Wellness Concepts, LLC

Jaye Allyn of Wellness ConceptsNutrition is one of the most misunderstood topics in the realm of health and wellness. In fact, food isn’t entirely the problem, but frequently, a symptom. That’s why there are Wellness Concepts.

About Jaye Alynn

wellness concepts logoJaye Alynn’s holistic approach to health and weight management through diet addresses simple elements of your metabolic response to food. It also integrates other factors such as your food culture, your food beliefs, and your coping mechanisms. Treating you as a whole person, you benefit from reaching your healthy goals sustainably. Therefore there is no yo-yo. Your journey leads you to your new normal with all the tools you need to answer your body’s needs as life changes – from your 20’s to your 30’s to your 40’s…

Jaye graduated with a Bachelor of Science in Applied Mathematics from the University of Colorado at Denver.  Subsequent studies led to her certification as Master Nutrition Therapist from the Nutrition Therapy Institute. Her specialties are auto-immune, gluten-free, and nutrition in athletic performance. Recognizing the broader disconnect between food and wellness, Jaye heavily focuses on the basic need for establishing a solid foundation of good nutrition for everybody.

Transition to Tucson

After moving out of her native state of Colorado, Wellness Concepts, LLC was opened in Tucson in May of 2019. Clients can expect a customized program that eliminates guilt and judgment by refocusing on data. Moreover, Jaye helps her clients navigate the feedback they receive from their own bodies thereby establishing meaningful forward-strategy and simple habits.

wellness concepts graphConducted through program management principles, clients go through the same compassionate discovery process you would expect. But, then cycle it through a measurable progression that sets realistic (sub)goals, anticipates potential risks, and reviews progress. Incorporating body composition tools provides the inside information that you will never glean from your bathroom scale. Body composition analysis minimizes unhealthy weight loss and lengthy plateaus, subsequently providing a guide map.

In addition, as a member of the LGBTQ+ community, Jaye is passionate about building strength within the community. She has a genuine eye on all the things that make each of us unique. Furthermore, the absolute greatest gift we can offer to the community and loved ones is a long, healthy life.

Reviews

Patti B.

“The closet was full of clothes I had outgrown…

Airplane seats were getting even tighter. The doctor said the best thing I could do for the knee that was killing me was lose weight. On New Year’s Day, I would start a diet. The next New Year’s Day, I would start a different diet. The daughters were saying, “mom we’re worried about you”. And so it went year after year.

Working with Jaye, the weight melted off, but it was not like the typical diet. It was very much a data-driven, proactive, interactive program where Jaye (the coach) taught me (the player) how to win the battle for my health. With her vast knowledge, expertise, and support, I was able to execute a successful game plan.

Finally 60+ pounds lighter and 100% smarter about nutrition and how to manage my body, it feels awesome to be this healthy. My bad knee is now pain-free and no longer limits my activities; I don’t dread plane seats; the closet is thinned down to sizes I haven’t worn for two decades; my daughters are ecstatic, and what I learned from Jaye will allow me to experience New Year’s Day with confidence and optimism rather than dread.

If you are ready to regain your health, Jaye is the person who can help you make that happen. Without a doubt, working with Jaye was worth every penny and the best money I have ever spent on myself!”

Jazmine P.

“Working with Jaye at Wellness Concepts has been a richly unique and empowering experience. She has taught me how to listen to my body and recognize my own derailing habits. Thereby taking ownership of my role in meeting goals. The transition away from traditional dieting dogma has opened towards sustainable lifestyle patterns. It’s nothing short of liberating and feels natural. Jaye’s program is customized to my body, my lifestyle, changing demands, and stress levels. She keeps me honest and moving in a positive direction. I would recommend her in a heartbeat.”

Wellness Concepts

Company Name: Wellness Concepts, LLC – Nutrition
Office Address: Tucson, AZ
Contact Name (s): Jaye Alynn
Phone (s): 970-889-8896
Pricing: Initial Consult is Free
Website: wellnessconceptsnow.com
Office hours: by appointment

Wellness concepts diploma

Therapy For All

Therapy-For-All.Square.Site
(360) 784-4050
4021 E Grant Rd. Suite 145
Tucson, Arizona 85712
Nina Bingham’s Work on Amazon

Nina Bingham, MS
Nina Bingham, MS

Nina Bingham is an award-winning Author and life voyager who strives to inspire conscious living and conscious dialogue. She writes books that are electric with honesty and passion, causing readers to explore topics such as the soul. Nina earned an AA in Psychology, a BA in Applied Psychology, and completed her MS in Mental Health Counseling program. She is a master-level Clinical Hypnotherapist, a Certified Sound Therapist using tuning forks for painless acupuncture, a Reiki Master who was initiated and taught by a Peruvian shaman, and an Intuitive who channels books about the Archangels. Nina is a member of the International Alliance of Holistic Therapists and has been in private practice for 19 years. 

Nina lives with her wife and dog in Tucson, Arizona, and can be found paddling her kayak on Arizona lakes. Before moving to Tucson, she and her wife lived in Portland, Oregon where Nina had a mental health counseling private practice. Personally, she is a practicing Hindu who received the honorary name Devi from her guru in India (but you can call her Nina). She enjoys growing and smoking her own brand of CBD flower, Devi’s Dream (it doesn’t make you high, just happy). Her wife Rachael sells CBD products such as CBD flower, oil, and pain relief products. Her greatest joy in life is to engage with the LGBTQ community, and she has written her difficult coming-out story in her autobiography, Once The Storm Is Over (you can find her books on Amazon).She also writes a self-help blog: ninabingham.blogspot.com

Clients describe Nina as professional, caring and insightful, and she is a 5-star Groupon merchant. Jeanne left this comment on Groupon about her first Hypnosis session: “Very nice and relaxing experience! This is my first Hypnosis experience but definitely won’t be my last!”

RoadRunner Theatre Company

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RoadRunner Theatre Company
RoadRunner Theatre Company

RoadRunner Theatre Company

This group has an assortment of people who commit to engaging the imaginations of viewers, and while doing so, simultaneously, expanding the creative skills of pupils/performers. This is a safe and supportive environment for all of the participants involved.

Located in Northeast Tucson, the RoadRunner Theatre Company is a proud resident of the Alliance Performance Center Of Tucson (APCOT).  Additionally, they have a traveling troupe that presents musicals and revue performances throughout the Tucson area.

They provide the community with engaging performing arts experiences through classes, showcases and performances in a comfortable environment.

God of Carnage
View the Full RoadRunner Theatre Schedule at GayTucson

Get The Full RoadRunner Theatre Company Schedule!

Roadrunner is busy adding the entire RoadRunner Theatre Schedule of events to the GayTucson Events Calendar for you.  We update regularly, so be sure to check back often, and you will always know about the newest shows!

Learn more the RoadRunner Theatre Company on their website: http://www.roadrunnertheatrecompany.org/

Feel Good Fitness Tucson

Image of FeelGood Fitness group

The FeelGood Fitness Tucson community supports one another in developing an overall sense of well-being while maximizing joy through fitness. We offer fun outdoor fitness classes designed for people of all ages and abilities. Our community prides itself in being an all-inclusive, authentic, energetic, safe, and caring community that is 100% body-positive and LGBTQA+ friendly. FeelGood Fitness HIIT (high-intensity interval training) classes in public parks include a full-body workout that incorporates strength training, flexibility, and cardiovascular health. FeelGood Fitness Coach Antonio Rubio offers expert training, support, accountability, and inspiration to help his clients meet their personal goals. “I am committed to serving others and cultivating a judgment-free community of fitness friends.”

FeelGood Fitness Tucson Formation

FeelGood Fitness Tucson came to being at the beginning of the COVID-19 pandemic. Coach Tony was laid off from his job as a Personal Trainer & Group Fitness Instructor at a local gym that is now permanently closed called the Nerd Gym. Once Coach Antonio realized that the pandemic affected his community’s mental, physical, and social health, he leaped into action. He invested his life savings into FeelGood Fitness Tucson, and he created a safe outdoor fitness space where people can feel connected to the community and enhance their emotional, physical, and social well-being in a time that our community needed it the most.

Image of Coach Tony and 2 clients from Feel Good FitnessCoach Antonio is super passionate about providing space for people that the fitness industry typically underserves. He also is passionate about cultivating community. “I am a Tucson native, and my community here in Tucson has always provided space for me in some of my lowest and darkest periods of life. It is comforting to know that we have the power to create a family through community. If it weren’t for my community, I would not be the person I am today. We all deserve to take up space, feel loved, appreciated, and valued. I try my very best to give that feeling to everyone that comes to my classes or utilizes any of my services.”

There is no other fitness space in Tucson like FeelGood Fitness. Coach Antonio is one of a kind and will inspire you to be the best version of you.

If you are interested in services, you may contact Coach Antonio himself via email feelgooodfitnesstucson@gmail.com or call (520) 358-1264. Tell him Tony Ray at GayTucson sent you : )

FeelGood Fitness Tucson membership flyer

Client Reviews

Joining Feel Good Fitness was the best decision I could’ve made for me and my health this year. Since working with coach Antonio I’ve gained many positive habits, and met many awesome people along the way. It’s only week four of my 12 Week Program and my body is already transforming. Previous to starting I had a shoulder injury that required surgery, but after strength training I may not need it anymore and that is such an exciting thing for me! Every session is full of laughs, positivity and hard work, I look forward to my time spent with coach Antonio, he is the best and his dedication to all of us is beyond admirable.” -Deij Jimenez

“There is so much I could say about this one man wonder. Antonio is a true light of positivity bringing happiness, wellness, and health to Tucson. He is extremely driven by his clients success, and is hyper-focused on YOUR goals. Antonio is able to cater to whatever physical needs you may have. He creates personalized workouts, that he shares with you after your personal session so you can go home and continue the progress you have started!! I have never met anyone like him, he is truly changing the Tucson fitness community one client at a time.

If you have gone from personal trainer to personal trainer, gym to gym, maybe not seeing results, not hearing the things you want to hear, please reach out because he is seriously unlike no other. I have personally been on my fitness journey for 4 years, and have never felt so motivated and cared for by someone who I am simply a client for. Much love for FeelGood Fitness Tucson.” -Kayla Stegner

Gay Friendly Hotels

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What To Expect from the Gay Friendly Hotels we recommend:

  • Get A Feel for the Local LGBT Scene
  • Clean and Secure Rooms
  • Fun and Courteous Staff
  • Reasonable Prices

Check out a few of these great Tucson Gay-Friendly Hotels to see what we mean!

Center 4 Self-Care

Client Review

The moment I walk into the building, I am at ease. The smells, the natural surroundings, and the pure intention of each practitioner in their healing art moves me. Grateful to see such a sanctuary thriving in what they do best. Samantha S.

(520) 344-2529

3501 E Kleindale Rd
Tucson, AZ 85716

Center 4 Self-Care welcomes you! All of you. The YOU you want to be. We are a queer owned, queer friendly wellness collective. All four owners found our way to Tucson from other parts of the country and felt drawn to opening a business here for the healing energy, welcoming community, and of course the mountain views. We have built a team of experienced, skilled, and informed practitioners providing heart centered services. We believe that self-care is a constantly evolving process as unique and individual as you are.

Our background and passion began with massage therapy and many styles of bodywork. Over the years we have expanded to include energy modalities, acupuncture, postural alignment, health and wellness coaching, all natural locally sourced skin care, yoga, meditation, education, and community wellness events. We are currently excited about partnering with local non-profit organizations to provide access to self-care services to those in recovery. Our hope is that this program will lead to successful outcomes including higher functioning, less dependence on our healthcare system, and improved mental health in our community. As advocates of mental health awareness and members of the Tucson LGBT Chamber of Commerce we enjoy working together to elevate humanity. We strive to connect each other with resources that are supportive in all things wellness. We are here for you and your best self!

Our bodies can hold so much trauma and massage therapy can facilitate healing in a gentle, effective, and affirming way. We believe in the inherent right of everyone to feel good in the skin that they’re in. We pride ourselves on creating a safe space and offering client-centered compassionate connection. Our commitment to being intentionally inclusive is at the core of our mission and vision. Visit our website for more details and to learn more about our offerings, events, and practitioners. We look forward to supporting you on your self-care journey.

Pop Cycle

Pop Cycle 4th Ave Tucson AZ

Pop Cycle

Pop Cycle is one of my favorite shops on 4th Ave.

Pop Cycle is a retail gift shop that sells unique, green, fun things made from recycled items.

Fun, Campy and Gay Friendly, once you enter you’ll know why I love Pop Cycle. Find earrings and clothes and wall art and cards and all kinds of great gifts. Even some fun things with gay icons like wonder woman! There are so many cool things, I usually go through the store a few times to make sure I don’t miss anything.

I particularly love the letters made from recycled cans. I have the word “imagine” across the wall between my kitchen and great room. If you don’t see the letters you want, just ask, they can usually find you the letters to make your favorite word(s) or saying(s).

Also check Pop Cycle on 4th Ave for Dia De Los Muertos (Day of the Dead) stuff.  I bought the awesome little green skeleton (see photo below) there.

Last time I was there they had some license plates that you could customize, I think. lol You’ll have to check and see.

Go in and play and have fun and remember to tell them you found them on GayTucson.com!

Pop Cycle

422 N 4th Ave
Tucson, AZ 85705

 

Creatively Queer Press

creatively queer press logoHave you ever felt seen, valued, or important? Here at Creatively Queer Press, we want everyone to experience that feeling through the media they consume. We’ve seen in popular media that many people in the LGBTQ+ or BIPOC communities lack representation with accuracy or empathy if represented at all. Our mission as a publishing company is to change that. We look to media for versions of ourselves and for visions of who we could be. If we don’t see ourselves represented then our dreams can feel limited, or at worst, discouraged. Diversity is something we believe should be visible and celebrated.

The Media

Cuentos CoverOne of our first publications does that for the queer Latinx community: Cuentos. This bilingual Latinx mythology art anthology came to fruition by our Creatively Queer Press team. With the help of two dozen queer Latinx artists and writers. Every entry is a painting or illustration about a myth, legend, or creature from folklore. The artworks are accompanied by either fiction or non-fiction writing about the subject in both Spanish and English. Through Cuentos our founder Luis Silva discovered our first editor for the CQP team: A. Dante Bravo. Originally a contributing artist and writer, Dante took on the task of editing the book layout and running the Kickstarter campaign to raise funds for the print books of Cuentos. To help finish Cuentos, our second editor Joelle Blot was also invited to join us on the book’s publishing journey. Together our team of three queer creators works to share our books all across the town of Tucson, AZ, and far beyond. By collaborating with queer and POC creatives from all over the world, Creatively Queer Press strives to create and publish accessible entertainment for fans of all genres of comic books, art anthologies, gaming books, and so much more. We are also working towards building an animation team to help us create groundbreaking animated films that serve our mission of inclusive representation. We invite everyone who values diversity to discover a new favorite on our website at www.creativelyqueerpress.com

Roma Imports

Roma Imports
Roma Imports

Roma Imports

Lets talk about lunch.

Go to Roma Imports and have some of the best Italian food in Tucson.

Roma Imports is an Italian food import store with a little restaurant in the back. Nothing fancy, but absolutely Italy-icious!

I like to eat lunch there and then take home some of the home made hot Italian sausage. They have one that is really hot.

They always have incredible antipasta’s, cheeses, desserts, pastas and just about anything Italian your heart may desire.

I don’t know the owner but I do like the people who work there. The reason I’m telling you about them is because I’m Italian and everyone should know good Italian food, gay or not.

Tell them Tony Ray sent you and have a great lunch.

Roma Imports
Roma Imports

Roma Imports

627 S. Vine
Tucson, AZ 85719
520-792-3173
www.RomaImports.com
Roma Imports