Nutrition is one of the most misunderstood topics in the realm of health and wellness. In fact, food isn’t entirely the problem, but frequently, a symptom. That’s why there are Wellness Concepts.

About Jaye Alynn

Jaye Alynn’s holistic approach to health and weight management through diet addresses simple elements of your metabolic response to food. It also integrates other factors such as your food culture, your food beliefs, and your coping mechanisms. Treating you as a whole person, you benefit from reaching your healthy goals sustainably. Therefore there is no yo-yo. Your journey leads you to your new normal with all the tools you need to answer your body’s needs as life changes – from your 20’s to your 30’s to your 40’s… Jaye graduated with a Bachelor of Science in Applied Mathematics from the University of Colorado at Denver.  Subsequent studies led to her certification as Master Nutrition Therapist from the Nutrition Therapy Institute. Her specialties are auto-immune, gluten-free, and nutrition in athletic performance. Recognizing the broader disconnect between food and wellness, Jaye heavily focuses on the basic need for establishing a solid foundation of good nutrition for everybody.

Transition to Tucson

After moving out of her native state of Colorado, Wellness Concepts, LLC was opened in Tucson in May of 2019. Clients can expect a customized program that eliminates guilt and judgment by refocusing on data. Moreover, Jaye helps her clients navigate the feedback they receive from their own bodies thereby establishing meaningful forward-strategy and simple habits. Conducted through program management principles, clients go through the same compassionate discovery process you would expect. But, then cycle it through a measurable progression that sets realistic (sub)goals, anticipates potential risks, and reviews progress. Incorporating body composition tools provides the inside information that you will never glean from your bathroom scale. Body composition analysis minimizes unhealthy weight loss and lengthy plateaus, subsequently providing a guide map. In addition, as a member of the LGBTQ+ community, Jaye is passionate about building strength within the community. She has a genuine eye on all the things that make each of us unique. Furthermore, the absolute greatest gift we can offer to the community and loved ones is a long, healthy life.

Reviews

Patti B.

“The closet was full of clothes I had outgrown… Airplane seats were getting even tighter. The doctor said the best thing I could do for the knee that was killing me was lose weight. On New Year’s Day, I would start a diet. The next New Year’s Day, I would start a different diet. The daughters were saying, “mom we’re worried about you”. And so it went year after year. Working with Jaye, the weight melted off, but it was not like the typical diet. It was very much a data-driven, proactive, interactive program where Jaye (the coach) taught me (the player) how to win the battle for my health. With her vast knowledge, expertise, and support, I was able to execute a successful game plan. Finally 60+ pounds lighter and 100% smarter about nutrition and how to manage my body, it feels awesome to be this healthy. My bad knee is now pain-free and no longer limits my activities; I don’t dread plane seats; the closet is thinned down to sizes I haven’t worn for two decades; my daughters are ecstatic, and what I learned from Jaye will allow me to experience New Year’s Day with confidence and optimism rather than dread. If you are ready to regain your health, Jaye is the person who can help you make that happen. Without a doubt, working with Jaye was worth every penny and the best money I have ever spent on myself!”

Jazmine P.

“Working with Jaye at Wellness Concepts has been a richly unique and empowering experience. She has taught me how to listen to my body and recognize my own derailing habits. Thereby taking ownership of my role in meeting goals. The transition away from traditional dieting dogma has opened towards sustainable lifestyle patterns. It’s nothing short of liberating and feels natural. Jaye’s program is customized to my body, my lifestyle, changing demands, and stress levels. She keeps me honest and moving in a positive direction. I would recommend her in a heartbeat.”

Wellness Concepts

Company Name: Wellness Concepts, LLC – Nutrition Office Address: Tucson, AZ Contact Name (s): Jaye Alynn Phone (s): 970-889-8896 Pricing: Initial Consult is Free Website: wellnessconceptsnow.com Office hours: by appointment

Phone: 520-302-5862
Web: https://gingerootacupuncture.com/
Address: 1639 E Prince Rd, Tucson, AZ 85719
Social: https://www.instagram.com/gingeroot.tucson/

Gingeroot is an integrative wellness clinic that provides healing, pain-relief, and lasting solutions. We offer an unique approach to the mind, body, and soul through Acupuncture, Therapeutic Massage, Fire-Cupping, Chinese Food Therapy, Cranial Sacral Therapy and Sound Bath Healing all in one place.

AAPI and Queer owned and operated.
Trauma-informed Care.
Safe-Space for all.

More about Jordan Agee LMT (he/they),

I’m a dedicated Massage therapist known for my intuitive touch and positive energy. I believe in the human body’s ability to heal when provided safe, skilled, and empathetic support. The principle of my practice is to help create alignment, tension release, and lasting solutions.

There is great importance in receiving and holding compassion for all groups, while also recognizing the effects of those disadvantaged. I seek to create a safe and healing space for people of all body types, gender expressions, ethnicities, and lived experiences.

I look forward to meeting you!
More details can be found on our website.

The Tucson Museum of Art has been a leader in the fine arts and education in Southern Arizona for nearly a century. It was established in 1924 and is in Tucson’s historic downtown and moved to its current location in 1975. TMA features permanent and traveling exhibitions of Modern and Contemporary, Indigen

ous, American West, Latin American, European, and Asian art. The museum resides on a four-acre campus, and its exhibits and arts education programs are central to its mission. In addition, the museum hosts events serves as a steward of five historic properties and has a 6,800-square-foot art education center and research library. It has a permanent collection of over 12,000 works spanning continents, centuries, and media.

The museum will take you on a journey through art, history, and culture and with artwork ranging from ancient to contemporary, there is something for everyone! Thousands of lives have been enriched by the museum’s programs and exhibitions including: an award-winning outreach program serving Tucson’s refugee community, robust k-12 programs, one of the state’s longest-running biennial exhibitions, public programs, and lifelong learning programs like TMALearn! Docents. The museum provides numerous opportunities to connect and engage with the arts and local community, such as free First Thursday and Second SundAZe, lecture series, annual spring and fall artisans market, youth studio programs, K-12 field trips, and more!

Reviews 

“This place is a quiet gem. It was so much more than what we expected. Masterful artworks on careful display. I’m no art expert but I found this museum to be an excellent way to spend a relaxing few hours. Although as an introvert I found myself exhausted after exploring the many displays. Go if you haven’t been!  We also enjoyed salad for lunch at the attached café.” Paul H on Yelp 9/27/2021 “The Tucson Museum of Art was a great stop. We took three generations of our family to visit it. The layout of the museum is expansive. We covered a lot of ground (not all of the buildings were open, so we didn’t get to see everything) over a two-hour period. The exhibits on display were definitely thought-provoking and got us talking about topics that may not have come up otherwise. I’m glad we made the trip there for the discussions it invoked. Wear comfortable shoes and plan enough time to really soak everything in!” Karl A on Yelp—1/11/2019

Tucson Museum of Art and Historic Block Office Address: 140 North Main Avenue, Tucson, AZ 85701 Contact Name (s): Marianna Pegno Phone (s): 520-624-2333 As of July 1, 2023 the following will go into effect for hours and pricing related to admissions: HOURS Wednesday – Sunday 10 am – 5 pm First Thursday of every month 10 am – 8 pm ADMISSION General $15 Senior/ Educator $12 College Students $10 17 and under/ Veterans and Military/ Members – Free TOURS PreK – 12 Student $7 Art-making $5 ($12 total) NOTE: Discounts for College and Senior tours will no longer be offered.

Barrio Books is the only bilingual woman-owned bookstore in Tucson, AZ. We specialize in carrying literature from Latinx authors as well as other BIPOC authors. We dedicate ourselves to serving the Tucson community by providing a space where our customers can find representation in the books they read. Barrio Books began as a pop-up vendor, going to different events throughout Tucson and the surrounding areas. In January, we were fortunate to have a partnership with Hotel McCoy who provided our first Brick and Mortar location rent-free. We are currently working on our bookmobile in order to have an easier and more efficient way of getting more literature into our neighborhoods.

Representation Matters

I am a native Tucsonan and a graduate of the University of Arizona. Throughout the years, I have been involved in organizations throughout the community that focuses on Social Justice and Cultural enrichment. Tucson is such a diverse city and so incredibly supportive. We saw that first opening at our Brick and Mortar location! There were so many people that came in rooting for Barrio Books to succeed. And so many others that were eager to learn and devour the literature that we sell. Even today, there are still so many people so excited to come in and take in the unique vibes of Barrio Books. Representation for Latinx peoples is incredibly important in all mediums, especially literature.  Barrio Books is a way to get books out to people in the community who have no idea where they can find books that reflect them and their unique journey through life. This is especially important for young readers. Books that have characters who look like them, eat the same foods, or go through the same obstacles can really lure them into wanting more books and in turn, create lifelong readers!   “Quickly has become one of my favorite bookstores in town. Syrena has been extremely kind and helpful when it comes to helping me find rare Latinx-focused books, and I am very grateful for all the wonderful finds!” -Luis Silva COMPANY NAME: BARRIO BOOKS OFFICE ADDRESS: HOTEL MCCOY 720 W SILVERLAKE #302 TUCSON AZ, 85713

WEBSITE: BARRIOBOOKS520.COM

CONTACT NAME: SYRENA AREVALO-TRUJILLO

Antigone Books was founded in 1973 as a predominantly lesbian-owned feminist bookstore. This was at a time when there were more than fifty independent bookstores in Tucson. In the decades since the number of indie bookstores in the city has dwindled. Still Antigone Books has remained a pillar of the local book-loving community, expanding our mission to be a community bookstore with feminist roots. Although ownership has changed hands a couple of times since we originally opened in the 70s, we’ve remained women-run from the start. The current owners and long-time Antigone Books employees Kate, Melissa, and Morgan took over in 2018. They have expanded the store’s selection of books, gifts, and cards while remaining true to the store’s original focus on the recently-published boundary-pushing literature.

The Store

We keep a circulating stock of Pride supplies on hand throughout the year. From flags representing all identities across the LGBTQIA+ spectrum to dog- and cat-themed rainbow stickers. We also maintain a thriving queer literature section (see photos!), where we keep classic gay, trans, lesbian, and ace titles in stock. Readers can find everything on our shelves from LGBTQIA+ children’s books and YA fiction to queer graphic novels and LGBTQIA+ non-fiction. We also get regular issues of Sinister Wisdom and RFD as well as the latest lesbian romances from Bella and Bold Stroke Books. Whatever we don’t have in stock we’re happy to order for our customers at no extra charge! You can place orders in our store, over the phone, or online and we can get most titles in within a week.

Though our events program is on hold indefinitely due to COVID-19, pre-pandemic we were home to seven local book clubs and we featured regular book signings, author readings, and we had just begun to host Drag Queen Story Hours. We look forward to supporting our community with these and more exciting options in the near future; keep an eye on our website for updates! We also run a local authors consignment program for Tucson writers whose books are self-published or not available through major book distributors. We’re always looking for new voices, so definitely reach out if you’re interested after checking out the “Consignment” page on our website. In addition, we proudly carry local free periodicals of the Tucson queer community such as the 55+ LGBT newsletter Senior Forum and the Tucson Pride guide. Whether you’re new to town or a regular search for that perfect book, we’re excited to welcome you!

REVIEW:

“LOVE Antigone Books! This is generally my first stop if I’m looking for gifts or a physical book. Love their selection of adult coloring books, blank journals, cookbooks, and local authors. Their feminist and LGBTQ+ selection is also pretty impressive. And, they host a few book discussion groups. The staff is always friendly, and I like the sense of community.”

-Ginger, ***** Google Review

STORE INFO:

Company Name: Antigone Books

Office Address: 411 N 4th Ave, Tucson, AZ 85705

Phone (s): (520) 792-3715

Website: www.antigonebooks.com

Office hours: Tues-Sat 10-5; Sun 11-4; closed Mondays