1900 E Speedway Blvd Tucson, AZ 85719 (520) 908-6800 ALoft Website
The hotel is within walking distance from the U of A stadium, making it the perfect choice for a place to stay after the next big basketball or football game or to check out the area.
Sarah Baracks (she/they) is a Tucson queer Structural Energetic Therapist, herbalist, and educator who really wants to build a business that is mostly working with queer clients! That is where you come in…. Would you like to try out what they have to offer?
What is Structural Energetic Therapy?
SET is a style of bodywork that combines cranial/structural techniques, myofascial/soft tissue protocols, and energy healing to release both physical and emotional trauma from the body and restore alignment throughout the whole self.
This style of bodywork is based on the idea that most everyone presents with a coredistortion that causes arotation of the pelvis and other imbalances in our structure. Accidents, illness, stress, emotional challenges, injuries, and other life activities cause the body to collapse further into this distortion resulting in pain and dysfunction. Structural Energetic Therapy uses aunique protocol that will balance your structure and allow for your body to heal its dysfunctions.
What can SET help with?
Brain Fog
Executive Function Difficulties
Traumatic Brain Injuries
Headaches/Migraines
TMJ
Concussions (old or new) PTSD
Fibromyalgia
Chronic Fatigue
Sports Injuries
Shoulder Injuries
Neck Pain
Hip Pain
Knee Pain
Back Pain
Whiplash
Scoliosis
Poor Posture
Muscle Spasms
…and more!!
You can read more about SET and book an appointment on Sarah’s website: www.sarahbaracks.com
Use the Promo Code LGBTQ20 to receive 20% off your first appointment.
Cell: 520-369-7347
Review: Jenn H.
“Sarah was extremely intuitive, friendly, and careful with me during our session. An accident 20 years ago left me with some lasting nerve damage and I’m always keen to try different therapies. I plan on returning for multiple reasons and I’m glad I can support someone in the Qcommunity while doing so.”
I am a “returner.” Born and raised in New York City, I moved to Tucson in the early 90s. I left to be closer to the family for support after a divorce. When I lived here, I owned a communications firm, Veritas Communications, and was very involved in the small business community. 19 years later, I am back (with my wife) and delighted to be home! Tucson is a city that feels like a personal treasure that only a few can appreciate. Every day I am more inspired by the miracle of this land.
Blank Page Consulting
Kim Green of Blank Page Consulting
I am a credentialed life coach and love working with people who are ready for transformation in their lives. As an author, ghostwriter, award-winning copywriter, and blogger, I realized that my true passion is supporting people in making their dreams come true. My company is Blank Page Consulting. My coaching programs are rigorous, often emotional, and extremely effective. I, too, have had my share of loss, grief, and disappointments and out of it came unthinkable growth.
My work supports people in their growth, whether it is learning to speak their truth, learning how to navigate a challenging world as well as finding joy when it seems scarce.
For writers, I have designed an experience that is nurturing, supportive, and gets the results that writers desire…to get to The End. For Life Coaching clients, we will identify buried truths and help you to find your inner strength to conquer that which hinders your action and joy. Established weekly meetings and assignments ensure that all clients stay on track. For writers, group coaching is also available with a new group starting January 10th for 10 weeks. (5 places left)
Call for a 30-minute free consultation and get ready to be transformed.
Reviews
“Kim pushed me to explore my own identity, my identity as a writer, and the stories I believed most needed to be told. She inspired a passion in me for writing that I didn’t think was possible. I highly recommend that writers – new and seasoned – partner up with Kim to benefit from the treasure trove of resources she has to offer.” – S. Kumar
“Kim Green has been a savior, a north star, and a friend through the process of writing my very first book. Meeting with Kim every single week has given me structure, helped me to see new perspectives, and support me in finding my voice. She encourages me when I feel like I can’t go any further. She’s there to remind me that what I’m doing is important to the world and she’s been someone to rely on as I do this important life work. I will be eternally grateful to Kim for her patience, her humor, and her mind.” – A. Arthur
Business Information
Company Name: Blank Page Consulting Office Address: 8987 E Tanque Verde Rd, Suite 309-186, Tucson, AZ 85749 Contact Name (s) Kim Green Phone 678-938-2777 Services: Life coaching, Coaching for writers, Manuscript critique, and Editing Pricing: Varies, discount applies when you mention GayTucson Website: www.blankpageconsult.com Office hours: Monday – Thursday 9:00 am – 6 pm, Friday 9 am-12 pm
Massage the way you like it. You describe your needs and I will design a massage to assist with your needs. Your satisfaction is my largest concern. Call Bob in Tucson 760-578-4003. Rates start at $80 per hour. Enjoy Swedish, deep tissue, Hawaiian Lomi Lomi massage, sports massage or Therapeutic massage. Just want to relax, Lomi Lomi massage is a great way to relax, with long deep strokes up and down the body. Give me a call so I can help!
When we meet we go through where in your body you are in pain or stiff and I will build a massage designed around your needs. I have many different modalities to relieve your pain or stiff neck or back. And there is nothing to lose, on your first experience with me if you do not like the massage, you don’t pay! But that has never happened in my 20 plus years of massage, so give us a call Bob at 760-578-4003!
My mission is to offer therapeutic massage services to the greater Tucson community. I place an emphasis on relaxation, stress management, and improved functionality in daily life. This includes working specifically with athletes to help improve range of motion, flexibility, mobility, and aiding in post-injury recovery. But massage therapy isn’t just for athletes, everyone can benefit.
I created Massage Tucson, LLC with a commitment to offering the gift of therapeutic healing touch to my local community. As a member of Tucson’s LGBTQIA+ community, I’m interested in giving back to that same community. I focus highly on ensuring that my massage practice is a safe space for all who value and appreciate the diversity of our community so that everyone benefits.
As a Tucson native, I’m excited to work with the local community I love.
We offer in-call and convenient out-call mobile massage services at an affordable rate. We also have a free loyalty rewards program and offer discounted package deals and discounts for referring a friend! As a result, many people can obtain care at a reasonable rate.
In your first session, we will go over your health history as well as what goals you have in regard to massage therapy. Are you looking for simple relaxation or are you looking to improve your mobility with a particular joint or limb? Whatever your reasons I can help aid you on your health and fitness journey. There are many reasons to pursue massage therapy but above all let’s get you comfortable in your own skin again. Everything will get better from there.
Tucson’s Rising Phoenix Self-Defense & Fitness is a unique, queer-friendly martial arts and self-defense gym open to all ages, skill levels, and fitness levels. Rising Phoenix has named this branch of their program The Rainbow Connection.
Our Approach
Founded in 2014, Rising Phoenix takes a different approach to self-defense training by using therapeutic martial arts instruction to promote healthy human connection, emotional control, and the importance of consent.
Each class focuses on street-smart self-defense skills and concepts designed to be immediately applicable to real-world situations. The self-defense we teach is based on Israeli Krav Maga, specifically intended to be practical, functional, and quick to learn.
In 2021, the Israeli Martial Arts Hall of Fame named Rising Phoenix the Best Krav Maga School in Tucson.
The Rainbow Connection
Rising Phoenix provides a welcoming environment for people in the LGBTQIA+ community to be themselves, gain confidence, and learn valuable skills. Rainbow Connection is our weekly donations-based self-defense class for the LGBTQIA+ community and allies.
Rainbow Connection was established as part of Rising Phoenix in 2016. The program was created by former gym member James Cook, who saw the need for self-defense training among his fellow members of the LGBTQIA+ community.
Our Rainbow Connection classes provide training specifically designed to address concerns in the queer community. We practice trauma-aware instruction, focused on helping students take ownership of their minds and bodies to challenge their comfort zones and discover what they’re capable of.
Rainbow Connection is a safe place. Its dedication is to helping participants effectively learn and use assertiveness and self-defense skills in uncomfortable, intimidating, and scary situations. Our instructors and students use their strengths to help, support, and encourage each other to succeed.
Our Classes
Tucson’s Rising Phoenix offers a variety of self-defense, martial arts, and fitness classes, ranging from Krav Maga, Yoga, and Group Fitness, to Brazilian Jiu-Jitsu, Judo, Weapons Tactics, and more!
We have two donations-based classes that are open to the public: Our Rainbow Connection LGBTQIA+ self-defense classes every Saturday from noon – 1:00 p.m., and our women’s self-defense classes every Friday from 6:00 p.m. –7:30 p.m. and every Saturday from 3:00 p.m. – 4:30 p.m.
One-on-one private lessons, small-group private lessons, customized group workshops, and corporate training sessions are also available.
Our Owner
The founder and owner of Rising Phoenix, Jesse James Tucker, has been teaching self-defense and Krav Maga for over 15 years. He holds black belts in four different Krav Maga systems. He is also a certified Krav Maga instructor with the Federation of Israeli Martial Arts (FIMA).
Jesse has been inducted into both the USA Martial Arts Hall of Fame and the Israeli Martial Arts Hall of Fame. He was named Defense Master Instructor of the Year in 2021 by the USA Martial Arts Hall of Fame.
Reviews
Matt S.
“Stepping into a martial arts gym can be really scary, especially when you’re not a “Tough Guy,” but summoning my courage and walking through the doors at Rising Phoenix is the best thing I’ve done since relocating to Tucson three years ago. Jesse and his fellow instructors go out of their way to make people of every age, body type, culture, and orientation feel welcome and empowered with the best in modern martial arts training.
Rising Phoenix’s Krav Maga isn’t static: It’s constantly evolving and incorporating techniques from kickboxing, jiu-jitsu, and catch wrestling, alongside the tried and true martial education in Israeli Krav Maga you’d expect. Rising Phoenix also offers more stuff than Krav Maga, too: specialized instruction in Judo, BJJ, and Muay Thai, weapons, and you can take as much as you want for one price. I look back at the years I’ve spent training here and see a totally changed me. I’m tougher physically and psychologically, and my day-to-day life is better for it. Thanks, Jesse!”
Kristina S.
“I can honestly say training at Rising Phoenix is one of the best decisions I have EVER made. Whether you are at a beginner or advanced level in Krav Maga, BJJ, etc, this place makes you feel right at home. I have never met any instructors who are as passionate about teaching self-defense. Jesse, Chance, and Alicia are three of the most amazing people I have met in Tucson. I can ask endless questions, pose endless scenarios, and someone is ALWAYS ready to help and answer my questions.
Instructors will stay after class with you for more than an hour to discuss your personal training plan, answer any questions you might have, or just to talk about your experiences and what brought you to Rising Phoenix. They care about your personal experience and want to help you get what kind of training you’re looking for.… I have learned so much from Rising Phoenix, and I cannot wait to continue my training. I have gone to other gyms in Tucson, but there is no place better to train than Rising Phoenix. The atmosphere and the instructors are unbeatable.”
Jeremiah Thomas
“The people here are amazing. The instructors are professional, helpful, willing to show techniques that meet your fitness level, and very supportive. The training here is awesome. From real-life situations to multiple scenarios per technique, the instructors here are on top of their game. The group fitness class is great. It will work you into fighting shape pretty effectively. If you come, just say hi to anyone, and you will find a friend at this gym. I have been coming here for a couple of years now. Every new person is immediately treated as someone you’ve known for a lifetime. It really does make this such an inviting place to learn how to defend yourself and others.”
Company Name: Tucson’s Rising Phoenix Fitness & Defense Office Address: 4500 E Speedway Blvd, Suite 4, Tucson, AZ 85712 Contact Name (s): Jesse James Tucker Phone (s): (520) 838-1592 Email: tucsonrisingphoenix@gmail.com Pricing: sliding scale Website:https://tucsonselfdefenseandfitness.com/ Office hours: (Please check our website for class times)
Pop Cycle is a retail gift shop that sells unique, green, fun things made from recycled items.
Fun, Campy and Gay Friendly, once you enter you’ll know why I love Pop Cycle. Find earrings and clothes and wall art and cards and all kinds of great gifts. Even some fun things with gay icons like wonder woman! There are so many cool things, I usually go through the store a few times to make sure I don’t miss anything.
I particularly love the letters made from recycled cans. I have the word “imagine” across the wall between my kitchen and great room. If you don’t see the letters you want, just ask, they can usually find you the letters to make your favorite word(s) or saying(s).
Also check Pop Cycle on 4th Ave for Dia De Los Muertos (Day of the Dead) stuff. I bought the awesome little green skeleton (see photo below) there.
Last time I was there they had some license plates that you could customize, I think. lol You’ll have to check and see.
Go in and play and have fun and remember to tell them you found them on GayTucson.com!
From the brilliant, creative mind of Courtney Kelly comes this whimsical yet intimate portrayal of man’s furry friends. I have always been a HUGE animal lover.
Besides our baby, Keeley Bear, we regularly feed and care for neighborly cats, transient rabbits, and all matter of migrating birds. It was hard for me to express my love devotion for life’s most vulnerable and delicate creatures until I first laid eyes upon my favorite Courtney Kelly masterpiece, “Greyhound De La Muerte”. (pictured above)
Now, thanks to the wonders of the internet, you too can have your very own Courtney Kelly displayed prominently above your fireplace.
For a nominal price, CourtsArt (partnered with Etsy Art) will delivery a high-quality archival print of any one of her fantastic works, including “High Five Kitty” (pictured right) and many others. Visit http://www.etsy.com/shop/courtsart to view the entire catalog and let Courtney know how much you love her!
Nutrition is one of the most misunderstood topics in the realm of health and wellness. In fact, food isn’t entirely the problem, but frequently, a symptom. That’s why there are Wellness Concepts.
About Jaye Alynn
Jaye Alynn’s holistic approach to health and weight management through diet addresses simple elements of your metabolic response to food. It also integrates other factors such as your food culture, your food beliefs, and your coping mechanisms. Treating you as a whole person, you benefit from reaching your healthy goals sustainably. Therefore there is no yo-yo. Your journey leads you to your new normal with all the tools you need to answer your body’s needs as life changes – from your 20’s to your 30’s to your 40’s…
Jaye graduated with a Bachelor of Science in Applied Mathematics from the University of Colorado at Denver. Subsequent studies led to her certification as Master Nutrition Therapist from the Nutrition Therapy Institute. Her specialties are auto-immune, gluten-free, and nutrition in athletic performance. Recognizing the broader disconnect between food and wellness, Jaye heavily focuses on the basic need for establishing a solid foundation of good nutrition for everybody.
Transition to Tucson
After moving out of her native state of Colorado, Wellness Concepts, LLC was opened in Tucson in May of 2019. Clients can expect a customized program that eliminates guilt and judgment by refocusing on data. Moreover, Jaye helps her clients navigate the feedback they receive from their own bodies thereby establishing meaningful forward-strategy and simple habits.
Conducted through program management principles, clients go through the same compassionate discovery process you would expect. But, then cycle it through a measurable progression that sets realistic (sub)goals, anticipates potential risks, and reviews progress. Incorporating body composition tools provides the inside information that you will never glean from your bathroom scale. Body composition analysis minimizes unhealthy weight loss and lengthy plateaus, subsequently providing a guide map.
In addition, as a member of the LGBTQ+ community, Jaye is passionate about building strength within the community. She has a genuine eye on all the things that make each of us unique. Furthermore, the absolute greatest gift we can offer to the community and loved ones is a long, healthy life.
Reviews
Patti B.
“The closet was full of clothes I had outgrown…
Airplane seats were getting even tighter. The doctor said the best thing I could do for the knee that was killing me was lose weight. On New Year’s Day, I would start a diet. The next New Year’s Day, I would start a different diet. The daughters were saying, “mom we’re worried about you”. And so it went year after year.
Working with Jaye, the weight melted off, but it was not like the typical diet. It was very much a data-driven, proactive, interactive program where Jaye (the coach) taught me (the player) how to win the battle for my health. With her vast knowledge, expertise, and support, I was able to execute a successful game plan.
Finally 60+ pounds lighter and 100% smarter about nutrition and how to manage my body, it feels awesome to be this healthy. My bad knee is now pain-free and no longer limits my activities; I don’t dread plane seats; the closet is thinned down to sizes I haven’t worn for two decades; my daughters are ecstatic, and what I learned from Jaye will allow me to experience New Year’s Day with confidence and optimism rather than dread.
If you are ready to regain your health, Jaye is the person who can help you make that happen. Without a doubt, working with Jaye was worth every penny and the best money I have ever spent on myself!”
Jazmine P.
“Working with Jaye at Wellness Concepts has been a richly unique and empowering experience. She has taught me how to listen to my body and recognize my own derailing habits. Thereby taking ownership of my role in meeting goals. The transition away from traditional dieting dogma has opened towards sustainable lifestyle patterns. It’s nothing short of liberating and feels natural. Jaye’s program is customized to my body, my lifestyle, changing demands, and stress levels. She keeps me honest and moving in a positive direction. I would recommend her in a heartbeat.”
Wellness Concepts
Company Name: Wellness Concepts, LLC – Nutrition
Office Address: Tucson, AZ
Contact Name (s): Jaye Alynn
Phone (s): 970-889-8896
Pricing: Initial Consult is Free
Website: wellnessconceptsnow.com
Office hours: by appointment