Antigone Books was founded in 1973 as a predominantly lesbian-owned feminist bookstore. This was at a time when there were more than fifty independent bookstores in Tucson. In the decades since the number of indie bookstores in the city has dwindled. Still Antigone Books has remained a pillar of the local book-loving community, expanding our mission to be a community bookstore with feminist roots. Although ownership has changed hands a couple of times since we originally opened in the 70s, we’ve remained women-run from the start. The current owners and long-time Antigone Books employees Kate, Melissa, and Morgan took over in 2018. They have expanded the store’s selection of books, gifts, and cards while remaining true to the store’s original focus on the recently-published boundary-pushing literature.
The Store
We keep a circulating stock of Pride supplies on hand throughout the year. From flags representing all identities across the LGBTQIA+ spectrum to dog- and cat-themed rainbow stickers. We also maintain a thriving queer literature section (see photos!), where we keep classic gay, trans, lesbian, and ace titles in stock. Readers can find everything on our shelves from LGBTQIA+ children’s books and YA fiction to queer graphic novels and LGBTQIA+ non-fiction. We also get regular issues of Sinister Wisdom and RFD as well as the latest lesbian romances from Bella and Bold Stroke Books. Whatever we don’t have in stock we’re happy to order for our customers at no extra charge! You can place orders in our store, over the phone, or online and we can get most titles in within a week.
Though our events program is on hold indefinitely due to COVID-19, pre-pandemic we were home to seven local book clubs and we featured regular book signings, author readings, and we had just begun to host Drag Queen Story Hours. We look forward to supporting our community with these and more exciting options in the near future; keep an eye on our website for updates! We also run a local authors consignment program for Tucson writers whose books are self-published or not available through major book distributors. We’re always looking for new voices, so definitely reach out if you’re interested after checking out the “Consignment” page on our website. In addition, we proudly carry local free periodicals of the Tucson queer community such as the 55+ LGBT newsletter Senior Forum and the Tucson Pride guide. Whether you’re new to town or a regular search for that perfect book, we’re excited to welcome you!
REVIEW:
“LOVE Antigone Books! This is generally my first stop if I’m looking for gifts or a physical book. Love their selection of adult coloring books, blank journals, cookbooks, and local authors. Their feminist and LGBTQ+ selection is also pretty impressive. And, they host a few book discussion groups. The staff is always friendly, and I like the sense of community.”
777 W. Cushing Street Tucson, Arizona 85745 520-239-2300 Ramada by Wyndham
Located less than 3 blocks from the Tucson Convention Center and within 3 miles of the U of Arizona and Pima Community College, the Ramada is one of our favorite gay-friendly hotels because of its amazing location! Located right along the light rail, stay here and get to wherever you are going without a car making this a great launching pad to go explore Tucson’s vibrant downtown.
This is the closest hotel to the Roadrunners Hockey Arena, you could even walk to the game! It’s also next to the Tucson Convention Center where Tucson’s Comic-Con is held!
When you’re ready to get some exercise or simply connect with nature there are biking and jogging paths right at the River Walk.
Enjoy resort-like ambiance on 8-acres with courts and lawns and be well-positioned to explore all the best things Tucson’s downtown has to offer.
Spinal Flow by Isha is a heart-led healing practice that supports your nervous system through gentle touch, deep listening, and real respect for your body’s natural wisdom. If you’re tired of pushing through stress, pain, burnout, or emotional overload, this is a softer, more compassionate way to come back to yourself.
Based in Tucson, Spinal Flow by Isha proudly welcomes LGBTQ+ folks and allies. This is an affirming space where you don’t have to explain your identity, “tone it down,” or make yourself easier to accept. You get to show up as you are—and your body, boundaries, and lived experience are honored.
What Is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to help the body release stored tension, stress, and survival patterns that can build up over time.
A lot of us carry stress not just in our minds, but in our bodies—especially if we’ve lived through trauma, chronic stress, long-term anxiety, or years of feeling unsafe or unseen. This work meets you where you are, without judgment and without pressure.
What to Expect in a Spinal Flow Session
Sessions involve light touch at specific access points along the spine and sacrum. The goal is to help your nervous system shift out of fight-or-flight and into a more regulated, grounded state.
When your nervous system feels safe, your body can begin to reorganize and settle naturally. People often leave sessions feeling calmer, more present, and emotionally lighter. Some clients also notice physical relief, better sleep, clearer emotions, or a deeper sense of inner safety.
Trauma-Aware, Consent-Based Nervous System Support
Isha—the practitioner behind Spinal Flow by Isha—offers an approach that’s trauma-aware, consent-based, and never rushed. Healing here shouldn’t feel invasive, conditional, or like you need to “perform” wellness.
This work isn’t about fixing you. It’s about creating the conditions where your body can remember how to heal and regulate itself.
Who Spinal Flow Can Help
Spinal Flow by Isha is a great fit if you’re navigating:
Anxiety or ongoing stress
Burnout or emotional exhaustion
Chronic tension or overwhelm
Life transitions, grief, or big changes
A desire to feel safer and more at home in your body
You don’t need to be flexible, spiritual, or “already healed” to benefit. You only need to show up.
A Tucson Healing Practice Rooted in Community
Tucson’s LGBTQ+ community thrives on authenticity, resilience, and chosen family—and Spinal Flow by Isha reflects those same values. If you’re looking for gentle nervous system support in Tucson, this is an invitation to slow down, soften, and reconnect in a way that feels safe and empowering.
Reviews:
Client feedback: feeling lighter, more relaxed, and supported after a session.
I had an amazing experience with Spinal Flow by Isha. After just one session, my chronic back pain noticeably decreased, which honestly surprised me. Isha is incredibly professional and clearly knows what she’s doing. From the moment I walked in, she made me feel comfortable with her warm, welcoming presence. She took the time to explain the process and made sure I felt at ease the entire session. I left feeling lighter, more relaxed, and hopeful. I highly recommend her to anyone dealing with ongoing back pain or simply looking for genuine, thoughtful care. – Marissa Love ⭐⭐⭐⭐⭐
Author of a sassy journal collection on Amazon giving you tools to sacredly spiral out of what you no longer need
FAQs
What is Spinal Flow?
Spinal Flow is a gentle, non-force healing modality that works with the spine and nervous system. It’s designed to support the body in releasing stored tension, stress, and “survival mode” patterns so you can feel more regulated and at ease.
How does Spinal Flow support the nervous system?
Spinal Flow uses light touch at specific access points along the spine and sacrum. This helps the nervous system shift out of fight-or-flight and into a calmer, more regulated state—where the body can rest, reset, and restore balance naturally.
What happens during a Spinal Flow session?
Sessions involve gentle, intentional touch along the spine and sacrum. There’s no forceful manipulation. The focus is on helping your body feel safe enough to unwind stress and tension at its own pace.
Is Spinal Flow chiropractic care or a massage?
No. Spinal Flow is not chiropractic adjustment and it isn’t massage therapy. It’s a light-touch modality focused on nervous system regulation and the body’s natural ability to reorganize and release stored stress.
What can Spinal Flow help with?
People often seek Spinal Flow support for:
Anxiety and chronic stress
Burnout and emotional exhaustion
Feeling overwhelmed or stuck in survival mode
Life transitions, grief, or big emotional seasons
Chronic tension and a desire to feel more grounded
What results do people commonly report?
Many clients report feeling calmer, more grounded, emotionally lighter, and more connected to their bodies after sessions. Some people also notice physical relief, improved sleep, emotional clarity, and a greater sense of internal safety. (Everyone’s experience is different.)
Is Spinal Flow trauma-informed?
Yes. Spinal Flow by Isha is trauma-aware and consent-based, with a strong focus on creating a safe, respectful environment. The work is never rushed or invasive, and your boundaries are honored throughout.
Is Spinal Flow LGBTQ+ affirming?
Absolutely. Spinal Flow by Isha proudly serves Tucson’s LGBTQ+ community and allies. This is an affirming space where you don’t need to explain your identity or soften yourself to be accepted—your lived experience is respected fully.
Do I need to be spiritual (or “into energy work”) to try this?
Nope. You don’t have to be spiritual, flexible, or familiar with any healing modalities. Spinal Flow is body-centered and meets you where you are. You can come in skeptical, curious, exhausted, or hopeful—it’s all welcome.
Who is this practice best for?
This work is especially supportive for people who feel like they’ve been “pushing through” for a long time—whether that’s stress, pain, burnout, or emotional overwhelm—and want a gentler approach that prioritizes safety, consent, and nervous system care.
Is this about “fixing” me?
Not at all. The intention is not to fix you. Spinal Flow by Isha focuses on creating the right conditions for your body to regulate, release, and reconnect—so healing can happen in a way that feels safe and empowering.
What should I wear to my appointment?
Wear whatever helps you feel comfortable and relaxed. Most people choose soft, easy-to-move-in clothing.
How many sessions will I need?
It varies. Some people feel a noticeable shift after one session, while others prefer ongoing support—especially if they’re navigating long-term stress, burnout, or big life changes. Your needs and pace are respected.
What if I’m nervous or don’t know what to expect?
That’s completely normal. You’re welcome to show up exactly as you are. The approach is gentle and consent-based, and you can ask questions or share boundaries at any point.
Can Spinal Flow replace therapy or medical care?
Spinal Flow can be a supportive complement to therapy or medical care, but it isn’t a substitute for professional medical or mental health treatment. If you’re dealing with severe symptoms or a medical concern, it’s always best to consult a licensed provider.
Arizona Folklórico Dance Company LogoArizona Folklórico Dance Company LLC was established in December of 2022 under the direction of Maestro Bruno A. Loya III in Tucson, Arizona.
Arizona Folk (AZ Folk) seeks to preserve and promote the Hispanic performing arts throughout the greater Arizona community by presenting traditional & innovative Mexican folkloric dance works infused with techniques from a variety of dance disciplines including jazz, ballet, modern, ethnic dance, salsa, merengue, hip hop, and more.
Arizona Folklórico Dance Company provides dance and performance opportunities to students beginning at 4 years old. We invite you to become a part of the AZ Folk family by enrolling today!
My mission is to offer therapeutic massage services to the greater Tucson community. I place an emphasis on relaxation, stress management, and improved functionality in daily life. This includes working specifically with athletes to help improve range of motion, flexibility, mobility, and aiding in post-injury recovery. But massage therapy isn’t just for athletes, everyone can benefit.
I created Massage Tucson, LLC with a commitment to offering the gift of therapeutic healing touch to my local community. As a member of Tucson’s LGBTQIA+ community, I’m interested in giving back to that same community. I focus highly on ensuring that my massage practice is a safe space for all who value and appreciate the diversity of our community so that everyone benefits.
As a Tucson native, I’m excited to work with the local community I love.
We offer in-call and convenient out-call mobile massage services at an affordable rate. We also have a free loyalty rewards program and offer discounted package deals and discounts for referring a friend! As a result, many people can obtain care at a reasonable rate.
In your first session, we will go over your health history as well as what goals you have in regard to massage therapy. Are you looking for simple relaxation or are you looking to improve your mobility with a particular joint or limb? Whatever your reasons I can help aid you on your health and fitness journey. There are many reasons to pursue massage therapy but above all let’s get you comfortable in your own skin again. Everything will get better from there.
Bryce Paradis, MA, started Southern Arizona Psychology after years of professional experience working with children, young adults, and adults in diverse settings. Ranging from private practice consultations to community mental health and professional athletics. Bryce, a South Dakota native, has resided in Southern Arizona since 2015. Bryce’s background in Freudian psychotherapy has been integrated into the treatment of protocols in private practice, community mental health, professional athletic organizations, and family medical practices and training programs.
Bryce Paradis, MA
Bryce has received extensive training in improving the lives of individuals experiencing various areas of mental and emotional discomfort or distress. As a master’s level professional Bryce has years of professional experience working with individuals who experience moderate to severe mental health issues struggle with addiction and life/functional difficulties in response to personal trauma. As a member of the LGBTQ community, Bryce provides first-hand knowledge and understanding of the struggles that the community faces in his clinical practice and interventions.
The Mission
Southern Arizona Psychology operates with the mission and goal of providing patients with top-of-the-line mental health services. Your well-being is the number one priority. Southern Arizona Psychology goes above and beyond to cater to the needs of every client with gold standard personalized services. Services provided by Southern Arizona Psychology include couples coaching, individual coaching, family coaching, and athletic performance/mental health coaching. Emotional and behavioral issues are addressed by guiding patients every step of the way and implementing various methods to help individuals develop new attitudes towards all of life’s most complex matters. The goal of the process is to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Southern AZ Psych exterior
Personal growth and the cultivation of self (self-discovery, self-worth, and self-esteem) is paramount to Southern Arizona Psychology’s practice. It is our mission to provide our clients with tools, emotional regulation, and positive self-worth to lead healthy, productive, and fulfilling lives.
Contact
Southern AZ Psych Logo
Company Name: Southern Arizona Psychology, LLC
Office Address: 183 W. Broadway, Tucson AZ 85701 (Downtown Tucson &
Via Zoom)
Contact Name (s): Bryce Paradis, MA
Phone: (424) 234-9591
Pricing: $80 – $100 per session (sliding scale available based on income and/or economic hardship).
Website: www.southernAZpsych.com
Office hours: 7 Days a week based on appointment availability
Listen to WRMX Radio Network Here on GayTucson.com Click the Play Button Below Now
WRMX Radio Network DJ’s
WRMX is Tucson-based LGBT internet radio station that streams 24-hours-a-day and 7-days-a-week. You can listen on your computer live from our web player right here! Or you can download their smartphone app so you can tune in anytime, anywhere.
** Pro Tip: Go Click our player above right now and check them out while you read the rest of our post.
Why internet based?
WRMX creators chose the station to be internet-based so it could be an international platform. Currently, listeners tune in from all around the globe from London, Japan, Tokyo, Nigeria, Mexico, Dubai and of course right here in the United States.
Since WRMX was founded with a mission to promote and elevate underground artists in the local community, then what better way, to promote that by making the station have an international reach?
You could say having it be internet-based is a nice loop hole to avoid sticky federal regulations limiting language and content, and the WRMX crew won’t deny it. The appeal of non-regulated airplay goes deeper than wanting to drop the occasional F-bomb. It’s about being able to freely share authenticity.
What Will You Hear?
On WRMXRadio.net you can hear the tracks you love, the hits you forgot that you love, and the new hits to get your day moving. You can expect entertainment, live mix shows, podcasts, and other special events from local Tucsonans and beyond.
If you are a singer, rapper, band or a DJ, submit your best work to WRMX.
Call (304)GO2-WRMX to request a song, or give a shout out during live shows, for booking information, or event details.
Northside Barbershop 3900 W Costco Dr #184, Tucson, AZ 857415205054624 9-530 (Mon – Fri)
After working towards getting a master’s license in Barbering I decided to move to Tucson Arizona from Boston Massachusetts a year ago. I take great pride in my work and also, I strive to make anyone feel comfortable especially those of us who are LGBT and do not always seek traditional barbershops for reasons we all can relate to. So; for that, I am here. I am skilled in any haircut that comes my way.
I am excited to meet new people and build a client base for both Men, Women, and Anyone who is looking for a haircut or beard trim.
Barrio Books is the only bilingual woman-owned bookstore in Tucson, AZ. We specialize in carrying literature from Latinx authors as well as other BIPOC authors. We dedicate ourselves to serving the Tucson community by providing a space where our customers can find representation in the books they read. Barrio Books began as a pop-up vendor, going to different events throughout Tucson and the surrounding areas. In January, we were fortunate to have a partnership with Hotel McCoy who provided our first Brick and Mortar location rent-free. We are currently working on our bookmobile in order to have an easier and more efficient way of getting more literature into our neighborhoods.
Representation Matters
Selfie of Syrena at Barrio Books
I am a native Tucsonan and a graduate of the University of Arizona. Throughout the years, I have been involved in organizations throughout the community that focuses on Social Justice and Cultural enrichment.
Tucson is such a diverse city and so incredibly supportive. We saw that first opening at our Brick and Mortar location! There were so many people that came in rooting for Barrio Books to succeed. And so many others that were eager to learn and devour the literature that we sell. Even today, there are still so many people so excited to come in and take in the unique vibes of Barrio Books.
Representation for Latinx peoples is incredibly important in all mediums, especially literature. Barrio Books is a way to get books out to people in the community who have no idea where they can find books that reflect them and their unique journey through life. This is especially important for young readers. Books that have characters who look like them, eat the same foods, or go through the same obstacles can really lure them into wanting more books and in turn, create lifelong readers!
“Quickly has become one of my favorite bookstores in town. Syrena has been extremely kind and helpful when it comes to helping me find rare Latinx-focused books, and I am very grateful for all the wonderful finds!” -Luis Silva
COMPANY NAME: BARRIO BOOKS
OFFICE ADDRESS:
HOTEL MCCOY
720 W SILVERLAKE #302
TUCSON AZ, 85713
