Sarah Baracks (she/they) is a Tucson queer Structural Energetic Therapist, herbalist, and educator who really wants to build a business that is mostly working with queer clients! That is where you come in…. Would you like to try out what they have to offer?
What is Structural Energetic Therapy?
SET is a style of bodywork that combines cranial/structural techniques, myofascial/soft tissue protocols, and energy healing to release both physical and emotional trauma from the body and restore alignment throughout the whole self.
This style of bodywork is based on the idea that most everyone presents with a coredistortion that causes arotation of the pelvis and other imbalances in our structure. Accidents, illness, stress, emotional challenges, injuries, and other life activities cause the body to collapse further into this distortion resulting in pain and dysfunction. Structural Energetic Therapy uses aunique protocol that will balance your structure and allow for your body to heal its dysfunctions.
What can SET help with?
Brain Fog
Executive Function Difficulties
Traumatic Brain Injuries
Headaches/Migraines
TMJ
Concussions (old or new) PTSD
Fibromyalgia
Chronic Fatigue
Sports Injuries
Shoulder Injuries
Neck Pain
Hip Pain
Knee Pain
Back Pain
Whiplash
Scoliosis
Poor Posture
Muscle Spasms
…and more!!
You can read more about SET and book an appointment on Sarah’s website: www.sarahbaracks.com
Use the Promo Code LGBTQ20 to receive 20% off your first appointment.
Cell: 520-369-7347
Review: Jenn H.
“Sarah was extremely intuitive, friendly, and careful with me during our session. An accident 20 years ago left me with some lasting nerve damage and I’m always keen to try different therapies. I plan on returning for multiple reasons and I’m glad I can support someone in the Qcommunity while doing so.”
Dr. McHenry grew up in southern Indiana and attended Indiana University-Bloomington, where he received a B.A. in Human Biology and a B.S. in Neuroscience. He then went to the Southwest College of Naturopathic Medicine (SCNM) in Tempe, AZ and graduated in 2015. Throughout his undergrad and medical education, Dr. McHenry took on active, leadership roles in various LGBT+ organizations, including being vice president of the Hoosier Rights Campaign (IU’s chapter of the HRC), board member of Illumenate (a gay, bi, and trans men’s public health organization), and he was the founding president of the LGBTI Health Initiative at SCNM. He was also a frequent public speaker for the GLB Speakers Bureau at IU, speaking about LGBT-specific issues and experiences to various classes and advocating for the fair and equal treatment of LGBT students on campus. As a physician, Dr. McHenry continues to advocate for an end to the treatment disparities faced by minority communities in our healthcare system. He shows a strong commitment to providing a safe, inclusive, and compassionate environment for patients of all races, ethnicities, genders, sexual orientations, and religious or spiritual affiliations. And as a holistic medical provider, he understands the impact our intersectional identities and experiences have on our physical, mental, and spiritual health.
Dr. David McHenry with his Puppy Jax
Naturopathic doctors are primary care physicians who specialize in holistic, natural modalities. Like MDs, they can write prescriptions, order labs and imaging, and diagnose and treat disease. Dr. McHenry’s practice is heavily focused on nutrition, lifestyle, psychological health, and preventative medicine. He also uses herbs, supplements, hormones, homeopathy, acupuncture, cupping, hydrotherapy, and spinal adjustments in the treatment of various acute and chronic diseases. He has particular interests in the areas of neurodegenerative disease, autoimmune disease, HIV/AIDS, and LGBTI health. Dr. McHenry strongly believes in an integrative approach to healthcare and often suggests patients also establish care with specialists (cardiologists, neurologists, rheumatologists, etc) when appropriate. Dr. McHenry provides individualized, patient-centered care to all of his patients. Because of this, he spends more time with his patients than most doctors. New patient visits may take up to 2 hours, and follow-ups are 30-45 minutes each. This allows him the time to assess all aspects of a patient’s physical and mental health to create a truly holistic, individualized treatment plan.
In his leisure time, David enjoys anything outdoors including camping, kayaking, and hiking around Arizona with his Great Dane, Jax. He is an experienced swimmer who swam competitively for 15 years in Indiana. He also enjoys reading, particularly on the topics of history, spirituality, and psychology.
& Gallery is owned and overseen by East Sleep Work and is an art gallery unlike any other in Tucson. While many galleries here focus on Southwest fine art & Gallery takes an entirely different approach. Here you will find zines, sequential art, low brow art, anime, and so much more. They showcase local Arizona artists and give them a place to shine that’s off the beaten path.
A New Beginning
& Gallery Interior
In 2019 the &G moved from its small space at Grand and Stone to 4th avenue, the hub of downtown Tucson. Since its grand reopening, the gallery has put on numerous exhibitions showcasing local talent and forward-thinking artists. Its mission is to not only lift up locals but offer them a safe space to showcase their art. Tucson itself is touted as a queer-inclusive city but it’s important to & Gallery to actually take action and do the work. While all are welcome only those with good intentions get to stay.
Cynthia Naugle is the gallery manager, event coordinator, and social media maven. Through her connections in the community, she continues to put on exciting events and brings new opportunities to artists who formally only had an online audience.
“One of our big missions here is to amplify artists. We want to make sure we’re taking our artists to the next level. I love our group shows and we can do them all the time but if we’re not pushing you to be better, for each piece to be better… well we’ve just got to have that growth.” -Cynthia Naugle
Aside from regular group shows and exhibitions, this gallery offers tons of merchandise. From original artwork to prints and stickers there’s something for everyone at reasonable prices. Print and photography services are also available and if they can’t do it they will point you to the people who can.
& Gallery shot by Velvet & Shadow
Networking nights are something new &G is trying out. Each meetup will have a theme, such as musicians or digital artists but all are welcome to attend. Getting the right information and tools to artists is just as important as getting the art made. The gallery is building a beautiful artists community here in Tucson and everyone should drop in and check them out.
Contact Details
Company Name: & Gallery
Office Address: 419 N 4th Ave, Tucson, AZ 85705
Contact Name: Cynthia Naugle
Phone: (520) 258-8451
Pricing: varies
Website: https://www.andgallery.art/
Office hours: Open 12-6 pm Thursday-Monday
Closed Tuesday and Wednesday
The moment I walk into the building, I am at ease. The smells, the natural surroundings, and the pure intention of each practitioner in their healing art moves me. Grateful to see such a sanctuary thriving in what they do best. Samantha S.
Center 4 Self-Care welcomes you! All of you. The YOU you want to be. We are a queer owned, queer friendly wellness collective. All four owners found our way to Tucson from other parts of the country and felt drawn to opening a business here for the healing energy, welcoming community, and of course the mountain views. We have built a team of experienced, skilled, and informed practitioners providing heart centered services. We believe that self-care is a constantly evolving process as unique and individual as you are.
Our background and passion began with massage therapy and many styles of bodywork. Over the years we have expanded to include energy modalities, acupuncture, postural alignment, health and wellness coaching, all natural locally sourced skin care, yoga, meditation, education, and community wellness events. We are currently excited about partnering with local non-profit organizations to provide access to self-care services to those in recovery. Our hope is that this program will lead to successful outcomes including higher functioning, less dependence on our healthcare system, and improved mental health in our community. As advocates of mental health awareness and members of the Tucson LGBT Chamber of Commerce we enjoy working together to elevate humanity. We strive to connect each other with resources that are supportive in all things wellness. We are here for you and your best self!
Our bodies can hold so much trauma and massage therapy can facilitate healing in a gentle, effective, and affirming way. We believe in the inherent right of everyone to feel good in the skin that they’re in. We pride ourselves on creating a safe space and offering client-centered compassionate connection. Our commitment to being intentionally inclusive is at the core of our mission and vision. Visit our website for more details and to learn more about our offerings, events, and practitioners. We look forward to supporting you on your self-care journey.
Nina Bingham is an award-winning Author and life voyager who strives to inspire conscious living and conscious dialogue. She writes books that are electric with honesty and passion, causing readers to explore topics such as the soul. Nina earned an AA in Psychology, a BA in Applied Psychology, and completed her MS in Mental Health Counseling program. She is a master-level Clinical Hypnotherapist, a Certified Sound Therapist using tuning forks for painless acupuncture, a Reiki Master who was initiated and taught by a Peruvian shaman, and an Intuitive who channels books about the Archangels. Nina is a member of the International Alliance of Holistic Therapists and has been in private practice for 19 years.
Nina lives with her wife and dog in Tucson, Arizona, and can be found paddling her kayak on Arizona lakes. Before moving to Tucson, she and her wife lived in Portland, Oregon where Nina had a mental health counseling private practice. Personally, she is a practicing Hindu who received the honorary name Devi from her guru in India (but you can call her Nina). She enjoys growing and smoking her own brand of CBD flower, Devi’s Dream (it doesn’t make you high, just happy). Her wife Rachael sells CBD products such as CBD flower, oil, and pain relief products. Her greatest joy in life is to engage with the LGBTQ community, and she has written her difficult coming-out story in her autobiography, Once The Storm Is Over (you can find her books on Amazon).She also writes a self-help blog: ninabingham.blogspot.com
Clients describe Nina as professional, caring and insightful, and she is a 5-star Groupon merchant. Jeanne left this comment on Groupon about her first Hypnosis session: “Very nice and relaxing experience! This is my first Hypnosis experience but definitely won’t be my last!”
The FeelGood Fitness Tucson community supports one another in developing an overall sense of well-being while maximizing joy through fitness. We offer fun outdoor fitness classes designed for people of all ages and abilities. Our community prides itself in being an all-inclusive, authentic, energetic, safe, and caring community that is 100% body-positive and LGBTQA+ friendly. FeelGood Fitness HIIT (high-intensity interval training) classes in public parks include a full-body workout that incorporates strength training, flexibility, and cardiovascular health. FeelGood Fitness Coach Antonio Rubio offers expert training, support, accountability, and inspiration to help his clients meet their personal goals. “I am committed to serving others and cultivating a judgment-free community of fitness friends.”
FeelGood Fitness Tucson Formation
FeelGood Fitness Tucson came to being at the beginning of the COVID-19 pandemic. Coach Tony was laid off from his job as a Personal Trainer & Group Fitness Instructor at a local gym that is now permanently closed called the Nerd Gym. Once Coach Antonio realized that the pandemic affected his community’s mental, physical, and social health, he leaped into action. He invested his life savings into FeelGood Fitness Tucson, and he created a safe outdoor fitness space where people can feel connected to the community and enhance their emotional, physical, and social well-being in a time that our community needed it the most.
Coach Antonio is super passionate about providing space for people that the fitness industry typically underserves. He also is passionate about cultivating community. “I am a Tucson native, and my community here in Tucson has always provided space for me in some of my lowest and darkest periods of life. It is comforting to know that we have the power to create a family through community. If it weren’t for my community, I would not be the person I am today. We all deserve to take up space, feel loved, appreciated, and valued. I try my very best to give that feeling to everyone that comes to my classes or utilizes any of my services.”
There is no other fitness space in Tucson like FeelGood Fitness. Coach Antonio is one of a kind and will inspire you to be the best version of you.
If you are interested in services, you may contact Coach Antonio himself via email feelgooodfitnesstucson@gmail.com or call (520) 358-1264.
Tell him Tony Ray at GayTucson sent you : )
Client Reviews
“Joining Feel Good Fitness was the best decision I could’ve made for me and my health this year. Since working with coach Antonio I’ve gained many positive habits, and met many awesome people along the way. It’s only week four of my 12 Week Program and my body is already transforming. Previous to starting I had a shoulder injury that required surgery, but after strength training I may not need it anymore and that is such an exciting thing for me! Every session is full of laughs, positivity and hard work, I look forward to my time spent with coach Antonio, he is the best and his dedication to all of us is beyond admirable.” -Deij Jimenez
“There is so much I could say about this one man wonder. Antonio is a true light of positivity bringing happiness, wellness, and health to Tucson. He is extremely driven by his clients success, and is hyper-focused on YOUR goals. Antonio is able to cater to whatever physical needs you may have. He creates personalized workouts, that he shares with you after your personal session so you can go home and continue the progress you have started!! I have never met anyone like him, he is truly changing the Tucson fitness community one client at a time.
If you have gone from personal trainer to personal trainer, gym to gym, maybe not seeing results, not hearing the things you want to hear, please reach out because he is seriously unlike no other. I have personally been on my fitness journey for 4 years, and have never felt so motivated and cared for by someone who I am simply a client for. Much love for FeelGood Fitness Tucson.” -Kayla Stegner
777 W. Cushing Street Tucson, Arizona 85745 520-239-2300 Ramada by Wyndham
Located less than 3 blocks from the Tucson Convention Center and within 3 miles of the U of Arizona and Pima Community College, the Ramada is one of our favorite gay-friendly hotels because of its amazing location! Located right along the light rail, stay here and get to wherever you are going without a car making this a great launching pad to go explore Tucson’s vibrant downtown.
This is the closest hotel to the Roadrunners Hockey Arena, you could even walk to the game! It’s also next to the Tucson Convention Center where Tucson’s Comic-Con is held!
When you’re ready to get some exercise or simply connect with nature there are biking and jogging paths right at the River Walk.
Enjoy resort-like ambiance on 8-acres with courts and lawns and be well-positioned to explore all the best things Tucson’s downtown has to offer.
Combat Krav Maga Tucson has been teaching reality-based self-defense to the Tucson community since 2015. It is owned by Jenna Herder who has been practicing Krav for over 18 years. She has her 3rd degree Black Belt from the United States Krav Maga Association.
Jenna strives to create an inclusive safe space community where everyone is accepted and cherished. Combat Krav Maga is a PROUD member of the Tucson LGBT Chamber of Commerce. Jenna is proud to be a part of the Tucson LGBT+ community and is excited to be hosting low cost/no cost self-defense classes and seminars for the LGBT+ community.
Bryce Paradis, MA, started Southern Arizona Psychology after years of professional experience working with children, young adults, and adults in diverse settings. Ranging from private practice consultations to community mental health and professional athletics. Bryce, a South Dakota native, has resided in Southern Arizona since 2015. Bryce’s background in Freudian psychotherapy has been integrated into the treatment of protocols in private practice, community mental health, professional athletic organizations, and family medical practices and training programs.
Bryce Paradis, MA
Bryce has received extensive training in improving the lives of individuals experiencing various areas of mental and emotional discomfort or distress. As a master’s level professional Bryce has years of professional experience working with individuals who experience moderate to severe mental health issues struggle with addiction and life/functional difficulties in response to personal trauma. As a member of the LGBTQ community, Bryce provides first-hand knowledge and understanding of the struggles that the community faces in his clinical practice and interventions.
The Mission
Southern Arizona Psychology operates with the mission and goal of providing patients with top-of-the-line mental health services. Your well-being is the number one priority. Southern Arizona Psychology goes above and beyond to cater to the needs of every client with gold standard personalized services. Services provided by Southern Arizona Psychology include couples coaching, individual coaching, family coaching, and athletic performance/mental health coaching. Emotional and behavioral issues are addressed by guiding patients every step of the way and implementing various methods to help individuals develop new attitudes towards all of life’s most complex matters. The goal of the process is to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Southern AZ Psych exterior
Personal growth and the cultivation of self (self-discovery, self-worth, and self-esteem) is paramount to Southern Arizona Psychology’s practice. It is our mission to provide our clients with tools, emotional regulation, and positive self-worth to lead healthy, productive, and fulfilling lives.
Contact
Southern AZ Psych Logo
Company Name: Southern Arizona Psychology, LLC
Office Address: 183 W. Broadway, Tucson AZ 85701 (Downtown Tucson &
Via Zoom)
Contact Name (s): Bryce Paradis, MA
Phone: (424) 234-9591
Pricing: $80 – $100 per session (sliding scale available based on income and/or economic hardship).
Website: www.southernAZpsych.com
Office hours: 7 Days a week based on appointment availability
