Center 4 Self-Care

Client Review

The moment I walk into the building, I am at ease. The smells, the natural surroundings, and the pure intention of each practitioner in their healing art moves me. Grateful to see such a sanctuary thriving in what they do best. Samantha S.

(520) 344-2529

3501 E Kleindale Rd
Tucson, AZ 85716

Center 4 Self-Care welcomes you! All of you. The YOU you want to be. We are a queer owned, queer friendly wellness collective. All four owners found our way to Tucson from other parts of the country and felt drawn to opening a business here for the healing energy, welcoming community, and of course the mountain views. We have built a team of experienced, skilled, and informed practitioners providing heart centered services. We believe that self-care is a constantly evolving process as unique and individual as you are.

Our background and passion began with massage therapy and many styles of bodywork. Over the years we have expanded to include energy modalities, acupuncture, postural alignment, health and wellness coaching, all natural locally sourced skin care, yoga, meditation, education, and community wellness events. We are currently excited about partnering with local non-profit organizations to provide access to self-care services to those in recovery. Our hope is that this program will lead to successful outcomes including higher functioning, less dependence on our healthcare system, and improved mental health in our community. As advocates of mental health awareness and members of the Tucson LGBT Chamber of Commerce we enjoy working together to elevate humanity. We strive to connect each other with resources that are supportive in all things wellness. We are here for you and your best self!

Our bodies can hold so much trauma and massage therapy can facilitate healing in a gentle, effective, and affirming way. We believe in the inherent right of everyone to feel good in the skin that they’re in. We pride ourselves on creating a safe space and offering client-centered compassionate connection. Our commitment to being intentionally inclusive is at the core of our mission and vision. Visit our website for more details and to learn more about our offerings, events, and practitioners. We look forward to supporting you on your self-care journey.

RoadRunner Theatre Company

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RoadRunner Theatre Company
RoadRunner Theatre Company

RoadRunner Theatre Company

This group has an assortment of people who commit to engaging the imaginations of viewers, and while doing so, simultaneously, expanding the creative skills of pupils/performers. This is a safe and supportive environment for all of the participants involved.

Located in Northeast Tucson, the RoadRunner Theatre Company is a proud resident of the Alliance Performance Center Of Tucson (APCOT).  Additionally, they have a traveling troupe that presents musicals and revue performances throughout the Tucson area.

They provide the community with engaging performing arts experiences through classes, showcases and performances in a comfortable environment.

God of Carnage
View the Full RoadRunner Theatre Schedule at GayTucson

Get The Full RoadRunner Theatre Company Schedule!

Roadrunner is busy adding the entire RoadRunner Theatre Schedule of events to the GayTucson Events Calendar for you.  We update regularly, so be sure to check back often, and you will always know about the newest shows!

Learn more the RoadRunner Theatre Company on their website: http://www.roadrunnertheatrecompany.org/

Pampered Skin Studio

Pampered Skin Studio Logo
Pampered Skin Studio
Pampered Skin Studio offers a complete schedule of skin rejuvenating services.  While they specialize in anti-aging skin repair, including re-texturizing treatments, Doctor Suzie also provides Acne Treatments for Teens and Adults! Pampered Skin Studio is conveniently located in Central Tucson, inside the Glenn Medical Village.  The cutting-edge studio features state-of-the treatments, procedures, and equipment, all dedicated to eliminating minor skin imperfections and giving you the skin you’ve always wanted! Wait until you check out the Botox®, “Liquid Face Lifts” with injectable Fillers as well as the latest rejuvenation treatment with NovaThreads – the “Lunch-Time Face-Lyft”. Pampered Skin Studio has injectable treatments, offering a speedy and secure method of achieving dramatic results that take years off your appearance!

Acne Treatment

Doctor Suzie offers amazing Acne Treatments for Teens and Adults.  These services emphasize targeted products, procedures and client education to clear up the causes and remedies for this complex condition.
Patient receiving Light Therapy treatment from a Holistic Esthetician
Patient receiving Light Therapy treatment from a Holistic Esthetician

Service Menu

  • Acne Treatment
  • Anti-Aging Modalities
  • Ethnic Skin Enhancement
  • Health-Challenged Skin® Repair
  • Customized Facials
  • Dermaplaning
  • Holistic Energy Balancing Facials
  • Microdermabrasion & Peels
  • Botox & Dermal Fillers
  • Body Skin Refinement
  • Skin Lesion & Spider Vein Treatment
  • Electrolysis
  • Microneedling/Collagen Induction Therapy
  • LED Light Treatments
  • NovaThread Lifting Treatments
  • Pampered Skin Studio offers many luxurious facial & skin rejuvenation treatments at an affordable price.
Meet Dr. Suzie Pear
Meet Dr. Suzie Pear

Meet Doctor Suzie

Dr. Suzanne Pear (Dr. Suzie) is a registered nurse aesthetician specializing in corrective skin care. She has a doctorate in epidemiology (the study of diseases/epidemics) and spent many years as a hospital epidemiologist dedicated to prevention and control of hospital-acquired infections. Now Dr. Suzie, as a licensed aesthetician, is focusing her clinical passion on helping her clients achieve their skin care goals, whether that be acne treatment, repairing the effects of sun damage or the ravages of time. Additionally, Dr. Suzie is certified in Oncology Esthetics and is qualified to treat Health Challenged Skin™. Another focus of Dr. Suzie’s clinical aesthetics practice is the special skin refinement challenges faced by people of color. She incorporates protocols and products created especially to treat hyperpigmentation and the remnants of acne scarring in darker skin. Dr. Suzie’s skin rejuvenation expertise also extends to the use of Botox and injectable fillers, NovaThread Facial Lifts, dermal leveling, chemical peels, as well as permanent hair and skin growths removals. 5160 E. Glenn Street, Suite 150 Tucson, AZ 85712 (520) 400-8109 PamperedSkinStudio.com Have a great day! Tony Ray 🙂

P.S. Look At These Incredible Results!

Aloft Tucson University Hotel

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1900 E Speedway Blvd
Tucson, AZ 85719
(520) 908-6800
ALoft Website

The hotel is within walking distance from the U of A stadium, making it the perfect choice for a place to stay after the next big basketball or football game or to check out the area.

Hotel Tucson City Center

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Hotel Tucson City Center
475 N Granada Ave, Tucson, AZ 85701
(520) 622-3000

Enjoy a one-of-a-kind stay at the Hotel Tucson City Center. Located in the heart of Downtown Tucson’s El Presidio Historic District, our boutique hotel is within walking distance of the Old Town Artisans shopping plaza, El Presidio Park, and several bars and restaurants. Local family-owned and operated, our staff offers exceptional service with a smile.

The amenities offered at Hotel Tucson City Center provide a relaxing retreat. Go for a swim in our Olympic-size outdoor heated pool, relax in the hot tub, work out in our fitness center or grab a refreshing cocktail and bite to eat in our full-service restaurant and bar. Guests can also enjoy free parking, free WiFi, and free airport shuttle service.

Visit Hotel Tucson City Center on the Web

Gingeroot

Phone: 520-302-5862
Web: https://gingerootacupuncture.com/
Address: 1639 E Prince Rd, Tucson, AZ 85719
Social: https://www.instagram.com/gingeroot.tucson/

Gingeroot is an integrative wellness clinic that provides healing, pain-relief, and lasting solutions. We offer an unique approach to the mind, body, and soul through Acupuncture, Therapeutic Massage, Fire-Cupping, Chinese Food Therapy, Cranial Sacral Therapy and Sound Bath Healing all in one place.

AAPI and Queer owned and operated.
Trauma-informed Care.
Safe-Space for all.

More about Jordan Agee LMT (he/they),

I’m a dedicated Massage therapist known for my intuitive touch and positive energy. I believe in the human body’s ability to heal when provided safe, skilled, and empathetic support. The principle of my practice is to help create alignment, tension release, and lasting solutions.

There is great importance in receiving and holding compassion for all groups, while also recognizing the effects of those disadvantaged. I seek to create a safe and healing space for people of all body types, gender expressions, ethnicities, and lived experiences.

I look forward to meeting you!
More details can be found on our website.

TownPlace Suites Tucson Williams Center

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http://www.marriott.com/hotels/travel/tuswc-towneplace-suites-tucson-williams-centre/

The extended-stay hotel in Tucson, Arizona is the perfect choice for traveling business professionals. They offer studio and home-office style suites that boast fully equipped kitchens with sleek appliances.

Southern Arizona Psychology

Southern Arizona Psychology
Southern Arizona Psychology
Bryce Paradis, MA, started Southern Arizona Psychology after years of professional experience working with children, young adults, and adults in diverse settings. Ranging from private practice consultations to community mental health and professional athletics. Bryce, a South Dakota native, has resided in Southern Arizona since 2015. Bryce’s background in Freudian psychotherapy has been integrated into the treatment of protocols in private practice, community mental health, professional athletic organizations, and family medical practices and training programs.
Southern AZ Psych
Bryce Paradis, MA
Bryce has received extensive training in improving the lives of individuals experiencing various areas of mental and emotional discomfort or distress. As a master’s level professional Bryce has years of professional experience working with individuals who experience moderate to severe mental health issues struggle with addiction and life/functional difficulties in response to personal trauma. As a member of the LGBTQ community, Bryce provides first-hand knowledge and understanding of the struggles that the community faces in his clinical practice and interventions.

The Mission

Southern Arizona Psychology operates with the mission and goal of providing patients with top-of-the-line mental health services. Your well-being is the number one priority. Southern Arizona Psychology goes above and beyond to cater to the needs of every client with gold standard personalized services. Services provided by Southern Arizona Psychology include couples coaching, individual coaching, family coaching, and athletic performance/mental health coaching. Emotional and behavioral issues are addressed by guiding patients every step of the way and implementing various methods to help individuals develop new attitudes towards all of life’s most complex matters. The goal of the process is to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Southern AZ Psych exterior
Southern AZ Psych exterior
Personal growth and the cultivation of self (self-discovery, self-worth, and self-esteem) is paramount to Southern Arizona Psychology’s practice. It is our mission to provide our clients with tools, emotional regulation, and positive self-worth to lead healthy, productive, and fulfilling lives.

Contact

Southern AZ Psych Logo
Company Name: Southern Arizona Psychology, LLC Office Address: 183 W. Broadway, Tucson AZ 85701 (Downtown Tucson & Via Zoom) Contact Name (s): Bryce Paradis, MA Phone: (424) 234-9591 Pricing: $80 – $100 per session (sliding scale available based on income and/or economic hardship). Website: www.southernAZpsych.com Office hours: 7 Days a week based on appointment availability
Southern AZ Pych Services Graphic
Southern AZ Pychology Services

CourtsArt – The Art of Courtney Kelley

CourtsArt - The Art of Courtney Kelly
CourtsArt - The Art of Courtney Kelly

CourtsArt – The Art of Courtney Kelley

What is CourtsArt?

From the brilliant, creative mind of Courtney Kelly comes this whimsical yet intimate portrayal of man’s furry friends. I have always been a HUGE animal lover.

Besides our baby, Keeley Bear, we regularly feed and care for neighborly cats, transient rabbits, and all matter of migrating birds. It was hard for me to express my love devotion for life’s most vulnerable and delicate creatures until I first laid eyes upon my favorite Courtney Kelly masterpiece, “Greyhound De La Muerte”. (pictured above)

Now, thanks to the wonders of the internet, you too can have your very own Courtney Kelly displayed prominently above your fireplace.

For a nominal price, CourtsArt (partnered with Etsy Art) will delivery a high-quality archival print of any one of her fantastic works, including “High Five Kitty” (pictured right) and many others. Visit http://www.etsy.com/shop/courtsart to view the entire catalog and let Courtney know how much you love her!