or big life changes. Your needs and pace are respected.
What if I’m nervous or don’t know what to expect?
That’s completely normal. You’re welcome to show up exactly as you are. The approach is gentle and consent-based, and you can ask questions or share boundaries at any point.
Can Spinal Flow replace therapy or medical care?
Spinal Flow can be a supportive complement to therapy or medical care, but it isn’t a substitute for professional medical or mental health treatment. If you’re dealing with severe symptoms or a medical concern, it’s always best to consult a licensed provider.
Michael Chansley has been serving the Tucson community as a professional photographer since 2007. Specialties include weddings, events, portraits and sports, but available for any photographic need. As a self-employed photographer, Michael is available 7 days a week and is very quick to respond to calls and emails. Most projects photographed are edited and delivered within just a few days. Pricing is very affordable and can be flexible based on your budget and needs. A perfect 5-star review on sites like Google and Yelp testify to Michael’s work and professionalism.
Photos by Michael Chansley Photography, www.michaelchansley.com
Photos by Michael Chansley Photography, www.michaelchansley.com
Photos by Michael Chansley Photography, www.michaelchansley.com
Michael will not only give you a high quality product at an affordable rate, he will make you comfortable and enjoy working with him. Family is a big part of his life with wife, 4-year-old daughter and two dogs. Family doesn’t just stop there as he makes his clients feel like family as well they way they are treated and taken care of. His fun, sarcastic personality will make you laugh and smile whenever he is around, which is perfect if you are the one getting photographed!
Short Description Stillwater Catering is a boutique catering service offering personalized culinary experiences for a variety of events in Tucson. From weddings and corporate gatherings to intimate dinners, we craft custom menus that reflect diverse cuisines from around the world, all while prioritizing inclusivity and community.
Detailed Description Stillwater Catering is Tucson’s go-to boutique catering company, specializing in customized, full-service catering for all types of events. Founded by Chef Roxanne in 2015, Stillwater Catering provides a unique, personalized experience for every client. Whether you’re hosting a wedding, a corporate event, or an intimate dinner party, Chef Roxanne’s extensive experience in Napa and Sonoma’s culinary scene ensures that every dish is both exquisite and tailored to your tastes.
We offer a wide range of culinary styles, including American, Mediterranean, Italian, French, Indian, Thai, and Latin cuisines. Choose from plated dinners, buffet-style service, or even our exclusive “Party on Your Plate™” experience—a high-energy hors d’oeuvres event that’s perfect for lively gatherings. Our team serves homes, event centers, and remote locations across Tucson, ensuring that every meal is presented with the highest level of care and creativity.
Stillwater Catering prides itself on not just preparing meals, but creating memorable culinary experiences that celebrate togetherness. As advocates of Diversity, Equity, and Inclusion, we welcome everyone with open arms, ensuring your event feels as inclusive as it is delicious.
Looking to create a one-of-a-kind dining experience for your next event? Let Stillwater Catering turn your vision into reality with customized menus, exceptional service, and a commitment to bringing people together.
Hours of Operation By appointment only
Customer Reviews I hired Roxanne for a post funeral luncheon & she did not disappoint. She is very professional, has years of experience, asked me to tell her about the person who passed away, listened with true interest, & helped me choose a menu the dearly departed would smile upon with 100% approval. The menu was unique, presented beautifully, & tasted fabulous. Friends & family were thrilled & informed me it was exactly what our loved one would have wanted. Thank you, Roxanne, for a truly beautiful, delicious, & memorable experience. I would highly recommend her for your catering needs.
Annette J. Tucson, AZ
Experience Customized Catering Ready to elevate your next event? Contact Stillwater Catering today to schedule a consultation and begin planning your personalized menu. Whether you’re looking to host an elegant wedding or a casual family-style dinner, we provide the creativity and attention to detail that your event deserves.
Massage the way you like it. You describe your needs and I will design a massage to assist with your needs. Your satisfaction is my largest concern. Call Bob in Tucson 760-578-4003. Rates start at $80 per hour. Enjoy Swedish, deep tissue, Hawaiian Lomi Lomi massage, sports massage or Therapeutic massage. Just want to relax, Lomi Lomi massage is a great way to relax, with long deep strokes up and down the body. Give me a call so I can help!
When we meet we go through where in your body you are in pain or stiff and I will build a massage designed around your needs. I have many different modalities to relieve your pain or stiff neck or back. And there is nothing to lose, on your first experience with me if you do not like the massage, you don’t pay! But that has never happened in my 20 plus years of massage, so give us a call Bob at 760-578-4003!
After graduating from the University of Arizona in 1992, Phaedra Wilson dove full-time into the mortgage industry and never looked back. Since then, she’s consistently ranked as a top producer in Tucson – earning the respect of customers and peers alike. To this day, she is passionate about going the extra mile to help families achieve their homeownership dreams.
A born and raised Tucsonan, Phaedra has spent almost 30 years working with more than 2,000 people to achieve their home loan goals. Customers choose to work with Phaedra for her excellent communication, ethics, experience, and expertise.
Phaedra and her team have created a stress-free experience by designing efficient systems that provide weeks updates and produce quick response times. Their ultimate goal is to have everything in place to fund loans on time, or even early when needed. Phaedra’s strong base of loyal repeat customers and lasting relationships with excellent local real estate agents is the cornerstone of her success in Tucson’s incredibly competitive mortgage environment.
Phaedra is an enthusiastic member of the community, volunteering on the board of Kids of Steele and serving with the hostesses of Silver and Sequitur, supporting the restoration efforts at Mission San Xavier del Bac. She enjoys traveling, hiking, yoga, and staying active with her husband, Gred, their two wonderful daughters, Addy and Avery, and their sweet Golden Retriever, Sunny.
Nutrition is one of the most misunderstood topics in the realm of health and wellness. In fact, food isn’t entirely the problem, but frequently, a symptom. That’s why there are Wellness Concepts.
About Jaye Alynn
Jaye Alynn’s holistic approach to health and weight management through diet addresses simple elements of your metabolic response to food. It also integrates other factors such as your food culture, your food beliefs, and your coping mechanisms. Treating you as a whole person, you benefit from reaching your healthy goals sustainably. Therefore there is no yo-yo. Your journey leads you to your new normal with all the tools you need to answer your body’s needs as life changes – from your 20’s to your 30’s to your 40’s…
Jaye graduated with a Bachelor of Science in Applied Mathematics from the University of Colorado at Denver. Subsequent studies led to her certification as Master Nutrition Therapist from the Nutrition Therapy Institute. Her specialties are auto-immune, gluten-free, and nutrition in athletic performance. Recognizing the broader disconnect between food and wellness, Jaye heavily focuses on the basic need for establishing a solid foundation of good nutrition for everybody.
Transition to Tucson
After moving out of her native state of Colorado, Wellness Concepts, LLC was opened in Tucson in May of 2019. Clients can expect a customized program that eliminates guilt and judgment by refocusing on data. Moreover, Jaye helps her clients navigate the feedback they receive from their own bodies thereby establishing meaningful forward-strategy and simple habits.
Conducted through program management principles, clients go through the same compassionate discovery process you would expect. But, then cycle it through a measurable progression that sets realistic (sub)goals, anticipates potential risks, and reviews progress. Incorporating body composition tools provides the inside information that you will never glean from your bathroom scale. Body composition analysis minimizes unhealthy weight loss and lengthy plateaus, subsequently providing a guide map.
In addition, as a member of the LGBTQ+ community, Jaye is passionate about building strength within the community. She has a genuine eye on all the things that make each of us unique. Furthermore, the absolute greatest gift we can offer to the community and loved ones is a long, healthy life.
Reviews
Patti B.
“The closet was full of clothes I had outgrown…
Airplane seats were getting even tighter. The doctor said the best thing I could do for the knee that was killing me was lose weight. On New Year’s Day, I would start a diet. The next New Year’s Day, I would start a different diet. The daughters were saying, “mom we’re worried about you”. And so it went year after year.
Working with Jaye, the weight melted off, but it was not like the typical diet. It was very much a data-driven, proactive, interactive program where Jaye (the coach) taught me (the player) how to win the battle for my health. With her vast knowledge, expertise, and support, I was able to execute a successful game plan.
Finally 60+ pounds lighter and 100% smarter about nutrition and how to manage my body, it feels awesome to be this healthy. My bad knee is now pain-free and no longer limits my activities; I don’t dread plane seats; the closet is thinned down to sizes I haven’t worn for two decades; my daughters are ecstatic, and what I learned from Jaye will allow me to experience New Year’s Day with confidence and optimism rather than dread.
If you are ready to regain your health, Jaye is the person who can help you make that happen. Without a doubt, working with Jaye was worth every penny and the best money I have ever spent on myself!”
Jazmine P.
“Working with Jaye at Wellness Concepts has been a richly unique and empowering experience. She has taught me how to listen to my body and recognize my own derailing habits. Thereby taking ownership of my role in meeting goals. The transition away from traditional dieting dogma has opened towards sustainable lifestyle patterns. It’s nothing short of liberating and feels natural. Jaye’s program is customized to my body, my lifestyle, changing demands, and stress levels. She keeps me honest and moving in a positive direction. I would recommend her in a heartbeat.”
Wellness Concepts
Company Name: Wellness Concepts, LLC – Nutrition
Office Address: Tucson, AZ
Contact Name (s): Jaye Alynn
Phone (s): 970-889-8896
Pricing: Initial Consult is Free
Website: wellnessconceptsnow.com
Office hours: by appointment
Mobility Plus
245 S Tucson Blvd Ste 2
Tucson AZ 85719
Mobility Plus
10861 N Mavinee Dr Ste 155
Oro Valley AZ 85737
Mobility Plus
9140 N Silverbell Rd Ste 120
Marana AZ 84743
Mobility Plus is a locally owned small business and it is operated by Gary & Dan Ross. They are proud to be part of Tucson’s LGBTQ community and Gary is a veteran with over 25 years of service. Mobility Plus is a franchise that offers sales, repairs, installations, and rentals of scooters, ramps, lifts, and more. Gary & Dan opened their first location in Central Tucson, and they plan to open a location in Oro Valley and in East Tucson.
Gary was a Midshipman at the United States Naval Academy and Dan was a Flight Attendant at US Airways when they met in 2000. They were living in Tucson when they made headlines in 2011 by becoming the first same-sex military couple to legally marry following the repeal of “Don’t Ask, Don’t Tell.” Gary & Dan also successfully challenged the constitutionality of the so-called “Defense of Marriage Act” when it comes to military spousal benefits.
Gary received new military orders, so they moved away from Tucson. However, Gary and Dan left their hearts in Tucson, and they dreamed about returning. Their dream became a reality when they purchased a Tucson home in 2019 and moved permanently in 2020. They have enjoyed reuniting with old friends and making new friends. Gary and Dan adore the Old Pueblo because of the sunshine, warmth, history, and culture—not to mention Tucson is a UNESCO City of Gastronomy!
Gary and Dan researched several business opportunities before they decided to open Mobility Plus. “We improve people’s lives by consulting with them to find the right solutions for their mobility needs,” says Gary Ross. “We help people maintain their independence and age in place in the homes they love,” says Dan Ross. Mobility Plus is committed to exceeding its client’s expectations by offering internet pricing along with personalized service, delivery, and installation.
Pampered Skin StudioPampered Skin Studio offers a complete schedule of skin rejuvenating services. While they specialize in anti-aging skin repair, including re-texturizing treatments, Doctor Suzie also provides Acne Treatments for Teens and Adults!
Pampered Skin Studio is conveniently located in Central Tucson, inside the Glenn Medical Village. The cutting-edge studio features state-of-the treatments, procedures, and equipment, all dedicated to eliminating minor skin imperfections and giving you the skin you’ve always wanted!
Wait until you check out the Botox®, “Liquid Face Lifts” with injectable Fillers as well as the latest rejuvenation treatment with NovaThreads – the “Lunch-Time Face-Lyft”. Pampered Skin Studio has injectable treatments, offering a speedy and secure method of achieving dramatic results that take years off your appearance!
Acne Treatment
Doctor Suzie offers amazing Acne Treatments for Teens and Adults. These services emphasize targeted products, procedures and client education to clear up the causes and remedies for this complex condition.
Patient receiving Light Therapy treatment from a Holistic Esthetician
Service Menu
Acne Treatment
Anti-Aging Modalities
Ethnic Skin Enhancement
Health-Challenged Skin® Repair
Customized Facials
Dermaplaning
Holistic Energy Balancing Facials
Microdermabrasion & Peels
Botox & Dermal Fillers
Body Skin Refinement
Skin Lesion & Spider Vein Treatment
Electrolysis
Microneedling/Collagen Induction Therapy
LED Light Treatments
NovaThread Lifting Treatments
Pampered Skin Studio offers many luxurious facial & skin rejuvenation treatments at an affordable price.
Meet Dr. Suzie Pear
Meet Doctor Suzie
Dr. Suzanne Pear (Dr. Suzie) is a registered nurse aesthetician specializing in corrective skin care. She has a doctorate in epidemiology (the study of diseases/epidemics) and spent many years as a hospital epidemiologist dedicated to prevention and control of hospital-acquired infections.
Now Dr. Suzie, as a licensed aesthetician, is focusing her clinical passion on helping her clients achieve their skin care goals, whether that be acne treatment, repairing the effects of sun damage or the ravages of time. Additionally, Dr. Suzie is certified in Oncology Esthetics and is qualified to treat Health Challenged Skin™.
Another focus of Dr. Suzie’s clinical aesthetics practice is the special skin refinement challenges faced by people of color. She incorporates protocols and products created especially to treat hyperpigmentation and the remnants of acne scarring in darker skin.
Dr. Suzie’s skin rejuvenation expertise also extends to the use of Botox and injectable fillers, NovaThread Facial Lifts, dermal leveling, chemical peels, as well as permanent hair and skin growths removals.
5160 E. Glenn Street, Suite 150
Tucson, AZ 85712
(520) 400-8109
PamperedSkinStudio.com
Have a great day!
Tony Ray 🙂
P.S. Look At These Incredible Results!
Look Years Younger Thanks to Pampered Skin Studio
Take Years Off Your Look Thanks to Pampered Skin Studio
