Dr. McHenry grew up in southern Indiana and attended Indiana University-Bloomington, where he received a B.A. in Human Biology and a B.S. in Neuroscience. He then went to the Southwest College of Naturopathic Medicine (SCNM) in Tempe, AZ and graduated in 2015. Throughout his undergrad and medical education, Dr. McHenry took on active, leadership roles in various LGBT+ organizations, including being vice president of the Hoosier Rights Campaign (IU’s chapter of the HRC), board member of Illumenate (a gay, bi, and trans men’s public health organization), and he was the founding president of the LGBTI Health Initiative at SCNM. He was also a frequent public speaker for the GLB Speakers Bureau at IU, speaking about LGBT-specific issues and experiences to various classes and advocating for the fair and equal treatment of LGBT students on campus. As a physician, Dr. McHenry continues to advocate for an end to the treatment disparities faced by minority communities in our healthcare system. He shows a strong commitment to providing a safe, inclusive, and compassionate environment for patients of all races, ethnicities, genders, sexual orientations, and religious or spiritual affiliations. And as a holistic medical provider, he understands the impact our intersectional identities and experiences have on our physical, mental, and spiritual health.
Dr. David McHenry with his Puppy Jax
Naturopathic doctors are primary care physicians who specialize in holistic, natural modalities. Like MDs, they can write prescriptions, order labs and imaging, and diagnose and treat disease. Dr. McHenry’s practice is heavily focused on nutrition, lifestyle, psychological health, and preventative medicine. He also uses herbs, supplements, hormones, homeopathy, acupuncture, cupping, hydrotherapy, and spinal adjustments in the treatment of various acute and chronic diseases. He has particular interests in the areas of neurodegenerative disease, autoimmune disease, HIV/AIDS, and LGBTI health. Dr. McHenry strongly believes in an integrative approach to healthcare and often suggests patients also establish care with specialists (cardiologists, neurologists, rheumatologists, etc) when appropriate. Dr. McHenry provides individualized, patient-centered care to all of his patients. Because of this, he spends more time with his patients than most doctors. New patient visits may take up to 2 hours, and follow-ups are 30-45 minutes each. This allows him the time to assess all aspects of a patient’s physical and mental health to create a truly holistic, individualized treatment plan.
In his leisure time, David enjoys anything outdoors including camping, kayaking, and hiking around Arizona with his Great Dane, Jax. He is an experienced swimmer who swam competitively for 15 years in Indiana. He also enjoys reading, particularly on the topics of history, spirituality, and psychology.
Arizona Folklórico Dance Company LogoArizona Folklórico Dance Company LLC was established in December of 2022 under the direction of Maestro Bruno A. Loya III in Tucson, Arizona.
Arizona Folk (AZ Folk) seeks to preserve and promote the Hispanic performing arts throughout the greater Arizona community by presenting traditional & innovative Mexican folkloric dance works infused with techniques from a variety of dance disciplines including jazz, ballet, modern, ethnic dance, salsa, merengue, hip hop, and more.
Arizona Folklórico Dance Company provides dance and performance opportunities to students beginning at 4 years old. We invite you to become a part of the AZ Folk family by enrolling today!
Bryce Paradis, MA, started Southern Arizona Psychology after years of professional experience working with children, young adults, and adults in diverse settings. Ranging from private practice consultations to community mental health and professional athletics. Bryce, a South Dakota native, has resided in Southern Arizona since 2015. Bryce’s background in Freudian psychotherapy has been integrated into the treatment of protocols in private practice, community mental health, professional athletic organizations, and family medical practices and training programs.
Bryce Paradis, MA
Bryce has received extensive training in improving the lives of individuals experiencing various areas of mental and emotional discomfort or distress. As a master’s level professional Bryce has years of professional experience working with individuals who experience moderate to severe mental health issues struggle with addiction and life/functional difficulties in response to personal trauma. As a member of the LGBTQ community, Bryce provides first-hand knowledge and understanding of the struggles that the community faces in his clinical practice and interventions.
The Mission
Southern Arizona Psychology operates with the mission and goal of providing patients with top-of-the-line mental health services. Your well-being is the number one priority. Southern Arizona Psychology goes above and beyond to cater to the needs of every client with gold standard personalized services. Services provided by Southern Arizona Psychology include couples coaching, individual coaching, family coaching, and athletic performance/mental health coaching. Emotional and behavioral issues are addressed by guiding patients every step of the way and implementing various methods to help individuals develop new attitudes towards all of life’s most complex matters. The goal of the process is to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Southern AZ Psych exterior
Personal growth and the cultivation of self (self-discovery, self-worth, and self-esteem) is paramount to Southern Arizona Psychology’s practice. It is our mission to provide our clients with tools, emotional regulation, and positive self-worth to lead healthy, productive, and fulfilling lives.
Contact
Southern AZ Psych Logo
Company Name: Southern Arizona Psychology, LLC
Office Address: 183 W. Broadway, Tucson AZ 85701 (Downtown Tucson &
Via Zoom)
Contact Name (s): Bryce Paradis, MA
Phone: (424) 234-9591
Pricing: $80 – $100 per session (sliding scale available based on income and/or economic hardship).
Website: www.southernAZpsych.com
Office hours: 7 Days a week based on appointment availability
Devereux offers LGBTQ Foster Care & Adoption services across the country and, thanks to their partnership with Human Rights Council (HRC), they are an amazing ally in serving LGBTQ youth and their families. They work to end LGBTQ Youth Homelessness by training supportive foster families and helping with the adoption process.
Devereux Arizona children and families depend upon the generosity of people like you to help the individuals and families we serve. Without community support, we would be unable to provide an extra pair of shoes for a growing teen or a holiday party for a foster child.
Did you know that your gift may qualify for the Arizona Qualifying Tax Credit Contribution? That’s right. Your tax money can go directly to the community you live in.
Support our Recreational Supplies Campaign: While individuals adhere to social distancing guidelines, we are spending more time indoors. We would like to bolster our indoor activity supplies. You can either purchase items from our Amazon wish list or donate funds to this campaign. Just visit our website and check out the Support Devereux Recreational Support Campaign. Giving was never easier!
Outpatient Services LGBTQ+ Youth Services
Devereux offers services to the LGBTQ+ population in a safe and respectful setting. Individual and family therapy is offered for members of our community who wish to explore areas related to gender identities and expression, sexual orientation, and other identified needs. Our gender expansive youth can also receive help navigating through school systems, accessing support within their community, outreach and advocacy.
Nina Bingham is an award-winning Author and life voyager who strives to inspire conscious living and conscious dialogue. She writes books that are electric with honesty and passion, causing readers to explore topics such as the soul. Nina earned an AA in Psychology, a BA in Applied Psychology, and completed her MS in Mental Health Counseling program. She is a master-level Clinical Hypnotherapist, a Certified Sound Therapist using tuning forks for painless acupuncture, a Reiki Master who was initiated and taught by a Peruvian shaman, and an Intuitive who channels books about the Archangels. Nina is a member of the International Alliance of Holistic Therapists and has been in private practice for 19 years.
Nina lives with her wife and dog in Tucson, Arizona, and can be found paddling her kayak on Arizona lakes. Before moving to Tucson, she and her wife lived in Portland, Oregon where Nina had a mental health counseling private practice. Personally, she is a practicing Hindu who received the honorary name Devi from her guru in India (but you can call her Nina). She enjoys growing and smoking her own brand of CBD flower, Devi’s Dream (it doesn’t make you high, just happy). Her wife Rachael sells CBD products such as CBD flower, oil, and pain relief products. Her greatest joy in life is to engage with the LGBTQ community, and she has written her difficult coming-out story in her autobiography, Once The Storm Is Over (you can find her books on Amazon).She also writes a self-help blog: ninabingham.blogspot.com
Clients describe Nina as professional, caring and insightful, and she is a 5-star Groupon merchant. Jeanne left this comment on Groupon about her first Hypnosis session: “Very nice and relaxing experience! This is my first Hypnosis experience but definitely won’t be my last!”
Tucson’s Rising Phoenix Self-Defense & Fitness is a unique, queer-friendly martial arts and self-defense gym open to all ages, skill levels, and fitness levels. Rising Phoenix has named this branch of their program The Rainbow Connection.
Our Approach
Founded in 2014, Rising Phoenix takes a different approach to self-defense training by using therapeutic martial arts instruction to promote healthy human connection, emotional control, and the importance of consent.
Each class focuses on street-smart self-defense skills and concepts designed to be immediately applicable to real-world situations. The self-defense we teach is based on Israeli Krav Maga, specifically intended to be practical, functional, and quick to learn.
In 2021, the Israeli Martial Arts Hall of Fame named Rising Phoenix the Best Krav Maga School in Tucson.
The Rainbow Connection
Rising Phoenix provides a welcoming environment for people in the LGBTQIA+ community to be themselves, gain confidence, and learn valuable skills. Rainbow Connection is our weekly donations-based self-defense class for the LGBTQIA+ community and allies.
Rainbow Connection was established as part of Rising Phoenix in 2016. The program was created by former gym member James Cook, who saw the need for self-defense training among his fellow members of the LGBTQIA+ community.
Our Rainbow Connection classes provide training specifically designed to address concerns in the queer community. We practice trauma-aware instruction, focused on helping students take ownership of their minds and bodies to challenge their comfort zones and discover what they’re capable of.
Rainbow Connection is a safe place. Its dedication is to helping participants effectively learn and use assertiveness and self-defense skills in uncomfortable, intimidating, and scary situations. Our instructors and students use their strengths to help, support, and encourage each other to succeed.
Our Classes
Tucson’s Rising Phoenix offers a variety of self-defense, martial arts, and fitness classes, ranging from Krav Maga, Yoga, and Group Fitness, to Brazilian Jiu-Jitsu, Judo, Weapons Tactics, and more!
We have two donations-based classes that are open to the public: Our Rainbow Connection LGBTQIA+ self-defense classes every Saturday from noon – 1:00 p.m., and our women’s self-defense classes every Friday from 6:00 p.m. –7:30 p.m. and every Saturday from 3:00 p.m. – 4:30 p.m.
One-on-one private lessons, small-group private lessons, customized group workshops, and corporate training sessions are also available.
Our Owner
The founder and owner of Rising Phoenix, Jesse James Tucker, has been teaching self-defense and Krav Maga for over 15 years. He holds black belts in four different Krav Maga systems. He is also a certified Krav Maga instructor with the Federation of Israeli Martial Arts (FIMA).
Jesse has been inducted into both the USA Martial Arts Hall of Fame and the Israeli Martial Arts Hall of Fame. He was named Defense Master Instructor of the Year in 2021 by the USA Martial Arts Hall of Fame.
Reviews
Matt S.
“Stepping into a martial arts gym can be really scary, especially when you’re not a “Tough Guy,” but summoning my courage and walking through the doors at Rising Phoenix is the best thing I’ve done since relocating to Tucson three years ago. Jesse and his fellow instructors go out of their way to make people of every age, body type, culture, and orientation feel welcome and empowered with the best in modern martial arts training.
Rising Phoenix’s Krav Maga isn’t static: It’s constantly evolving and incorporating techniques from kickboxing, jiu-jitsu, and catch wrestling, alongside the tried and true martial education in Israeli Krav Maga you’d expect. Rising Phoenix also offers more stuff than Krav Maga, too: specialized instruction in Judo, BJJ, and Muay Thai, weapons, and you can take as much as you want for one price. I look back at the years I’ve spent training here and see a totally changed me. I’m tougher physically and psychologically, and my day-to-day life is better for it. Thanks, Jesse!”
Kristina S.
“I can honestly say training at Rising Phoenix is one of the best decisions I have EVER made. Whether you are at a beginner or advanced level in Krav Maga, BJJ, etc, this place makes you feel right at home. I have never met any instructors who are as passionate about teaching self-defense. Jesse, Chance, and Alicia are three of the most amazing people I have met in Tucson. I can ask endless questions, pose endless scenarios, and someone is ALWAYS ready to help and answer my questions.
Instructors will stay after class with you for more than an hour to discuss your personal training plan, answer any questions you might have, or just to talk about your experiences and what brought you to Rising Phoenix. They care about your personal experience and want to help you get what kind of training you’re looking for.… I have learned so much from Rising Phoenix, and I cannot wait to continue my training. I have gone to other gyms in Tucson, but there is no place better to train than Rising Phoenix. The atmosphere and the instructors are unbeatable.”
Jeremiah Thomas
“The people here are amazing. The instructors are professional, helpful, willing to show techniques that meet your fitness level, and very supportive. The training here is awesome. From real-life situations to multiple scenarios per technique, the instructors here are on top of their game. The group fitness class is great. It will work you into fighting shape pretty effectively. If you come, just say hi to anyone, and you will find a friend at this gym. I have been coming here for a couple of years now. Every new person is immediately treated as someone you’ve known for a lifetime. It really does make this such an inviting place to learn how to defend yourself and others.”
Company Name: Tucson’s Rising Phoenix Fitness & Defense Office Address: 4500 E Speedway Blvd, Suite 4, Tucson, AZ 85712 Contact Name (s): Jesse James Tucker Phone (s): (520) 838-1592 Email: tucsonrisingphoenix@gmail.com Pricing: sliding scale Website:https://tucsonselfdefenseandfitness.com/ Office hours: (Please check our website for class times)
Art, Entertainment, and Inclusivity at Arte Bella on 4th + Bella’s on 4th
Arte Bella on 4th began as an inclusive art space for Tucsonans. It has blossomed into a one-of-a-kind bar, restaurant, live music venue, painting studio, and 420-friendly haven. That’s right, Arte Bella on 4th is not your mother’s paint and sip! It’s the only venue in the country that rounds up live music, art-inspired cocktails, painting classes, drop-in-and-paint options in a 420-friendly atmosphere. Enter the Arte Bella on 4th door and walk through the art gallery back to the event space, or come in through the Bella’s on 4th restaurant after ordering a bite to eat. Arte Bella on 4th has somehow encapsulated all that is awesome about Tucson’s 4th Avenue and put it under one roof!
Offerings
Arte Bella on 4th aims to be a safe gathering place for all 21+ patrons. As allies and members of the LGBTQ+ community, Arte Bella on 4th is truly a “come as you are” establishment, and a “choose your own adventure” experience. Schedule a fun, guided art class or drop-in to freestyle a canvas or decorate a wine glass— whether your skill level is Van Gogh or color-by-numbers. Popular classes include Puff + Paint Date Night, Blacklight Puff + Paint, and Acrylic Pour. Those who don’t have time to paint can stop by for a puff on the patio or a drink from the bar and enjoy live music. Arte Bella on 4th hosts local musicians throughout the week and is always adding special events to their calendar. Bella’s on 4th will serve up an array of munchies, including delicious vegan options. Puff, paint, party time!
Customers keen to partake in legally purchased cannabis products can smoke on the patio
Customers keen to partake in legally purchased cannabis products can smoke on the patio while vaping and dabbing are allowed inside. Ordering a cocktail at Arte Bella on 4th is an art show in itself! Bella’s bartenders’ craft signature cocktails inspired by art pieces and artist bios. The result is delightful drinks that are sure to color you impressed. Try the spicy Frida Rita made with mango jalapeño tequila or the Starry Night vodka cocktail that *shimmers* with edible glitter! You’ll also find an extensive list of wine, craft beers, ciders, meads, and seltzers as well as non-alcoholic CBD seltzers and mocktails.
Arte Bellas Colorful Backstory
Artist, Air Force veteran, LGBTQ advocate, and cannabis activist Jen Christiansen opened the 4th Avenue location in April 2021. Jen saw an opportunity to fuse some of her favorite worlds together when Prop 207 passed. Further nudging her mission to go mainstream with her ‘Puff and Paint’ concept. Jen shakes her fist at the cannabis stigma. She opens her doors to all 21+ customers with the liberating reminder that “Moms smoke weed, too!”
Arte Bella on 4th Ave (21 + 420 friendly bar, live music venue, puff and paint art
studio) &
Bella’s on 4th Ave (new restaurant expected to open within a few weeks)
Sarah Baracks (she/they) is a Tucson queer Structural Energetic Therapist, herbalist, and educator who really wants to build a business that is mostly working with queer clients! That is where you come in…. Would you like to try out what they have to offer?
What is Structural Energetic Therapy?
SET is a style of bodywork that combines cranial/structural techniques, myofascial/soft tissue protocols, and energy healing to release both physical and emotional trauma from the body and restore alignment throughout the whole self.
This style of bodywork is based on the idea that most everyone presents with a coredistortion that causes arotation of the pelvis and other imbalances in our structure. Accidents, illness, stress, emotional challenges, injuries, and other life activities cause the body to collapse further into this distortion resulting in pain and dysfunction. Structural Energetic Therapy uses aunique protocol that will balance your structure and allow for your body to heal its dysfunctions.
What can SET help with?
Brain Fog
Executive Function Difficulties
Traumatic Brain Injuries
Headaches/Migraines
TMJ
Concussions (old or new) PTSD
Fibromyalgia
Chronic Fatigue
Sports Injuries
Shoulder Injuries
Neck Pain
Hip Pain
Knee Pain
Back Pain
Whiplash
Scoliosis
Poor Posture
Muscle Spasms
…and more!!
You can read more about SET and book an appointment on Sarah’s website: www.sarahbaracks.com
Use the Promo Code LGBTQ20 to receive 20% off your first appointment.
Cell: 520-369-7347
Review: Jenn H.
“Sarah was extremely intuitive, friendly, and careful with me during our session. An accident 20 years ago left me with some lasting nerve damage and I’m always keen to try different therapies. I plan on returning for multiple reasons and I’m glad I can support someone in the Qcommunity while doing so.”
Kristi Frank American Family Insurance Office Tucson AZ
Kristi Frank – American Family Insurance
Kristi Frank Agency, INC.
4319 E Broadway Blvd
Tucson, AZ 85711
Office: 520-323-0017
Fax: 855-383-8085 Website
E-Mail: kfrank@amfam.com
24-Hour Claims Reporting: 800-374-1111
I’ve known Kristi Frank for years and she always has been someone in the community I respect and trust. And my clients, they can’t say enough about her. From the minute they walk in and meet her and her associates, they know the experience is going to be different. Everyone is friendly and professional at Kristi Frank’s office.
My clients have told me that they appreciate how Kristi cares enough to really examine their entire financial situation before offering her services. Best of all, she usually gets them more insurance and still saves them money. She has done the same for me.
Whether it’s home owners insurance, renters insurance, flood insurance, auto insurance, an umbrella policy or a combination, you should at least give her a call and see what she can do for you.
Kristi Frank American Family Insurance
I know that when you meet Kristi, you’ll feel at ease about discussing and disclosing personal information with her. You will also get an overwhelming sense that she genuinely cares about you and your needs. You’ll know immediately that she is someone on your side and someone you can trust.
You’ll be sending me an email with a big thank you.
A small gift would be nice too, just saying LOL
