Southern Arizona Psychology
Bryce Paradis, MA, started Southern Arizona Psychology after years of professional experience working with children, young adults, and adults in diverse settings. Ranging from private practice consultations to community mental health and professional athletics. Bryce, a South Dakota native, has resided in Southern Arizona since 2015. Bryce’s background in Freudian psychotherapy has been integrated into the treatment of protocols in private practice, community mental health, professional athletic organizations, and family medical practices and training programs.
Bryce Paradis, MA
Bryce has received extensive training in improving the lives of individuals experiencing various areas of mental and emotional discomfort or distress. As a master’s level professional Bryce has years of professional experience working with individuals who experience moderate to severe mental health issues struggle with addiction and life/functional difficulties in response to personal trauma. As a member of the LGBTQ community, Bryce provides first-hand knowledge and understanding of the struggles that the community faces in his clinical practice and interventions.
The Mission
Southern Arizona Psychology operates with the mission and goal of providing patients with top-of-the-line mental health services. Your well-being is the number one priority. Southern Arizona Psychology goes above and beyond to cater to the needs of every client with gold standard personalized services. Services provided by Southern Arizona Psychology include couples coaching, individual coaching, family coaching, and athletic performance/mental health coaching. Emotional and behavioral issues are addressed by guiding patients every step of the way and implementing various methods to help individuals develop new attitudes towards all of life’s most complex matters. The goal of the process is to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Southern AZ Psych exterior
Personal growth and the cultivation of self (self-discovery, self-worth, and self-esteem) is paramount to Southern Arizona Psychology’s practice. It is our mission to provide our clients with tools, emotional regulation, and positive self-worth to lead healthy, productive, and fulfilling lives.
Contact
Southern AZ Psych Logo
Company Name: Southern Arizona Psychology, LLC
Office Address: 183 W. Broadway, Tucson AZ 85701 (Downtown Tucson &
Via Zoom)
Contact Name (s): Bryce Paradis, MA
Phone: (424) 234-9591
Pricing: $80 – $100 per session (sliding scale available based on income and/or economic hardship).
Website: www.southernAZpsych.com
Office hours: 7 Days a week based on appointment availability
Southern AZ Pychology Services
Tucson’s Rising Phoenix Self-Defense & Fitness is a unique, queer-friendly martial arts and self-defense gym open to all ages, skill levels, and fitness levels. Rising Phoenix has named this branch of their program The Rainbow Connection.
Our Approach
Founded in 2014, Rising Phoenix takes a different approach to self-defense training by using therapeutic martial arts instruction to promote healthy human connection, emotional control, and the importance of consent.
Each class focuses on street-smart self-defense skills and concepts designed to be immediately applicable to real-world situations. The self-defense we teach is based on Israeli Krav Maga, specifically intended to be practical, functional, and quick to learn.
In 2021, the Israeli Martial Arts Hall of Fame named Rising Phoenix the Best Krav Maga School in Tucson.
The Rainbow Connection
Rising Phoenix provides a welcoming environment for people in the LGBTQIA+ community to be themselves, gain confidence, and learn valuable skills. Rainbow Connection is our weekly donations-based self-defense class for the LGBTQIA+ community and allies.
Rainbow Connection was established as part of Rising Phoenix in 2016. The program was created by former gym member James Cook, who saw the need for self-defense training among his fellow members of the LGBTQIA+ community.
Our Rainbow Connection classes provide training specifically designed to address concerns in the queer community. We practice trauma-aware instruction, focused on helping students take ownership of their minds and bodies to challenge their comfort zones and discover what they’re capable of.
Rainbow Connection is a safe place. Its dedication is to helping participants effectively learn and use assertiveness and self-defense skills in uncomfortable, intimidating, and scary situations. Our instructors and students use their strengths to help, support, and encourage each other to succeed.
Our Classes
Tucson’s Rising Phoenix offers a variety of self-defense, martial arts, and fitness classes, ranging from Krav Maga, Yoga, and Group Fitness, to Brazilian Jiu-Jitsu, Judo, Weapons Tactics, and more!
We have two donations-based classes that are open to the public: Our Rainbow Connection LGBTQIA+ self-defense classes every Saturday from noon – 1:00 p.m., and our women’s self-defense classes every Friday from 6:00 p.m. –7:30 p.m. and every Saturday from 3:00 p.m. – 4:30 p.m.
One-on-one private lessons, small-group private lessons, customized group workshops, and corporate training sessions are also available.
Our Owner
The founder and owner of Rising Phoenix, Jesse James Tucker, has been teaching self-defense and Krav Maga for over 15 years. He holds black belts in four different Krav Maga systems. He is also a certified Krav Maga instructor with the Federation of Israeli Martial Arts (FIMA).
Jesse has been inducted into both the USA Martial Arts Hall of Fame and the Israeli Martial Arts Hall of Fame. He was named Defense Master Instructor of the Year in 2021 by the USA Martial Arts Hall of Fame.
Reviews
Matt S.
“Stepping into a martial arts gym can be really scary, especially when you’re not a “Tough Guy,” but summoning my courage and walking through the doors at Rising Phoenix is the best thing I’ve done since relocating to Tucson three years ago. Jesse and his fellow instructors go out of their way to make people of every age, body type, culture, and orientation feel welcome and empowered with the best in modern martial arts training.
Rising Phoenix’s Krav Maga isn’t static: It’s constantly evolving and incorporating techniques from kickboxing, jiu-jitsu, and catch wrestling, alongside the tried and true martial education in Israeli Krav Maga you’d expect. Rising Phoenix also offers more stuff than Krav Maga, too: specialized instruction in Judo, BJJ, and Muay Thai, weapons, and you can take as much as you want for one price. I look back at the years I’ve spent training here and see a totally changed me. I’m tougher physically and psychologically, and my day-to-day life is better for it. Thanks, Jesse!”
Kristina S.
“I can honestly say training at Rising Phoenix is one of the best decisions I have EVER made. Whether you are at a beginner or advanced level in Krav Maga, BJJ, etc, this place makes you feel right at home. I have never met any instructors who are as passionate about teaching self-defense. Jesse, Chance, and Alicia are three of the most amazing people I have met in Tucson. I can ask endless questions, pose endless scenarios, and someone is ALWAYS ready to help and answer my questions.
Instructors will stay after class with you for more than an hour to discuss your personal training plan, answer any questions you might have, or just to talk about your experiences and what brought you to Rising Phoenix. They care about your personal experience and want to help you get what kind of training you’re looking for.… I have learned so much from Rising Phoenix, and I cannot wait to continue my training. I have gone to other gyms in Tucson, but there is no place better to train than Rising Phoenix. The atmosphere and the instructors are unbeatable.”
Jeremiah Thomas
“The people here are amazing. The instructors are professional, helpful, willing to show techniques that meet your fitness level, and very supportive. The training here is awesome. From real-life situations to multiple scenarios per technique, the instructors here are on top of their game. The group fitness class is great. It will work you into fighting shape pretty effectively. If you come, just say hi to anyone, and you will find a friend at this gym. I have been coming here for a couple of years now. Every new person is immediately treated as someone you’ve known for a lifetime. It really does make this such an inviting place to learn how to defend yourself and others.”
Company Name: Tucson’s Rising Phoenix Fitness & Defense
Office Address: 4500 E Speedway Blvd, Suite 4, Tucson, AZ 85712
Contact Name (s): Jesse James Tucker
Phone (s): (520) 838-1592
Email: tucsonrisingphoenix@gmail.com
Pricing: sliding scale
Website:https://tucsonselfdefenseandfitness.com/Office hours: (Please check our website for class times)
I am a “returner.” Born and raised in New York City, I moved to Tucson in the early 90s. I left to be closer to the family for support after a divorce. When I lived here, I owned a communications firm, Veritas Communications, and was very involved in the small business community. 19 years later, I am back (with my wife) and delighted to be home! Tucson is a city that feels like a personal treasure that only a few can appreciate. Every day I am more inspired by the miracle of this land.
Blank Page Consulting
Kim Green of Blank Page Consulting
I am a credentialed life coach and love working with people who are ready for transformation in their lives. As an author, ghostwriter, award-winning copywriter, and blogger, I realized that my true passion is supporting people in making their dreams come true. My company is Blank Page Consulting. My coaching programs are rigorous, often emotional, and extremely effective. I, too, have had my share of loss, grief, and disappointments and out of it came unthinkable growth.
My work supports people in their growth, whether it is learning to speak their truth, learning how to navigate a challenging world as well as finding joy when it seems scarce.
For writers, I have designed an experience that is nurturing, supportive, and gets the results that writers desire…to get to The End. For Life Coaching clients, we will identify buried truths and help you to find your inner strength to conquer that which hinders your action and joy. Established weekly meetings and assignments ensure that all clients stay on track. For writers, group coaching is also available with a new group starting January 10th for 10 weeks. (5 places left)
Call for a 30-minute free consultation and get ready to be transformed.
Reviews
“Kim pushed me to explore my own identity, my identity as a writer, and the stories I believed most needed to be told. She inspired a passion in me for writing that I didn’t think was possible. I highly recommend that writers – new and seasoned – partner up with Kim to benefit from the treasure trove of resources she has to offer.” – S. Kumar
“Kim Green has been a savior, a north star, and a friend through the process of writing my very first book. Meeting with Kim every single week has given me structure, helped me to see new perspectives, and support me in finding my voice. She encourages me when I feel like I can’t go any further. She’s there to remind me that what I’m doing is important to the world and she’s been someone to rely on as I do this important life work. I will be eternally grateful to Kim for her patience, her humor, and her mind.” – A. Arthur
Business Information
Company Name: Blank Page Consulting
Office Address: 8987 E Tanque Verde Rd, Suite 309-186, Tucson, AZ 85749
Contact Name (s) Kim Green
Phone 678-938-2777
Services: Life coaching, Coaching for writers, Manuscript critique, and Editing
Pricing: Varies, discount applies when you mention GayTucson
Website: www.blankpageconsult.comOffice hours: Monday – Thursday 9:00 am – 6 pm, Friday 9 am-12 pm
Kristi Frank American Family Insurance Office Tucson AZ
Kristi Frank – American Family Insurance
Kristi Frank Agency, INC.
4319 E Broadway Blvd
Tucson, AZ 85711
Office: 520-323-0017
Fax: 855-383-8085 Website
E-Mail: kfrank@amfam.com
24-Hour Claims Reporting: 800-374-1111
I’ve known Kristi Frank for years and she always has been someone in the community I respect and trust. And my clients, they can’t say enough about her. From the minute they walk in and meet her and her associates, they know the experience is going to be different. Everyone is friendly and professional at Kristi Frank’s office.
My clients have told me that they appreciate how Kristi cares enough to really examine their entire financial situation before offering her services. Best of all, she usually gets them more insurance and still saves them money. She has done the same for me.
Whether it’s home owners insurance, renters insurance, flood insurance, auto insurance, an umbrella policy or a combination, you should at least give her a call and see what she can do for you.
Kristi Frank American Family Insurance
I know that when you meet Kristi, you’ll feel at ease about discussing and disclosing personal information with her. You will also get an overwhelming sense that she genuinely cares about you and your needs. You’ll know immediately that she is someone on your side and someone you can trust.
You’ll be sending me an email with a big thank you.
A small gift would be nice too, just saying LOL
Nutrition is one of the most misunderstood topics in the realm of health and wellness. In fact, food isn’t entirely the problem, but frequently, a symptom. That’s why there are Wellness Concepts.
About Jaye Alynn
Jaye Alynn’s holistic approach to health and weight management through diet addresses simple elements of your metabolic response to food. It also integrates other factors such as your food culture, your food beliefs, and your coping mechanisms. Treating you as a whole person, you benefit from reaching your healthy goals sustainably. Therefore there is no yo-yo. Your journey leads you to your new normal with all the tools you need to answer your body’s needs as life changes – from your 20’s to your 30’s to your 40’s…
Jaye graduated with a Bachelor of Science in Applied Mathematics from the University of Colorado at Denver. Subsequent studies led to her certification as Master Nutrition Therapist from the Nutrition Therapy Institute. Her specialties are auto-immune, gluten-free, and nutrition in athletic performance. Recognizing the broader disconnect between food and wellness, Jaye heavily focuses on the basic need for establishing a solid foundation of good nutrition for everybody.
Transition to Tucson
After moving out of her native state of Colorado, Wellness Concepts, LLC was opened in Tucson in May of 2019. Clients can expect a customized program that eliminates guilt and judgment by refocusing on data. Moreover, Jaye helps her clients navigate the feedback they receive from their own bodies thereby establishing meaningful forward-strategy and simple habits.
Conducted through program management principles, clients go through the same compassionate discovery process you would expect. But, then cycle it through a measurable progression that sets realistic (sub)goals, anticipates potential risks, and reviews progress. Incorporating body composition tools provides the inside information that you will never glean from your bathroom scale. Body composition analysis minimizes unhealthy weight loss and lengthy plateaus, subsequently providing a guide map.
In addition, as a member of the LGBTQ+ community, Jaye is passionate about building strength within the community. She has a genuine eye on all the things that make each of us unique. Furthermore, the absolute greatest gift we can offer to the community and loved ones is a long, healthy life.
Reviews
Patti B.
“The closet was full of clothes I had outgrown…
Airplane seats were getting even tighter. The doctor said the best thing I could do for the knee that was killing me was lose weight. On New Year’s Day, I would start a diet. The next New Year’s Day, I would start a different diet. The daughters were saying, “mom we’re worried about you”. And so it went year after year.
Working with Jaye, the weight melted off, but it was not like the typical diet. It was very much a data-driven, proactive, interactive program where Jaye (the coach) taught me (the player) how to win the battle for my health. With her vast knowledge, expertise, and support, I was able to execute a successful game plan.
Finally 60+ pounds lighter and 100% smarter about nutrition and how to manage my body, it feels awesome to be this healthy. My bad knee is now pain-free and no longer limits my activities; I don’t dread plane seats; the closet is thinned down to sizes I haven’t worn for two decades; my daughters are ecstatic, and what I learned from Jaye will allow me to experience New Year’s Day with confidence and optimism rather than dread.
If you are ready to regain your health, Jaye is the person who can help you make that happen. Without a doubt, working with Jaye was worth every penny and the best money I have ever spent on myself!”
Jazmine P.
“Working with Jaye at Wellness Concepts has been a richly unique and empowering experience. She has taught me how to listen to my body and recognize my own derailing habits. Thereby taking ownership of my role in meeting goals. The transition away from traditional dieting dogma has opened towards sustainable lifestyle patterns. It’s nothing short of liberating and feels natural. Jaye’s program is customized to my body, my lifestyle, changing demands, and stress levels. She keeps me honest and moving in a positive direction. I would recommend her in a heartbeat.”
Wellness Concepts
Company Name: Wellness Concepts, LLC – Nutrition
Office Address: Tucson, AZ
Contact Name (s): Jaye Alynn
Phone (s): 970-889-8896
Pricing: Initial Consult is Free
Website: wellnessconceptsnow.com
Office hours: by appointment
Listen to WRMX Radio Network Here on GayTucson.com Click the Play Button Below Now
WRMX Radio Network DJ’s
WRMX is Tucson-based LGBT internet radio station that streams 24-hours-a-day and 7-days-a-week. You can listen on your computer live from our web player right here! Or you can download their smartphone app so you can tune in anytime, anywhere.
** Pro Tip: Go Click our player above right now and check them out while you read the rest of our post.
Why internet based?
WRMX creators chose the station to be internet-based so it could be an international platform. Currently, listeners tune in from all around the globe from London, Japan, Tokyo, Nigeria, Mexico, Dubai and of course right here in the United States.
Since WRMX was founded with a mission to promote and elevate underground artists in the local community, then what better way, to promote that by making the station have an international reach?
You could say having it be internet-based is a nice loop hole to avoid sticky federal regulations limiting language and content, and the WRMX crew won’t deny it. The appeal of non-regulated airplay goes deeper than wanting to drop the occasional F-bomb. It’s about being able to freely share authenticity.
What Will You Hear?
On WRMXRadio.net you can hear the tracks you love, the hits you forgot that you love, and the new hits to get your day moving. You can expect entertainment, live mix shows, podcasts, and other special events from local Tucsonans and beyond.
If you are a singer, rapper, band or a DJ, submit your best work to WRMX.
Call (304)GO2-WRMX to request a song, or give a shout out during live shows, for booking information, or event details.
Pampered Skin StudioPampered Skin Studio offers a complete schedule of skin rejuvenating services. While they specialize in anti-aging skin repair, including re-texturizing treatments, Doctor Suzie also provides Acne Treatments for Teens and Adults!
Pampered Skin Studio is conveniently located in Central Tucson, inside the Glenn Medical Village. The cutting-edge studio features state-of-the treatments, procedures, and equipment, all dedicated to eliminating minor skin imperfections and giving you the skin you’ve always wanted!
Wait until you check out the Botox®, “Liquid Face Lifts” with injectable Fillers as well as the latest rejuvenation treatment with NovaThreads – the “Lunch-Time Face-Lyft”. Pampered Skin Studio has injectable treatments, offering a speedy and secure method of achieving dramatic results that take years off your appearance!
Acne Treatment
Doctor Suzie offers amazing Acne Treatments for Teens and Adults. These services emphasize targeted products, procedures and client education to clear up the causes and remedies for this complex condition.
Patient receiving Light Therapy treatment from a Holistic Esthetician
Service Menu
Acne Treatment
Anti-Aging Modalities
Ethnic Skin Enhancement
Health-Challenged Skin® Repair
Customized Facials
Dermaplaning
Holistic Energy Balancing Facials
Microdermabrasion & Peels
Botox & Dermal Fillers
Body Skin Refinement
Skin Lesion & Spider Vein Treatment
Electrolysis
Microneedling/Collagen Induction Therapy
LED Light Treatments
NovaThread Lifting Treatments
Pampered Skin Studio offers many luxurious facial & skin rejuvenation treatments at an affordable price.
Meet Dr. Suzie Pear
Meet Doctor Suzie
Dr. Suzanne Pear (Dr. Suzie) is a registered nurse aesthetician specializing in corrective skin care. She has a doctorate in epidemiology (the study of diseases/epidemics) and spent many years as a hospital epidemiologist dedicated to prevention and control of hospital-acquired infections.
Now Dr. Suzie, as a licensed aesthetician, is focusing her clinical passion on helping her clients achieve their skin care goals, whether that be acne treatment, repairing the effects of sun damage or the ravages of time. Additionally, Dr. Suzie is certified in Oncology Esthetics and is qualified to treat Health Challenged Skin™.
Another focus of Dr. Suzie’s clinical aesthetics practice is the special skin refinement challenges faced by people of color. She incorporates protocols and products created especially to treat hyperpigmentation and the remnants of acne scarring in darker skin.
Dr. Suzie’s skin rejuvenation expertise also extends to the use of Botox and injectable fillers, NovaThread Facial Lifts, dermal leveling, chemical peels, as well as permanent hair and skin growths removals.
5160 E. Glenn Street, Suite 150
Tucson, AZ 85712
(520) 400-8109
PamperedSkinStudio.com
Have a great day!
Tony Ray 🙂
P.S. Look At These Incredible Results!
Look Years Younger Thanks to Pampered Skin Studio
Take Years Off Your Look Thanks to Pampered Skin Studio
Feast Restaurant 3719 E. Speedway Tucson, AZ 85712 (520) 326-9363 Feast Website
Feast Restaurant Diners
Locally owned and very gay friendly, this hip little restaurant packs a lot of punch. I recommend you schedule yourself to dine in at least once a month. You’ll love the food, atmosphere and the staff.
One of the great things about Feast is that it seems like there is always something different. That’s because the chef /owner changes the menu each month. And not to worry, there are a few items that stay the same for those creatures of habit.
Not in the mood to dine in? How about a nice candle light dinner for you and that special someone at home? Tasteful takeout is Feast’s motto.
They also cater! I have been at an event catered by Feast. Definitely a crowd pleaser. If you have special dietary needs, certain social expectations, a specific culinary palette in mind, talk to Cassandra and she will help you create the perfect menu at the right price.
Here’s some more punch. Feast restaurant has won best caterer from Best of Tucson, four times. The food at Feast has also earned accolades from the New York Times and Zagat Guide.
Okay, so go have a great lunch or dinner at Feast. Let them know you found them on GayTucson.com.
