The moment I walk into the building, I am at ease. The smells, the natural surroundings, and the pure intention of each practitioner in their healing art moves me. Grateful to see such a sanctuary thriving in what they do best. Samantha S.
Center 4 Self-Care welcomes you! All of you. The YOU you want to be. We are a queer owned, queer friendly wellness collective. All four owners found our way to Tucson from other parts of the country and felt drawn to opening a business here for the healing energy, welcoming community, and of course the mountain views. We have built a team of experienced, skilled, and informed practitioners providing heart centered services. We believe that self-care is a constantly evolving process as unique and individual as you are.
Our background and passion began with massage therapy and many styles of bodywork. Over the years we have expanded to include energy modalities, acupuncture, postural alignment, health and wellness coaching, all natural locally sourced skin care, yoga, meditation, education, and community wellness events. We are currently excited about partnering with local non-profit organizations to provide access to self-care services to those in recovery. Our hope is that this program will lead to successful outcomes including higher functioning, less dependence on our healthcare system, and improved mental health in our community. As advocates of mental health awareness and members of the Tucson LGBT Chamber of Commerce we enjoy working together to elevate humanity. We strive to connect each other with resources that are supportive in all things wellness. We are here for you and your best self!
Our bodies can hold so much trauma and massage therapy can facilitate healing in a gentle, effective, and affirming way. We believe in the inherent right of everyone to feel good in the skin that they’re in. We pride ourselves on creating a safe space and offering client-centered compassionate connection. Our commitment to being intentionally inclusive is at the core of our mission and vision. Visit our website for more details and to learn more about our offerings, events, and practitioners. We look forward to supporting you on your self-care journey.
Arte Bella on 4th Ave.
340 N. 4th Avenue
Tucson, AZ 85705
520-526-2588
www.artebellaon4th.com
Art, Entertainment, and Inclusivity at Arte Bella on 4th + Bella’s on 4th
Arte Bella on 4th began as an inclusive art space for Tucsonans. It has blossomed into a one-of-a-kind bar, restaurant, live music venue, painting studio, and 420-friendly haven. That’s right, Arte Bella on 4th is not your mother’s paint and sip! It’s the only venue in the country that rounds up live music, art-inspired cocktails, painting classes, drop-in-and-paint options in a 420-friendly atmosphere. Enter the Arte Bella on 4th door and walk through the art gallery back to the event space, or come in through the Bella’s on 4th restaurant after ordering a bite to eat. Arte Bella on 4th has somehow encapsulated all that is awesome about Tucson’s 4th Avenue and put it under one roof!
Offerings
Arte Bella on 4th aims to be a safe gathering place for all 21+ patrons. As allies and members of the LGBTQ+ community, Arte Bella on 4th is truly a “come as you are” establishment, and a “choose your own adventure” experience. Schedule a fun, guided art class or drop-in to freestyle a canvas or decorate a wine glass— whether your skill level is Van Gogh or color-by-numbers. Popular classes include Puff + Paint Date Night, Blacklight Puff + Paint, and Acrylic Pour. Those who don’t have time to paint can stop by for a puff on the patio or a drink from the bar and enjoy live music. Arte Bella on 4th hosts local musicians throughout the week and is always adding special events to their calendar. Bella’s on 4th will serve up an array of munchies, including delicious vegan options. Puff, paint, party time!
Customers keen to partake in legally purchased cannabis products can smoke on the patio
Customers keen to partake in legally purchased cannabis products can smoke on the patio while vaping and dabbing are allowed inside. Ordering a cocktail at Arte Bella on 4th is an art show in itself! Bella’s bartenders’ craft signature cocktails inspired by art pieces and artist bios. The result is delightful drinks that are sure to color you impressed. Try the spicy Frida Rita made with mango jalapeño tequila or the Starry Night vodka cocktail that *shimmers* with edible glitter! You’ll also find an extensive list of wine, craft beers, ciders, meads, and seltzers as well as non-alcoholic CBD seltzers and mocktails.
Arte Bellas Colorful Backstory
Artist, Air Force veteran, LGBTQ advocate, and cannabis activist Jen Christiansen opened the 4th Avenue location in April 2021. Jen saw an opportunity to fuse some of her favorite worlds together when Prop 207 passed. Further nudging her mission to go mainstream with her ‘Puff and Paint’ concept. Jen shakes her fist at the cannabis stigma. She opens her doors to all 21+ customers with the liberating reminder that “Moms smoke weed, too!”
Arte Bella on 4th Ave (21 + 420 friendly bar, live music venue, puff and paint art
studio) &
Bella’s on 4th Ave (new restaurant expected to open within a few weeks)
Sarah Baracks (she/they) is a Tucson queer Structural Energetic Therapist, herbalist, and educator who really wants to build a business that is mostly working with queer clients! That is where you come in…. Would you like to try out what they have to offer?
What is Structural Energetic Therapy?
SET is a style of bodywork that combines cranial/structural techniques, myofascial/soft tissue protocols, and energy healing to release both physical and emotional trauma from the body and restore alignment throughout the whole self.This style of bodywork is based on the idea that most everyone presents with a coredistortion that causes arotation of the pelvis and other imbalances in our structure. Accidents, illness, stress, emotional challenges, injuries, and other life activities cause the body to collapse further into this distortion resulting in pain and dysfunction. Structural Energetic Therapy uses aunique protocol that will balance your structure and allow for your body to heal its dysfunctions.
What can SET help with?
Brain Fog
Executive Function Difficulties
Traumatic Brain Injuries
Headaches/Migraines
TMJ
Concussions (old or new) PTSD
Fibromyalgia
Chronic Fatigue
Sports Injuries
Shoulder Injuries
Neck Pain
Hip Pain
Knee Pain
Back Pain
Whiplash
Scoliosis
Poor Posture
Muscle Spasms
…and more!! You can read more about SET and book an appointment on Sarah’s website: www.sarahbaracks.comUse the Promo Code LGBTQ20 to receive 20% off your first appointment.Cell: 520-369-7347
Review: Jenn H.
“Sarah was extremely intuitive, friendly, and careful with me during our session. An accident 20 years ago left me with some lasting nerve damage and I’m always keen to try different therapies. I plan on returning for multiple reasons and I’m glad I can support someone in the Qcommunity while doing so.”
After graduating from the University of Arizona in 1992, Phaedra Wilson dove full-time into the mortgage industry and never looked back. Since then, she’s consistently ranked as a top producer in Tucson – earning the respect of customers and peers alike. To this day, she is passionate about going the extra mile to help families achieve their homeownership dreams.
A born and raised Tucsonan, Phaedra has spent almost 30 years working with more than 2,000 people to achieve their home loan goals. Customers choose to work with Phaedra for her excellent communication, ethics, experience, and expertise.
Phaedra and her team have created a stress-free experience by designing efficient systems that provide weeks updates and produce quick response times. Their ultimate goal is to have everything in place to fund loans on time, or even early when needed. Phaedra’s strong base of loyal repeat customers and lasting relationships with excellent local real estate agents is the cornerstone of her success in Tucson’s incredibly competitive mortgage environment.
Phaedra is an enthusiastic member of the community, volunteering on the board of Kids of Steele and serving with the hostesses of Silver and Sequitur, supporting the restoration efforts at Mission San Xavier del Bac. She enjoys traveling, hiking, yoga, and staying active with her husband, Gred, their two wonderful daughters, Addy and Avery, and their sweet Golden Retriever, Sunny.
Thinking about adopting? Families for Private Adoption (ffpa.org) is a not for profit agency that can help your family through the adoption process. The FPA supports and educates parents who are looking to grow their family with the aid of private adoption. Additionally, the FPA works around the many religious-based adoption agencies to specifically help LGBT families with adopting.
To meet their mission, Families for Private Adoption offers two training classes each year. They teach parents looking to adopt how to get through all the red tape and adopt a beautiful, worthwhile child. The FPA holds adoption training workshops in Phoenix, AZ. They will hold more workshops as their need for training increases. Please, click here for Adoption Training Workshops near you!
Families For Private Adoption – Loving Family
Why Trust Families for Private Adoption?
Families for Private Adoption has been serving the LGBTQ community since its inception, in 1984. In fact, it is the oldest non-profit organization in private adoption. Until 2015, all workshops were held in the Washington D.C. area. However, we recently expanded our reach and are now offering this workshop in Phoenix, Arizona.
We have recruited the state’s top-notch attorneys (all AAAA) and adoption professionals that are all encouraging and accepting of LGBTQ adoption. The aim of the workshop is to educate prospective adoptive parents on how to independently adopt in the state of Arizona. This includes presentations from attorneys, social workers, birth mothers, and adoptive parents. Prospective adoptive parents leave this workshop equipped to adopt, from start-to-finish. Topics include Arizona adoption law, ICPC, birth mom search strategies, home study requirements, communication with birth parents, and funding.
The unique nature of FPA is that we are all volunteers. No one gets paid-most of us are adoptive parents that simply wish to pay it forward. Our organization not only provides bi-annual workshops, but also “buddy” mentors for the adoption process and social events to encourage collaboration.
The FPA is making great friends as well! Currently, the FPA is working with Equality Arizona on Project Jigsaw. Project Jigsaw spreads the word about private adoption as a viable family building option for LGBT individuals and families.
I look forward to all the great things coming out of Families for Private Adoption in the near future.
Have a great day,
Tony Ray 🙂
Families For Private Adoption – Another Loving Family
Tucson’s Rising Phoenix Self-Defense & Fitness is a unique, queer-friendly martial arts and self-defense gym open to all ages, skill levels, and fitness levels. Rising Phoenix has named this branch of their program The Rainbow Connection.
Our Approach
Founded in 2014, Rising Phoenix takes a different approach to self-defense training by using therapeutic martial arts instruction to promote healthy human connection, emotional control, and the importance of consent.
Each class focuses on street-smart self-defense skills and concepts designed to be immediately applicable to real-world situations. The self-defense we teach is based on Israeli Krav Maga, specifically intended to be practical, functional, and quick to learn.
In 2021, the Israeli Martial Arts Hall of Fame named Rising Phoenix the Best Krav Maga School in Tucson.
The Rainbow Connection
Rising Phoenix provides a welcoming environment for people in the LGBTQIA+ community to be themselves, gain confidence, and learn valuable skills. Rainbow Connection is our weekly donations-based self-defense class for the LGBTQIA+ community and allies.
Rainbow Connection was established as part of Rising Phoenix in 2016. The program was created by former gym member James Cook, who saw the need for self-defense training among his fellow members of the LGBTQIA+ community.
Our Rainbow Connection classes provide training specifically designed to address concerns in the queer community. We practice trauma-aware instruction, focused on helping students take ownership of their minds and bodies to challenge their comfort zones and discover what they’re capable of.
Rainbow Connection is a safe place. Its dedication is to helping participants effectively learn and use assertiveness and self-defense skills in uncomfortable, intimidating, and scary situations. Our instructors and students use their strengths to help, support, and encourage each other to succeed.
Our Classes
Tucson’s Rising Phoenix offers a variety of self-defense, martial arts, and fitness classes, ranging from Krav Maga, Yoga, and Group Fitness, to Brazilian Jiu-Jitsu, Judo, Weapons Tactics, and more!
We have two donations-based classes that are open to the public: Our Rainbow Connection LGBTQIA+ self-defense classes every Saturday from noon – 1:00 p.m., and our women’s self-defense classes every Friday from 6:00 p.m. –7:30 p.m. and every Saturday from 3:00 p.m. – 4:30 p.m.
One-on-one private lessons, small-group private lessons, customized group workshops, and corporate training sessions are also available.
Our Owner
The founder and owner of Rising Phoenix, Jesse James Tucker, has been teaching self-defense and Krav Maga for over 15 years. He holds black belts in four different Krav Maga systems. He is also a certified Krav Maga instructor with the Federation of Israeli Martial Arts (FIMA).
Jesse has been inducted into both the USA Martial Arts Hall of Fame and the Israeli Martial Arts Hall of Fame. He was named Defense Master Instructor of the Year in 2021 by the USA Martial Arts Hall of Fame.
Reviews
Matt S.
“Stepping into a martial arts gym can be really scary, especially when you’re not a “Tough Guy,” but summoning my courage and walking through the doors at Rising Phoenix is the best thing I’ve done since relocating to Tucson three years ago. Jesse and his fellow instructors go out of their way to make people of every age, body type, culture, and orientation feel welcome and empowered with the best in modern martial arts training.
Rising Phoenix’s Krav Maga isn’t static: It’s constantly evolving and incorporating techniques from kickboxing, jiu-jitsu, and catch wrestling, alongside the tried and true martial education in Israeli Krav Maga you’d expect. Rising Phoenix also offers more stuff than Krav Maga, too: specialized instruction in Judo, BJJ, and Muay Thai, weapons, and you can take as much as you want for one price. I look back at the years I’ve spent training here and see a totally changed me. I’m tougher physically and psychologically, and my day-to-day life is better for it. Thanks, Jesse!”
Kristina S.
“I can honestly say training at Rising Phoenix is one of the best decisions I have EVER made. Whether you are at a beginner or advanced level in Krav Maga, BJJ, etc, this place makes you feel right at home. I have never met any instructors who are as passionate about teaching self-defense. Jesse, Chance, and Alicia are three of the most amazing people I have met in Tucson. I can ask endless questions, pose endless scenarios, and someone is ALWAYS ready to help and answer my questions.
Instructors will stay after class with you for more than an hour to discuss your personal training plan, answer any questions you might have, or just to talk about your experiences and what brought you to Rising Phoenix. They care about your personal experience and want to help you get what kind of training you’re looking for.… I have learned so much from Rising Phoenix, and I cannot wait to continue my training. I have gone to other gyms in Tucson, but there is no place better to train than Rising Phoenix. The atmosphere and the instructors are unbeatable.”
Jeremiah Thomas
“The people here are amazing. The instructors are professional, helpful, willing to show techniques that meet your fitness level, and very supportive. The training here is awesome. From real-life situations to multiple scenarios per technique, the instructors here are on top of their game. The group fitness class is great. It will work you into fighting shape pretty effectively. If you come, just say hi to anyone, and you will find a friend at this gym. I have been coming here for a couple of years now. Every new person is immediately treated as someone you’ve known for a lifetime. It really does make this such an inviting place to learn how to defend yourself and others.”
Company Name: Tucson’s Rising Phoenix Fitness & Defense
Office Address: 4500 E Speedway Blvd, Suite 4, Tucson, AZ 85712
Contact Name (s): Jesse James Tucker
Phone (s): (520) 838-1592
Email: tucsonrisingphoenix@gmail.com
Pricing: sliding scale
Website:https://tucsonselfdefenseandfitness.com/Office hours: (Please check our website for class times)
The extended-stay hotel in Tucson, Arizona is the perfect choice for traveling business professionals. They offer studio and home-office style suites that boast fully equipped kitchens with sleek appliances.
Kristi Frank American Family Insurance Office Tucson AZ
Kristi Frank – American Family Insurance
Kristi Frank Agency, INC.
4319 E Broadway Blvd
Tucson, AZ 85711
Office: 520-323-0017
Fax: 855-383-8085 Website
E-Mail: kfrank@amfam.com
24-Hour Claims Reporting: 800-374-1111
I’ve known Kristi Frank for years and she always has been someone in the community I respect and trust. And my clients, they can’t say enough about her. From the minute they walk in and meet her and her associates, they know the experience is going to be different. Everyone is friendly and professional at Kristi Frank’s office.
My clients have told me that they appreciate how Kristi cares enough to really examine their entire financial situation before offering her services. Best of all, she usually gets them more insurance and still saves them money. She has done the same for me.
Whether it’s home owners insurance, renters insurance, flood insurance, auto insurance, an umbrella policy or a combination, you should at least give her a call and see what she can do for you.
Kristi Frank American Family Insurance
I know that when you meet Kristi, you’ll feel at ease about discussing and disclosing personal information with her. You will also get an overwhelming sense that she genuinely cares about you and your needs. You’ll know immediately that she is someone on your side and someone you can trust.
You’ll be sending me an email with a big thank you.
A small gift would be nice too, just saying LOL
Hotel Tucson City Center 475 N Granada Ave, Tucson, AZ 85701 (520) 622-3000
Enjoy a one-of-a-kind stay at the Hotel Tucson City Center. Located in the heart of Downtown Tucson’s El Presidio Historic District, our boutique hotel is within walking distance of the Old Town Artisans shopping plaza, El Presidio Park, and several bars and restaurants. Local family-owned and operated, our staff offers exceptional service with a smile.
The amenities offered at Hotel Tucson City Center provide a relaxing retreat. Go for a swim in our Olympic-size outdoor heated pool, relax in the hot tub, work out in our fitness center or grab a refreshing cocktail and bite to eat in our full-service restaurant and bar. Guests can also enjoy free parking, free WiFi, and free airport shuttle service.
