Pampered Skin Studio offers a complete schedule of skin rejuvenating services. While they specialize in anti-aging skin repair, including re-texturizing treatments, Doctor Suzie also provides Acne Treatments for Teens and Adults!
Pampered Skin Studio is conveniently located in Central Tucson, inside the Glenn Medical Village. The cutting-edge studio features state-of-the treatments, procedures, and equipment, all dedicated to eliminating minor skin imperfections and giving you the skin you’ve always wanted!
Wait until you check out the Botox®, “Liquid Face Lifts” with injectable Fillers as well as the latest rejuvenation treatment with NovaThreads – the “Lunch-Time Face-Lyft”. Pampered Skin Studio has injectable treatments, offering a speedy and secure method of achieving dramatic results that take years off your appearance!
Acne Treatment
Doctor Suzie offers amazing Acne Treatments for Teens and Adults. These services emphasize targeted products, procedures and client education to clear up the causes and remedies for this complex condition.
Patient receiving Light Therapy treatment from a Holistic Esthetician
Service Menu
Acne Treatment
Anti-Aging Modalities
Ethnic Skin Enhancement
Health-Challenged Skin® Repair
Customized Facials
Dermaplaning
Holistic Energy Balancing Facials
Microdermabrasion & Peels
Botox & Dermal Fillers
Body Skin Refinement
Skin Lesion & Spider Vein Treatment
Electrolysis
Microneedling/Collagen Induction Therapy
LED Light Treatments
NovaThread Lifting Treatments
Pampered Skin Studio offers many luxurious facial & skin rejuvenation treatments at an affordable price.
Meet Dr. Suzie Pear
Meet Doctor Suzie
Dr. Suzanne Pear (Dr. Suzie) is a registered nurse aesthetician specializing in corrective skin care. She has a doctorate in epidemiology (the study of diseases/epidemics) and spent many years as a hospital epidemiologist dedicated to prevention and control of hospital-acquired infections.
Now Dr. Suzie, as a licensed aesthetician, is focusing her clinical passion on helping her clients achieve their skin care goals, whether that be acne treatment, repairing the effects of sun damage or the ravages of time. Additionally, Dr. Suzie is certified in Oncology Esthetics and is qualified to treat Health Challenged Skin™.
Another focus of Dr. Suzie’s clinical aesthetics practice is the special skin refinement challenges faced by people of color. She incorporates protocols and products created especially to treat hyperpigmentation and the remnants of acne scarring in darker skin.
Dr. Suzie’s skin rejuvenation expertise also extends to the use of Botox and injectable fillers, NovaThread Facial Lifts, dermal leveling, chemical peels, as well as permanent hair and skin growths removals.
The Tucson Gallery showcases the creativity and talent of Tucson’s diverse artists. Located in downtown Tucson, this LGBTQ+-friendly gallery offers a unique experience for art lovers, with exhibits ranging from murals and paintings to photography and mixed media.
Detailed Description
The Tucson Gallery is a premier destination for modern, thought-provoking art in the heart of Tucson. Co-owned by Darren and Tony Ray, the creators of GayTucson.com, the gallery is dedicated to supporting local artists and bringing their work to a broader audience. Visitors can explore a wide range of art forms, including murals, sculpture, and paintings, all created by Tucson’s diverse and innovative artists.
The gallery not only provides a physical space for artists to showcase their work, but also extends its presence globally through its online platform. By promoting local talent and facilitating direct engagement between artists and patrons, The Tucson Gallery fosters a deeper appreciation for the creative process. Events such as “Meet the Artist” sessions and exclusive mixers give visitors a behind-the-scenes look at the art and the individuals who create it.
Whether you’re a local or a tourist, The Tucson Gallery offers an immersive artistic experience that reflects Tucson’s vibrant culture and inclusive spirit. The gallery’s mission is to create a platform where art and community intersect, making it a must-visit for anyone looking to explore Tucson’s artistic pulse.
Hours of Operation
Thursday: 3 PM – 8 PM
Friday: 3 PM – 9 PM
Saturday: 11 AM – 9 PM
Sunday: 11 AM – 5 PM
Monday-Wednesday: By appointment only
Customer Reviews
“A hidden gem in Tucson! The collection of art is diverse and truly captures the spirit of the city. The staff was incredibly welcoming and knowledgeable.” – Google Review
Experience Local Culture
Discover the vibrant art of Tucson today! Visit us at 300 E Congress Street or schedule an appointment to explore our gallery. Whether you’re looking for a unique piece for your home or just want to enjoy Tucson’s thriving art scene, The Tucson Gallery is your gateway to creativity.
Map and Directions
Social Media
Follow us on Instagram @TucsonGallery for updates on new exhibits, artist features, and upcoming events.
Spinal Flow by Isha is a heart-led healing practice that supports your nervous system through gentle touch, deep listening, and real respect for your body’s natural wisdom. If you’re tired of pushing through stress, pain, burnout, or emotional overload, this is a softer, more compassionate way to come back to yourself.
Based in Tucson, Spinal Flow by Isha proudly welcomes LGBTQ+ folks and allies. This is an affirming space where you don’t have to explain your identity, “tone it down,” or make yourself easier to accept. You get to show up as you are—and your body, boundaries, and lived experience are honored.
What Is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to help the body release stored tension, stress, and survival patterns that can build up over time.
A lot of us carry stress not just in our minds, but in our bodies—especially if we’ve lived through trauma, chronic stress, long-term anxiety, or years of feeling unsafe or unseen. This work meets you where you are, without judgment and without pressure.
What to Expect in a Spinal Flow Session
Sessions involve light touch at specific access points along the spine and sacrum. The goal is to help your nervous system shift out of fight-or-flight and into a more regulated, grounded state.
When your nervous system feels safe, your body can begin to reorganize and settle naturally. People often leave sessions feeling calmer, more present, and emotionally lighter. Some clients also notice physical relief, better sleep, clearer emotions, or a deeper sense of inner safety.
Trauma-Aware, Consent-Based Nervous System Support
Isha—the practitioner behind Spinal Flow by Isha—offers an approach that’s trauma-aware, consent-based, and never rushed. Healing here shouldn’t feel invasive, conditional, or like you need to “perform” wellness.
This work isn’t about fixing you. It’s about creating the conditions where your body can remember how to heal and regulate itself.
Who Spinal Flow Can Help
Spinal Flow by Isha is a great fit if you’re navigating:
Anxiety or ongoing stress
Burnout or emotional exhaustion
Chronic tension or overwhelm
Life transitions, grief, or big changes
A desire to feel safer and more at home in your body
You don’t need to be flexible, spiritual, or “already healed” to benefit. You only need to show up.
A Tucson Healing Practice Rooted in Community
Tucson’s LGBTQ+ community thrives on authenticity, resilience, and chosen family—and Spinal Flow by Isha reflects those same values. If you’re looking for gentle nervous system support in Tucson, this is an invitation to slow down, soften, and reconnect in a way that feels safe and empowering.
Reviews:
Client feedback: feeling lighter, more relaxed, and supported after a session.
I had an amazing experience with Spinal Flow by Isha. After just one session, my chronic back pain noticeably decreased, which honestly surprised me. Isha is incredibly professional and clearly knows what she’s doing. From the moment I walked in, she made me feel comfortable with her warm, welcoming presence. She took the time to explain the process and made sure I felt at ease the entire session. I left feeling lighter, more relaxed, and hopeful. I highly recommend her to anyone dealing with ongoing back pain or simply looking for genuine, thoughtful care. – Marissa Love ⭐⭐⭐⭐⭐
Author of a sassy journal collection on Amazon giving you tools to sacredly spiral out of what you no longer need
FAQs
What is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to support the body in releasing stored tension, stress, and “survival mode” patterns so you can feel more regulated and at ease.
How does Spinal Flow support the nervous system?
Spinal Flow uses light touch at specific access points along the spine and sacrum. This helps the nervous system shift out of fight-or-flight and into a calmer, more regulated state—where the body can rest, reset, and restore balance naturally.
What happens during a Spinal Flow session?
Sessions involve gentle, intentional touch along the spine and sacrum. There’s no forceful manipulation. The focus is on helping your body feel safe enough to unwind stress and tension at its own pace.
Is Spinal Flow chiropractic care or a massage?
No. Spinal Flow is not chiropractic adjustment and it isn’t massage therapy. It’s a light-touch modality focused on nervous system regulation and the body’s natural ability to reorganize and release stored stress.
What can Spinal Flow help with?
People often seek Spinal Flow support for:
Anxiety and chronic stress
Burnout and emotional exhaustion
Feeling overwhelmed or stuck in survival mode
Life transitions, grief, or big emotional seasons
Chronic tension and a desire to feel more grounded
What results do people commonly report?
Many clients report feeling calmer, more grounded, emotionally lighter, and more connected to their bodies after sessions. Some people also notice physical relief, improved sleep, emotional clarity, and a greater sense of internal safety. (Everyone’s experience is different.)
Is Spinal Flow trauma-informed?
Yes. Spinal Flow by Isha is trauma-aware and consent-based, with a strong focus on creating a safe, respectful environment. The work is never rushed or invasive, and your boundaries are honored throughout.
Is Spinal Flow LGBTQ+ affirming?
Absolutely. Spinal Flow by Isha proudly serves Tucson’s LGBTQ+ community and allies. This is an affirming space where you don’t need to explain your identity or soften yourself to be accepted—your lived experience is respected fully.
Do I need to be spiritual (or “into energy work”) to try this?
Nope. You don’t have to be spiritual, flexible, or familiar with any healing modalities. Spinal Flow is body-centered and meets you where you are. You can come in skeptical, curious, exhausted, or hopeful—it’s all welcome.
Who is this practice best for?
This work is especially supportive for people who feel like they’ve been “pushing through” for a long time—whether that’s stress, pain, burnout, or emotional overwhelm—and want a gentler approach that prioritizes safety, consent, and nervous system care.
Is this about “fixing” me?
Not at all. The intention is not to fix you. Spinal Flow by Isha focuses on creating the right conditions for your body to regulate, release, and reconnect—so healing can happen in a way that feels safe and empowering.
What should I wear to my appointment?
Wear whatever helps you feel comfortable and relaxed. Most people choose soft, easy-to-move-in clothing.
How many sessions will I need?
It varies. Some people feel a noticeable shift after one session, while others prefer ongoing support—especially if they’re navigating long-term stress, burnout, or big life changes. Your needs and pace are respected.
What if I’m nervous or don’t know what to expect?
That’s completely normal. You’re welcome to show up exactly as you are. The approach is gentle and consent-based, and you can ask questions or share boundaries at any point.
Can Spinal Flow replace therapy or medical care?
Spinal Flow can be a supportive complement to therapy or medical care, but it isn’t a substitute for professional medical or mental health treatment. If you’re dealing with severe symptoms or a medical concern, it’s always best to consult a licensed provider.
Arizona Folklórico Dance Company LogoArizona Folklórico Dance Company LLC was established in December of 2022 under the direction of Maestro Bruno A. Loya III in Tucson, Arizona.
Arizona Folk (AZ Folk) seeks to preserve and promote the Hispanic performing arts throughout the greater Arizona community by presenting traditional & innovative Mexican folkloric dance works infused with techniques from a variety of dance disciplines including jazz, ballet, modern, ethnic dance, salsa, merengue, hip hop, and more.
Arizona Folklórico Dance Company provides dance and performance opportunities to students beginning at 4 years old. We invite you to become a part of the AZ Folk family by enrolling today!
Have you ever felt seen, valued, or important? Here at Creatively Queer Press, we want everyone to experience that feeling through the media they consume. We’ve seen in popular media that many people in the LGBTQ+ or BIPOC communities lack representation with accuracy or empathy if represented at all.
Our mission as a publishing company is to change that. We look to media for versions of ourselves and for visions of who we could be. If we don’t see ourselves represented then our dreams can feel limited, or at worst, discouraged. Diversity is something we believe should be visible and celebrated.
The Media
One of our first publications does that for the queer Latinx community: Cuentos. This bilingual Latinx mythology art anthology came to fruition by our Creatively Queer Press team. With the help of two dozen queer Latinx artists and writers. Every entry is a painting or illustration about a myth, legend, or creature from folklore. The artworks are accompanied by either fiction or non-fiction writing about the subject in both Spanish and English.
Through Cuentos our founder Luis Silva discovered our first editor for the CQP team: A. Dante Bravo. Originally a contributing artist and writer, Dante took on the task of editing the book layout and running the Kickstarter campaign to raise funds for the print books of Cuentos. To help finish Cuentos, our second editor Joelle Blot was also invited to join us on the book’s publishing journey. Together our team of three queer creators works to share our books all across the town of Tucson, AZ, and far beyond. By collaborating with queer and POC creatives from all over the world, Creatively Queer Press strives to create and publish accessible entertainment for fans of all genres of comic books, art anthologies, gaming books, and so much more.
We are also working towards building an animation team to help us create groundbreaking animated films that serve our mission of inclusive representation. We invite everyone who values diversity to discover a new favorite on our website at www.creativelyqueerpress.com
Thinking about adopting? Families for Private Adoption (ffpa.org) is a not for profit agency that can help your family through the adoption process. The FPA supports and educates parents who are looking to grow their family with the aid of private adoption. Additionally, the FPA works around the many religious-based adoption agencies to specifically help LGBT families with adopting.
To meet their mission, Families for Private Adoption offers two training classes each year. They teach parents looking to adopt how to get through all the red tape and adopt a beautiful, worthwhile child. The FPA holds adoption training workshops in Phoenix, AZ. They will hold more workshops as their need for training increases. Please, click here for Adoption Training Workshops near you!
Families For Private Adoption – Loving Family
Why Trust Families for Private Adoption?
Families for Private Adoption has been serving the LGBTQ community since its inception, in 1984. In fact, it is the oldest non-profit organization in private adoption. Until 2015, all workshops were held in the Washington D.C. area. However, we recently expanded our reach and are now offering this workshop in Phoenix, Arizona.
We have recruited the state’s top-notch attorneys (all AAAA) and adoption professionals that are all encouraging and accepting of LGBTQ adoption. The aim of the workshop is to educate prospective adoptive parents on how to independently adopt in the state of Arizona. This includes presentations from attorneys, social workers, birth mothers, and adoptive parents. Prospective adoptive parents leave this workshop equipped to adopt, from start-to-finish. Topics include Arizona adoption law, ICPC, birth mom search strategies, home study requirements, communication with birth parents, and funding.
The unique nature of FPA is that we are all volunteers. No one gets paid-most of us are adoptive parents that simply wish to pay it forward. Our organization not only provides bi-annual workshops, but also “buddy” mentors for the adoption process and social events to encourage collaboration.
The FPA is making great friends as well! Currently, the FPA is working with Equality Arizona on Project Jigsaw. Project Jigsaw spreads the word about private adoption as a viable family building option for LGBT individuals and families.
I look forward to all the great things coming out of Families for Private Adoption in the near future.
Have a great day,
Tony Ray 🙂
Families For Private Adoption – Another Loving Family
Every day, Tucson families trust their most important decisions with Heather M. Strickland, an LGBT adoption attorney. They trust her not only because of her sterling track-record and relentless work-ethic but also because she takes the time to listen and understand EVERY situation. They also trust her because she has experience with the system from both sides…
While young, Heather had a friend who desperately needed to live with a new family. She bravely convinced her parents to take up this challenge, only to watch the effort and desire required to follow-through. Heather was deeply touched not only by her families courage but also by how supportive her community became to lift and protect her young friend.
Flash forward to adulthood and motherhood. Heather has devoted herself to providing the precious gift of family to all of Tucson’s youth. It is important to her that every child has the support and love of a caring, nurturing family. Trust Heather Strickland as you work to build your family through adoption.
Why Heather Strickland Should Be Your LGBT Adoption Attorney
Adopting a child can be a gauntlet for any parenting couple. This is only exacerbated when you are an LGBT couple trying to build your family through adoption. Heather Strickland can help you navigate the turbulent waters and keep you moving towards your family goals!
Why MyersStrickland, PLLC?
MyersStrickland is a boutique law firm focusing its practice on family building through adoption and assisted reproduction. They have the privilege of working on more than three hundred adoptions a year – more than any other law firm in the state. Their expertise allows us to provide exceptional representation in all types of adoptions – whether you are pursuing an independent adoption, working with an adoption agency, are a stepparent or relative, or adopting a child from foster care. They are committed to the ethical and compassionate representation of expectant parents or prospective adoptive parents.
When it takes more than just two to make a baby, MyersStrickland is there to assist with the legal aspects of your donated sperm, eggs or embryos, and your relationship with a gestational carrier. They guide you through the legal landscape in Arizona and help you develop the best journey to parenthood for you and your family.
At MyersStrickland, they value and welcome ALL families.
Attorney Heather M. Strickland is a native Tucsonan and has been practicing adoption, assisted reproductive technology and family law in Arizona since 2005. She is a proud Fellow of the Academy of Adoption & Assisted Reproduction Attorneys and a recipient of a 2017 Angels in Adoption award from the Congressional Coalition on Adoption Institute (CCAI) for her dedication to positive child welfare practices.
777 W. Cushing Street Tucson, Arizona 85745 520-239-2300 Ramada by Wyndham
Located less than 3 blocks from the Tucson Convention Center and within 3 miles of the U of Arizona and Pima Community College, the Ramada is one of our favorite gay-friendly hotels because of its amazing location! Located right along the light rail, stay here and get to wherever you are going without a car making this a great launching pad to go explore Tucson’s vibrant downtown.
This is the closest hotel to the Roadrunners Hockey Arena, you could even walk to the game! It’s also next to the Tucson Convention Center where Tucson’s Comic-Con is held!
When you’re ready to get some exercise or simply connect with nature there are biking and jogging paths right at the River Walk.
Enjoy resort-like ambiance on 8-acres with courts and lawns and be well-positioned to explore all the best things Tucson’s downtown has to offer.
Massage the way you like it. You describe your needs and I will design a massage to assist with your needs. Your satisfaction is my largest concern. Call Bob in Tucson 760-578-4003. Rates start at $80 per hour. Enjoy Swedish, deep tissue, Hawaiian Lomi Lomi massage, sports massage or Therapeutic massage. Just want to relax, Lomi Lomi massage is a great way to relax, with long deep strokes up and down the body. Give me a call so I can help!
When we meet we go through where in your body you are in pain or stiff and I will build a massage designed around your needs. I have many different modalities to relieve your pain or stiff neck or back. And there is nothing to lose, on your first experience with me if you do not like the massage, you don’t pay! But that has never happened in my 20 plus years of massage, so give us a call Bob at 760-578-4003!
